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PRODID:-//2kg Challenge - ECPv6.6.4.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:2kg Challenge
X-ORIGINAL-URL:https://2kgchallenge.com.au
X-WR-CALDESC:Events for 2kg Challenge
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240926
DTEND;VALUE=DATE:20240927
DTSTAMP:20260404T064838
CREATED:20240205T022028Z
LAST-MODIFIED:20240508T025427Z
UID:10002478-1727308800-1727395199@2kgchallenge.com.au
SUMMARY:Join a free boxing\, cross-training or yoga camp
DESCRIPTION:Live Life Get Active have free classes suitable to all ages and abilities\, all equipment is supplied and plans can be adapted to any fitness level. Find and register to your nearest camp for free. \nFind Out More
URL:https://2kgchallenge.com.au/event/join-a-free-boxing-cross-training-of-yoga-camp/2024-09-26/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-Get-Active-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240927
DTEND;VALUE=DATE:20240928
DTSTAMP:20260404T064838
CREATED:20240717T073351Z
LAST-MODIFIED:20241029T111005Z
UID:10002996-1727395200-1727481599@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress/2024-09-27/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260404T064838
CREATED:20240904T041414Z
LAST-MODIFIED:20241014T054456Z
UID:10003542-1727481600-1727567999@2kgchallenge.com.au
SUMMARY:Take a walk in the park
DESCRIPTION:Blacktown City is home to many beautiful parks\, gardens\, recreation areas and playgrounds. \nFind out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory \nIf you’re not in Blacktown\, no worries! Our resources page has a free Out & About in Western Sydney directory for you to find new parks and outdoor activities near you. \n 
URL:https://2kgchallenge.com.au/event/take-a-walk-in-the-park/2024-09-28/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Healthy-Living-OutAbout.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240929
DTEND;VALUE=DATE:20240930
DTSTAMP:20260404T064838
CREATED:20240205T022934Z
LAST-MODIFIED:20240403T224204Z
UID:10002030-1727568000-1727654399@2kgchallenge.com.au
SUMMARY:Try these tips to healthier eating
DESCRIPTION:Healthy eating will help to: \n\nImprove your energy levels\nImprove your workout performance and recovery\nReduce brain fog – Stabilise your mood\nKeep your body functioning properly\nReduce your risk of becoming ill and developing some diseases like diabetes\, cardiovascular disease and some cancers\nImprove your sleep\nImprove your stress levels\n\nFind out more
URL:https://2kgchallenge.com.au/event/try-these-tips-to-healthier-eating/2024-09-29/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Healthy-food.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240930
DTEND;VALUE=DATE:20241001
DTSTAMP:20260404T064838
CREATED:20240717T074612Z
LAST-MODIFIED:20240717T074651Z
UID:10003118-1727654400-1727740799@2kgchallenge.com.au
SUMMARY:Try out a new recipe
DESCRIPTION:No Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-out-a-new-recipe/2024-09-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241001
DTEND;VALUE=DATE:20241002
DTSTAMP:20260404T064838
CREATED:20240508T021855Z
LAST-MODIFIED:20251001T230048Z
UID:10002175-1727740800-1727827199@2kgchallenge.com.au
SUMMARY:Get a free health check from a SiSU Health Station
DESCRIPTION:SiSU Health Stations gives you a free self-service health check in under five minutes. \nAs well as your diabetes risk\, SiSU Health Stations also measure blood pressure\, heart rate\, weight and perceived stress. \nRegular health checks using a SiSU machine can be an important part of your 2kg Challenge! \nThere are SiSU machines at Workers Blacktown and Workers Sports and many pharmacies in Western Sydney. \n 
URL:https://2kgchallenge.com.au/event/get-a-free-health-check-2-2/2024-10-01/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/SiSU-Health-station-full-check-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241002T143000
DTEND;TZID=Australia/Sydney:20241002T153000
DTSTAMP:20260404T064838
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003914-1727879400-1727883000@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2024-10-02/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241003
DTEND;VALUE=DATE:20241004
DTSTAMP:20260404T064838
CREATED:20240904T013403Z
LAST-MODIFIED:20251001T224757Z
UID:10003414-1727913600-1727999999@2kgchallenge.com.au
SUMMARY:Try an exercise lesson at home
DESCRIPTION:Our friends at Active and Health NSW have developed Healthy Ageing Online Learning – A Free Resource for Older Adults. \nHere are two beginner-friendly online exercise circuits\, complete with instructional videos so you can follow along at home. \nClick here for Exercise circuit 1 » and here for Exercise circuit 2 »
URL:https://2kgchallenge.com.au/event/try-an-exercise-lesson-at-home/2024-10-03/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-mikhail-nilov-6975795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241004
DTEND;VALUE=DATE:20241005
DTSTAMP:20260404T064838
CREATED:20240717T073351Z
LAST-MODIFIED:20241029T111005Z
UID:10003622-1728000000-1728086399@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress/2024-10-04/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241005
DTEND;VALUE=DATE:20241006
DTSTAMP:20260404T064838
CREATED:20240904T041414Z
LAST-MODIFIED:20241014T054456Z
UID:10003543-1728086400-1728172799@2kgchallenge.com.au
SUMMARY:Take a walk in the park
DESCRIPTION:Blacktown City is home to many beautiful parks\, gardens\, recreation areas and playgrounds. \nFind out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory \nIf you’re not in Blacktown\, no worries! Our resources page has a free Out & About in Western Sydney directory for you to find new parks and outdoor activities near you. \n 
URL:https://2kgchallenge.com.au/event/take-a-walk-in-the-park/2024-10-05/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Healthy-Living-OutAbout.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241006
DTEND;VALUE=DATE:20241007
DTSTAMP:20260404T064838
CREATED:20240904T043147Z
LAST-MODIFIED:20241004T013633Z
UID:10002539-1728172800-1728259199@2kgchallenge.com.au
SUMMARY:Try Dr Karl's Secret Slow Cook Bolognaise
DESCRIPTION:No Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-spinach-and-ricotta-cannelloni-2/2024-10-06/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/300dpi-Profile-pic-Credit_Ross-Coffey-DrKarl.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241007
DTEND;VALUE=DATE:20241008
DTSTAMP:20260404T064838
CREATED:20240205T022057Z
LAST-MODIFIED:20240508T025224Z
UID:10002418-1728259200-1728345599@2kgchallenge.com.au
SUMMARY:Buy local and in season fruit and vegetables to save money while eating well
DESCRIPTION:Buying local\, in-season produce is a win-win. You get: \n\nFresher taste: Locally-grown fruits and veggies aren’t shipped long distances\, so they’re picked at peak ripeness for maximum flavor and nutrients.\nLower prices: No hefty transportation costs mean savings for you!\nSupport local farmers: Your purchase strengthens your community and helps sustainable practices.
URL:https://2kgchallenge.com.au/event/buy-local-and-in-season-fruit-and-veg-to-save-money-while-eating-well/2024-10-07/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-erik-scheel-95425.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241008
DTEND;VALUE=DATE:20241009
DTSTAMP:20260404T064838
CREATED:20240205T021851Z
LAST-MODIFIED:20240508T024954Z
UID:10002357-1728345600-1728431999@2kgchallenge.com.au
SUMMARY:Exercise for health\, not perfection
DESCRIPTION:When it comes to exercise\, shift your focus from achieving a ‘perfect’ body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it’s a celebration of what your body can do. Whether dancing\, hiking\, yoga\, or a stroll in the park\, find an activity that brings you joy and makes you feel alive. These words of wisdom are from the team at Live Life Get Active \nFind Out More
URL:https://2kgchallenge.com.au/event/exercise-for-health-not-perfection/2024-10-08/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-get-active-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241009T143000
DTEND;TZID=Australia/Sydney:20241009T153000
DTSTAMP:20260404T064838
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10004613-1728484200-1728487800@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2024-10-09/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241010
DTEND;VALUE=DATE:20241011
DTSTAMP:20260404T064838
CREATED:20240205T021632Z
LAST-MODIFIED:20240408T061026Z
UID:10002101-1728518400-1728604799@2kgchallenge.com.au
SUMMARY:Stay hydrated to help reduce fatigue\, tiredness and cravings
DESCRIPTION:Instead of reaching for sugary drinks or caffeine\, prioritize water throughout the day. Dehydration can mimic fatigue\, tiredness\, and even cravings. Stay hydrated to help your body function optimally\, boost energy levels\, and keep your mind clear.
URL:https://2kgchallenge.com.au/event/stay-hydrated-to-help-reduce-fatique-tiredness-and-cravings/2024-10-10/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-adrienn-1458562-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241011
DTEND;VALUE=DATE:20241012
DTSTAMP:20260404T064838
CREATED:20240717T073351Z
LAST-MODIFIED:20241029T111005Z
UID:10003623-1728604800-1728691199@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress/2024-10-11/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241012
DTEND;VALUE=DATE:20241013
DTSTAMP:20260404T064838
CREATED:20240904T041414Z
LAST-MODIFIED:20241014T054456Z
UID:10003544-1728691200-1728777599@2kgchallenge.com.au
SUMMARY:Take a walk in the park
DESCRIPTION:Blacktown City is home to many beautiful parks\, gardens\, recreation areas and playgrounds. \nFind out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory \nIf you’re not in Blacktown\, no worries! Our resources page has a free Out & About in Western Sydney directory for you to find new parks and outdoor activities near you. \n 
URL:https://2kgchallenge.com.au/event/take-a-walk-in-the-park/2024-10-12/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Healthy-Living-OutAbout.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241013
DTEND;VALUE=DATE:20241014
DTSTAMP:20260404T064838
CREATED:20240904T042105Z
LAST-MODIFIED:20240904T042628Z
UID:10002237-1728777600-1728863999@2kgchallenge.com.au
SUMMARY:Join up a friend
DESCRIPTION:Know someone else who might like to join the 2kg Challenge? Send them this link today! \nSend this Link
URL:https://2kgchallenge.com.au/event/join-up-a-friend-2/2024-10-13/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_6048.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241014
DTEND;VALUE=DATE:20241015
DTSTAMP:20260404T064838
CREATED:20240403T224830Z
LAST-MODIFIED:20241029T103048Z
UID:10002092-1728864000-1728950399@2kgchallenge.com.au
SUMMARY:Why take the 2kg Challenge?
DESCRIPTION:Take the 2kg challenge and beat diabetes. \nWestern Sydney is a diabetes hotspot. \nDiabetes is growing and is largely driven by weight gain. More than 60% of adults are either overweight or obese. \nAdults living in Western Sydney are twice as likely to have diabetes than those living in Sydney’s Eastern or Northern suburbs. The rates are particularly high in our multi-cultural population groups\, that is First Nations\, Asian\, Middle Eastern and Pacific Islander populations. \nIf you are at risk of diabetes\, shedding just 2kgs – and keeping it off – can reduce your chance of developing diabetes by 30%.
URL:https://2kgchallenge.com.au/event/why-take-the-2kg-challenge-2/2024-10-14/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_5989.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241016T143000
DTEND;TZID=Australia/Sydney:20241016T153000
DTSTAMP:20260404T064838
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003916-1729089000-1729092600@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2024-10-16/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241017
DTEND;VALUE=DATE:20241018
DTSTAMP:20260404T064838
CREATED:20240205T022115Z
LAST-MODIFIED:20241029T110019Z
UID:10002076-1729123200-1729209599@2kgchallenge.com.au
SUMMARY:Run out of ideas?
DESCRIPTION:Check out our Resources page for healthy eating\, exercise\, staying connected and happiness in the great outdoors of Western Sydney \nCheck it Out
URL:https://2kgchallenge.com.au/event/run-out-of-ideas/2024-10-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241018
DTEND;VALUE=DATE:20241019
DTSTAMP:20260404T064838
CREATED:20240717T073351Z
LAST-MODIFIED:20241029T111005Z
UID:10003624-1729209600-1729295999@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress/2024-10-18/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241019
DTEND;VALUE=DATE:20241020
DTSTAMP:20260404T064838
CREATED:20240904T035023Z
LAST-MODIFIED:20241014T054347Z
UID:10003537-1729296000-1729382399@2kgchallenge.com.au
SUMMARY:Balance your blood sugar
DESCRIPTION:Did you know pre-diabetes often has no signs or symptoms? \nLifestyle intervention including regular physical activity\, healthy eating and good sleep is the first line of defence in preventing and managing type 2 diabetes. \nEating the right foods help stabilise bool sugar and maintain a healthy weight. Eat lots of vegetables\, fruits\, legumes\, lean protein\, low-fat dairy and whole grains. \nThese words of wisdom are from the team at Live Life Get Active \nFind Out More
URL:https://2kgchallenge.com.au/event/learn-about-the-power-of-exercise-2/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-get-active-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241020
DTEND;VALUE=DATE:20241021
DTSTAMP:20260404T064838
CREATED:20240205T020535Z
LAST-MODIFIED:20240508T024613Z
UID:10002297-1729382400-1729468799@2kgchallenge.com.au
SUMMARY:Join a walking group today!
DESCRIPTION:Heart Foundation Walking have established a network of walking groups all over Australia\, led by community volunteer Walk Organisers. The Walking Groups are a social\, fun and easy way to get more physically active. Walking groups come in different sizes and walk at various times of the day and days of the week\, for varying distances and differing levels of difficulty. Find out more and search and join a group in your area \nFind out more
URL:https://2kgchallenge.com.au/event/join-a-walking-group-today/2024-10-20/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/sk-Q6sRAxsAX68-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241021
DTEND;VALUE=DATE:20241022
DTSTAMP:20260404T064838
CREATED:20240403T224711Z
LAST-MODIFIED:20240403T224711Z
UID:10002084-1729468800-1729555199@2kgchallenge.com.au
SUMMARY:Up on your feet today! Stand up for ten minutes out of every hour
DESCRIPTION:Sitting all day can be a drag on your energy and health. Take charge with this simple hack: every hour\, stand up for 10 minutes! This helps: \n\nBoost your energy: Movement gets your blood flowing and wakes you up.\nImprove posture: Sitting hunched is no good. Stand tall and feel the difference!\nSharpen your mind: A short break can refresh your focus and creativity.\n\nGet up\, move around\, and watch your well-being rise!
URL:https://2kgchallenge.com.au/event/up-on-your-feet-today-stand-up-for-ten-minutes-out-of-every-hour-2/2024-10-21/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-mikhail-nilov-6975795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241021
DTEND;VALUE=DATE:20241022
DTSTAMP:20260404T064838
CREATED:20241029T105107Z
LAST-MODIFIED:20241029T105240Z
UID:10004399-1729468800-1729555199@2kgchallenge.com.au
SUMMARY:Sign up for FREE phone and online health coaching
DESCRIPTION:The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health\, the service is available to people over 16 years of age living in NSW. \nWhen you join\, you’ll receive 6 or more confidential coaching calls with a university qualified health coach. \nGet Healthy Service coaches can support you to: \n\nset and achieve your health goals\neat well and keep active \nreduce the amount of alcohol you drink\nreach and stay at a healthy weight \ngain a healthy amount of weight in pregnancy\nstay active during and after cancer treatment\n\nThe program is designed to fit in with your life\, with coaching available at a time that works for you. \nSign up to get started or ask your health professional for a referral. \nLearn more about how the Get Healthy Service works. \n 
URL:https://2kgchallenge.com.au/event/sign-up-for-free-phone-and-online-health-coaching/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/04/Waratah-NSWGovt-Two-Colour_HiRes.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241022
DTEND;VALUE=DATE:20241023
DTSTAMP:20260404T064838
CREATED:20240904T044843Z
LAST-MODIFIED:20241029T104004Z
UID:10003636-1729555200-1729641599@2kgchallenge.com.au
SUMMARY:Swap a snack
DESCRIPTION:If your daily snacking habits involve a sugary muffin\, cookie\, pastry or chocolates\, try setting yourself a starting goal of 2 or 3 days a week where you swap this for fresh fruit and yoghurt or veggie sticks and hummus. \nGet more tips on healthy living on the Live Life Get Active blog \nFind Out More
URL:https://2kgchallenge.com.au/event/swap-a-snack-2/2024-10-22/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Swap-a-Snack.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241023T143000
DTEND;TZID=Australia/Sydney:20241023T153000
DTSTAMP:20260404T064838
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003917-1729693800-1729697400@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2024-10-23/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241025
DTEND;VALUE=DATE:20241026
DTSTAMP:20260404T064838
CREATED:20240717T073351Z
LAST-MODIFIED:20241029T111005Z
UID:10003625-1729814400-1729900799@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress/2024-10-25/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260404T064838
CREATED:20240904T041414Z
LAST-MODIFIED:20241014T054456Z
UID:10003546-1729900800-1729987199@2kgchallenge.com.au
SUMMARY:Take a walk in the park
DESCRIPTION:Blacktown City is home to many beautiful parks\, gardens\, recreation areas and playgrounds. \nFind out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory \nIf you’re not in Blacktown\, no worries! Our resources page has a free Out & About in Western Sydney directory for you to find new parks and outdoor activities near you. \n 
URL:https://2kgchallenge.com.au/event/take-a-walk-in-the-park/2024-10-26/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Healthy-Living-OutAbout.png
END:VEVENT
END:VCALENDAR