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DTSTART;VALUE=DATE:20251026
DTEND;VALUE=DATE:20251027
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UID:10005784-1761436800-1761523199@2kgchallenge.com.au
SUMMARY:Try  Ellie's Sunshine (Vitamin D) Salad
DESCRIPTION:Perfect for lunch or dinner\, this simple\, nourishing salad can be whipped together in just minutes. \nNo Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-ellies-sunshine-vitamin-d-salad-2/2025-10-26/
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DTSTART;VALUE=DATE:20251026
DTEND;VALUE=DATE:20251027
DTSTAMP:20260415T114223
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UID:10006922-1761436800-1761523199@2kgchallenge.com.au
SUMMARY:Why take the 2kg Challenge?
DESCRIPTION:Take the 2kg challenge and beat diabetes. \nWestern Sydney is a diabetes hotspot. \nType 2 Diabetes is growing and is largely driven by weight gain. More than 60% of adults are either overweight or obese. \nWe’d like more people to know about type 2 diabetes and how to prevent it.\n\nThe risk of type 2 diabetes is greatly increased by high blood pressure\, being overweight\, not being active enough\, eating a poor diet and having the classic ‘apple shape’ body where extra weight is carried around your waist.\n\nDiabetes can cause damage to your heart\, brain\, kidneys\, eyes and feet.\nAdults living in Western Sydney are twice as likely to have diabetes than those living in Sydney’s Eastern or Northern suburbs. The rates are particularly high in our multi-cultural population groups\, that is First Nations\, Asian\, Middle Eastern and Pacific Islander populations. \nIf you are at risk of type 2 diabetes\, shedding just 2kg – and keeping it off – can reduce your chance of developing diabetes by 30%.
URL:https://2kgchallenge.com.au/event/why-take-the-2kg-challenge-2-2-2-2/2025-10-26/
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