BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//2kg Challenge - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:2kg Challenge
X-ORIGINAL-URL:https://2kgchallenge.com.au
X-WR-CALDESC:Events for 2kg Challenge
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250411
DTEND;VALUE=DATE:20250412
DTSTAMP:20260404T231810
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005008-1744329600-1744415999@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-04-11/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250412
DTEND;VALUE=DATE:20250413
DTSTAMP:20260404T231810
CREATED:20250120T064102Z
LAST-MODIFIED:20250120T064144Z
UID:10005597-1744416000-1744502399@2kgchallenge.com.au
SUMMARY:Join Diabetes YOUnited
DESCRIPTION:Diabetes Australia has started Diabetes YOUnited\, a new membership program. \nDiabetes YOUnited is for everyone living in Australia with diabetes and the people who care and support them. \nBecoming a member of Diabetes YOUnited doesn’t affect getting support from another local diabetes organisation. Local diabetes organisations work tirelessly to provide tailored support\, community programs\, and additional resources you may benefit from. \nJoin today!
URL:https://2kgchallenge.com.au/event/join-diabetes-younited/2025-04-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250412T080000
DTEND;TZID=Australia/Sydney:20250413T170000
DTSTAMP:20260404T231810
CREATED:20250204T104923Z
LAST-MODIFIED:20250204T110128Z
UID:10005781-1744444800-1744563600@2kgchallenge.com.au
SUMMARY:Step Into Actions Walk Festival
DESCRIPTION:Step Into Actions Walk Festival happening on April 12th & 13th at Blacktown International Sports Park. \nHere’s what awaits you:\nWalk for Health: Join for a range of walking options\, from a casual stroll around the track to a 10km\, 50km\, or even 100km walks.\nFamily Fun: Enjoy live music\, cultural performances\, and exciting fitness activities for all including Zumba\, dance and martial arts options. \nAs a 2kg Challenge participant\, you receive a 50% discount on entry to ALL Walk Festival events or general festival entry. \nEmail us at info@2kgChallenge.com.au for the promo code.
URL:https://2kgchallenge.com.au/event/step-into-actions-walk-festival/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250413
DTEND;VALUE=DATE:20250414
DTSTAMP:20260404T231810
CREATED:20240904T042105Z
LAST-MODIFIED:20240904T042628Z
UID:10002243-1744502400-1744588799@2kgchallenge.com.au
SUMMARY:Join up a friend
DESCRIPTION:Know someone else who might like to join the 2kg Challenge? Send them this link today! \nSend this Link
URL:https://2kgchallenge.com.au/event/join-up-a-friend-2/2025-04-13/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_6048.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250414
DTEND;VALUE=DATE:20250415
DTSTAMP:20260404T231810
CREATED:20250120T062613Z
LAST-MODIFIED:20250605T110238Z
UID:10005515-1744588800-1744675199@2kgchallenge.com.au
SUMMARY:Exercise for health\, not perfection
DESCRIPTION:When it comes to exercise\, shift your focus from achieving a ‘perfect’ body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it’s a celebration of what your body can do. Whether dancing\, hiking\, yoga\, or a stroll in the park\, find an activity that brings you joy and makes you feel alive. These words of wisdom are from the team at Live Life Get Active \nFind Out More
URL:https://2kgchallenge.com.au/event/exercise-for-health-not-perfection-2/2025-04-14/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-get-active-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250415
DTEND;VALUE=DATE:20250416
DTSTAMP:20260404T231811
CREATED:20241004T013335Z
LAST-MODIFIED:20241029T101558Z
UID:10004227-1744675200-1744761599@2kgchallenge.com.au
SUMMARY:Get Fit for Free with Outdoor Gym Equipment!
DESCRIPTION:Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? \nCheck out Robinhood – your ultimate guide to free outdoor fitness! \nThis website is packed with information about local fitness spots and the best part? They’re all completely FREE! You can discover outdoor gyms\, swimming pools and even group running programs. \nJust enter your location and how far you’re willing to travel and you’ll get a list of FREE fitness facilities near you. \nEach venue tells you what equipment is available\, plus maps and directions to get there. You’ll even find photos and instructional videos to show you how to use the equipment. \nThe site also features a variety of articles with outdoor fitness plans\, free workout programs\, health benefits of training outside\, tips for boosting mobility and more! \nReady to get started? Check it out here: https://freeoutdoorfitness.net \nAnd don’t forget to check out the Healthy Living Options guide for Western Sydney\, available for FREE as part of the 2kg Challenge! You can find it here: RESOURCES – 2kg Challenge \n 
URL:https://2kgchallenge.com.au/event/get-fit-for-free-with-outdoor-gym-equipment/2025-04-15/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Health-Living-Options.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250416T143000
DTEND;TZID=Australia/Sydney:20250416T153000
DTSTAMP:20260404T231811
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003942-1744813800-1744817400@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-04-16/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250416T153000
DTEND;TZID=Australia/Sydney:20250416T163000
DTSTAMP:20260404T231811
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004639-1744817400-1744821000@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-04-16/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250417
DTEND;VALUE=DATE:20250418
DTSTAMP:20260404T231811
CREATED:20241029T105422Z
LAST-MODIFIED:20251014T003236Z
UID:10004464-1744848000-1744934399@2kgchallenge.com.au
SUMMARY:Sign up for FREE phone and online health coaching
DESCRIPTION:The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health\, the service is available to people over 16 years of age living in NSW. \nWhen you join\, you’ll receive 6 or more confidential coaching calls with a university qualified health coach. \nGet Healthy Service coaches can support you to: \n\nset and achieve your health goals\neat well and keep active \nreduce the amount of alcohol you drink\nreach and stay at a healthy weight \ngain a healthy amount of weight in pregnancy\nstay active during and after cancer treatment\n\nThe program is designed to fit in with your life\, with coaching available at a time that works for you. \nSign up to get started or ask your health professional for a referral. \nLearn more about how the Get Healthy Service works. \n 
URL:https://2kgchallenge.com.au/event/sign-up-for-free-phone-and-online-health-coaching-2/2025-04-17/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/04/Waratah-NSWGovt-Two-Colour_HiRes.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250418
DTEND;VALUE=DATE:20250419
DTSTAMP:20260404T231811
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005009-1744934400-1745020799@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-04-18/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250419
DTEND;VALUE=DATE:20250420
DTSTAMP:20260404T231811
CREATED:20250115T030947Z
LAST-MODIFIED:20250120T064403Z
UID:10005602-1745020800-1745107199@2kgchallenge.com.au
SUMMARY:Ditch the soft drink today! Opt for sparkling water instead.
DESCRIPTION:Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating\, sparkling water satisfies your craving for fizz without the added sugar or calories. Start today and feel revitalized!
URL:https://2kgchallenge.com.au/event/ditch-the-soft-drink-today-opt-for-sparkling-water-instead-2-2/2025-04-19/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/wafer-wan-8JUiGoAnpp8-unsplash-scaled-e1729643995375.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250420
DTEND;VALUE=DATE:20250421
DTSTAMP:20260404T231811
CREATED:20240205T020535Z
LAST-MODIFIED:20240508T024613Z
UID:10002303-1745107200-1745193599@2kgchallenge.com.au
SUMMARY:Join a walking group today!
DESCRIPTION:Heart Foundation Walking have established a network of walking groups all over Australia\, led by community volunteer Walk Organisers. The Walking Groups are a social\, fun and easy way to get more physically active. Walking groups come in different sizes and walk at various times of the day and days of the week\, for varying distances and differing levels of difficulty. Find out more and search and join a group in your area \nFind out more
URL:https://2kgchallenge.com.au/event/join-a-walking-group-today/2025-04-20/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/sk-Q6sRAxsAX68-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250421
DTEND;VALUE=DATE:20250422
DTSTAMP:20260404T231811
CREATED:20250326T004717Z
LAST-MODIFIED:20250326T004718Z
UID:10002481-1745193600-1745279999@2kgchallenge.com.au
SUMMARY:Join a free boxing\, cross-training or yoga camp
DESCRIPTION:Live Life Get Active have free classes suitable to all ages and abilities\, all equipment is supplied and plans can be adapted to any fitness level. Find and register to your nearest camp for free. \nFind Out More
URL:https://2kgchallenge.com.au/event/join-a-free-boxing-cross-training-of-yoga-camp-3/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-Get-Active-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250422
DTEND;VALUE=DATE:20250423
DTSTAMP:20260404T231811
CREATED:20250115T031623Z
LAST-MODIFIED:20250115T031655Z
UID:10005318-1745280000-1745366399@2kgchallenge.com.au
SUMMARY:Run out of ideas?
DESCRIPTION:Check out our Resources page for healthy eating\, exercise\, staying connected and happiness in the great outdoors of Western Sydney \nCheck it Out
URL:https://2kgchallenge.com.au/event/run-out-of-ideas-2/2025-04-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250423T143000
DTEND;TZID=Australia/Sydney:20250423T153000
DTSTAMP:20260404T231811
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003943-1745418600-1745422200@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-04-23/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250423T153000
DTEND;TZID=Australia/Sydney:20250423T163000
DTSTAMP:20260404T231811
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004640-1745422200-1745425800@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-04-23/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250425
DTEND;VALUE=DATE:20250426
DTSTAMP:20260404T231811
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005010-1745539200-1745625599@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-04-25/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250426
DTEND;VALUE=DATE:20250427
DTSTAMP:20260404T231811
CREATED:20250115T031437Z
LAST-MODIFIED:20250115T031437Z
UID:10005259-1745625600-1745711999@2kgchallenge.com.au
SUMMARY:Check out Reclink Connect's FREE weekday programs to engage your body and mind
DESCRIPTION:Reclink Connect – by national sport and recreation charity\, Reclink Australia – is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities. \nJoin in and connect from the comfort of your own home or suggest to your local community house or Council to run a group session locally. \nFrom Yoga and Tai Chi to Zumba and Dancefit\, Reclink Connect offers a variety of programs every weekday to engage your body and mind – while connecting you with your own virtual support team! \nFind out more
URL:https://2kgchallenge.com.au/event/check-out-reclink-connects-free-weekday-programs-to-engage-your-body-and-mind-2/2025-04-26/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Reclink-Connect-Weekly-Planner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250427
DTEND;VALUE=DATE:20250428
DTSTAMP:20260404T231811
CREATED:20250326T004035Z
LAST-MODIFIED:20251001T225911Z
UID:10004305-1745712000-1745798399@2kgchallenge.com.au
SUMMARY:Try  Ellie's Sunshine (Vitamin D) Salad
DESCRIPTION:Perfect for lunch or dinner\, this simple\, nourishing salad can be whipped together in just minutes. \nNo Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-ellies-sunshine-vitamin-d-salad-2/2025-04-27/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Ellies-sinshine-salad.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250427
DTEND;VALUE=DATE:20250428
DTSTAMP:20260404T231811
CREATED:20250326T011701Z
LAST-MODIFIED:20250326T011751Z
UID:10006136-1745712000-1745798399@2kgchallenge.com.au
SUMMARY:Stay Connected and Ask a Dietitian
DESCRIPTION:Follow us on Facebook and Instagram\, and join our Facebook Group for updates\, and special offers\, and to ask questions directly to our 2kg Challenge Dietitian every Monday. \n2kg Challenge Western Sydney Members Facebook Group
URL:https://2kgchallenge.com.au/event/stay-connected-and-ask-a-dietitian/2025-04-27/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/09/2kg-Challenge_Facebook_Banner_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250428
DTEND;VALUE=DATE:20250429
DTSTAMP:20260404T231811
CREATED:20241004T013934Z
LAST-MODIFIED:20241004T014044Z
UID:10004198-1745798400-1745884799@2kgchallenge.com.au
SUMMARY:Try  Karen’s Daughter’s Friend’s Mum’s Easy Chicken Stir-Fry
DESCRIPTION:No Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-karens-daughters-friends-mums-easy-chicken-stir-fry/2025-04-28/
ATTACH;FMTTYPE=image/webp:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Karens-Daughters-Friends-Mums-Easy-Chicken-Stir-Fry.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250429
DTEND;VALUE=DATE:20250430
DTSTAMP:20260404T231811
CREATED:20250326T004446Z
LAST-MODIFIED:20250326T004446Z
UID:10005663-1745884800-1745971199@2kgchallenge.com.au
SUMMARY:Why take the 2kg Challenge?
DESCRIPTION:Take the 2kg challenge and beat diabetes. \nWestern Sydney is a diabetes hotspot. \nType 2 Diabetes is growing and is largely driven by weight gain. More than 60% of adults are either overweight or obese. \nWe’d like more people to know about type 2 diabetes and how to prevent it.\n\nThe risk of type 2 diabetes is greatly increased by high blood pressure\, being overweight\, not being active enough\, eating a poor diet and having the classic ‘apple shape’ body where extra weight is carried around your waist.\n\nDiabetes can cause damage to your heart\, brain\, kidneys\, eyes and feet.\nAdults living in Western Sydney are twice as likely to have diabetes than those living in Sydney’s Eastern or Northern suburbs. The rates are particularly high in our multi-cultural population groups\, that is First Nations\, Asian\, Middle Eastern and Pacific Islander populations. \nIf you are at risk of type 2 diabetes\, shedding just 2kgs – and keeping it off – can reduce your chance of developing diabetes by 30%.
URL:https://2kgchallenge.com.au/event/why-take-the-2kg-challenge-2-2-2/2025-04-29/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_5989.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250430T143000
DTEND;TZID=Australia/Sydney:20250430T153000
DTSTAMP:20260404T231811
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003944-1746023400-1746027000@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-04-30/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250430T153000
DTEND;TZID=Australia/Sydney:20250430T163000
DTSTAMP:20260404T231811
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004641-1746027000-1746030600@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-04-30/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250501
DTEND;VALUE=DATE:20250502
DTSTAMP:20260404T231811
CREATED:20240904T013403Z
LAST-MODIFIED:20251001T224757Z
UID:10003421-1746057600-1746143999@2kgchallenge.com.au
SUMMARY:Try an exercise lesson at home
DESCRIPTION:Our friends at Active and Health NSW have developed Healthy Ageing Online Learning – A Free Resource for Older Adults. \nHere are two beginner-friendly online exercise circuits\, complete with instructional videos so you can follow along at home. \nClick here for Exercise circuit 1 » and here for Exercise circuit 2 »
URL:https://2kgchallenge.com.au/event/try-an-exercise-lesson-at-home/2025-05-01/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-mikhail-nilov-6975795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250502
DTEND;VALUE=DATE:20250503
DTSTAMP:20260404T231811
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005011-1746144000-1746230399@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-05-02/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250503
DTEND;VALUE=DATE:20250504
DTSTAMP:20260404T231811
CREATED:20250326T005459Z
LAST-MODIFIED:20250326T005533Z
UID:10005929-1746230400-1746316799@2kgchallenge.com.au
SUMMARY:Try  Easy as Red Lentil Dahl
DESCRIPTION:Made entirely from pantry items\, cooking doesn’t come much easier than this \nNo Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-easy-as-red-lentil-dahl/2025-05-03/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/03/Easy-as-red-lentil-dahl.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250504
DTEND;VALUE=DATE:20250505
DTSTAMP:20260404T231811
CREATED:20250326T010126Z
LAST-MODIFIED:20251001T225842Z
UID:10006040-1746316800-1746403199@2kgchallenge.com.au
SUMMARY:Looking for easy\, tasty meal ideas? Get your FREE recipe book!
DESCRIPTION:Trying new recipes is a great way to keep healthy eating fun and interesting. If you’re looking for inspiration\, Diabetes Australia has just launched a brand new FREE recipe book! \nPacked with heart-healthy meals designed and approved by dietitians\, the Take Diabetes 2 Heart recipe book makes healthy eating delicious and simple. \nDownload your free copy today and discover tasty dishes your heart will love! \nFind out more
URL:https://2kgchallenge.com.au/event/looking-for-easy-tasty-meal-ideas-get-your-free-recipe-book-2/2025-05-04/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/03/Heart-healthy-cookbook.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250505
DTEND;VALUE=DATE:20250506
DTSTAMP:20260404T231811
CREATED:20240205T022057Z
LAST-MODIFIED:20240508T025224Z
UID:10002425-1746403200-1746489599@2kgchallenge.com.au
SUMMARY:Buy local and in season fruit and vegetables to save money while eating well
DESCRIPTION:Buying local\, in-season produce is a win-win. You get: \n\nFresher taste: Locally-grown fruits and veggies aren’t shipped long distances\, so they’re picked at peak ripeness for maximum flavor and nutrients.\nLower prices: No hefty transportation costs mean savings for you!\nSupport local farmers: Your purchase strengthens your community and helps sustainable practices.
URL:https://2kgchallenge.com.au/event/buy-local-and-in-season-fruit-and-veg-to-save-money-while-eating-well/2025-05-05/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-erik-scheel-95425.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250505
DTEND;VALUE=DATE:20250506
DTSTAMP:20260404T231811
CREATED:20250326T004300Z
LAST-MODIFIED:20250326T004300Z
UID:10005870-1746403200-1746489599@2kgchallenge.com.au
SUMMARY:Learn more about our friends - Box Divvy
DESCRIPTION:Box Divvy is a community-driven food network bringing fresh\, affordable and nutritious groceries directly to you. \nBy partnering with local farmers and suppliers\, Box Divvy offers a range of seasonal fruits\, vegetables\, meats\, and pantry staples at up to 30% less than supermarket prices. \nThis community-based system promotes healthier eating with a focus on whole foods\, reducing reliance on processed options to support long-term well-being. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEach Box Divvy Food Hub is conveniently run by someone in your neighbourhood\, allowing you to order fresh produce online\, customise your weekly groceries and pick up your box locally. \nWith no joining fees and a commitment to reduce food waste\, Box Divvy offers a sustainable\, eco-friendly approach to grocery shopping. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBox Divvy isn’t just about saving money – it’s also about making healthy eating easier. \nFresh\, whole foods like fruits\, vegetables\, and lean meats are better for your health and can help lower the risk of type 2 diabetes. \nChoosing Box Divvy can help you eat healthier\, support local farmers\, and reduce the impact on our environment. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n. \nFind Out More
URL:https://2kgchallenge.com.au/event/learn-more-about-our-friends-box-divvy-2-2-2/2025-05-05/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/01/box-divvy.jpg
END:VEVENT
END:VCALENDAR