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X-WR-CALNAME:2kg Challenge
X-ORIGINAL-URL:https://2kgchallenge.com.au
X-WR-CALDESC:Events for 2kg Challenge
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BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
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TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251111T143000
DTEND;TZID=Australia/Sydney:20251111T153000
DTSTAMP:20260404T010012
CREATED:20251014T001856Z
LAST-MODIFIED:20251027T074811Z
UID:10007776-1762871400-1762875000@2kgchallenge.com.au
SUMMARY:New! Line Dancing at Workers Sports
DESCRIPTION:Venue: Workers Sports\, 170 Reservoir Road\, Blacktown\nEvery Tuesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
URL:https://2kgchallenge.com.au/event/new-line-dancing-at-workers-sports/2025-11-11/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/10/line-dancing-workers-sports.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20260404T010012
CREATED:20251013T062156Z
LAST-MODIFIED:20251014T004622Z
UID:10007445-1762819200-1762905599@2kgchallenge.com.au
SUMMARY:Join a Nutrition Research Study (but be quick!)
DESCRIPTION:For those of you in our community with type 2 diabetes\, here is a nutrition research study you may want to check out before recruitment ends on November 15. \nResearchers are from our fabulous partners at the University of Newcastle – the folks behind No Money\, No Time (where we get a lot of our recipes for our 2kg Challenge Newsletters). \nParticipants will receive e-gift cards to the value of $60 for their time. \nFind out more
URL:https://2kgchallenge.com.au/event/join-a-nutrition-research-study-but-be-quick/2025-11-11/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/10/DietRep-Facebook-V1.1-Final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251110
DTEND;VALUE=DATE:20251111
DTSTAMP:20260404T010012
CREATED:20250120T062613Z
LAST-MODIFIED:20250605T110238Z
UID:10005522-1762732800-1762819199@2kgchallenge.com.au
SUMMARY:Exercise for health\, not perfection
DESCRIPTION:When it comes to exercise\, shift your focus from achieving a ‘perfect’ body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it’s a celebration of what your body can do. Whether dancing\, hiking\, yoga\, or a stroll in the park\, find an activity that brings you joy and makes you feel alive. These words of wisdom are from the team at Live Life Get Active \nFind Out More
URL:https://2kgchallenge.com.au/event/exercise-for-health-not-perfection-2/2025-11-10/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-get-active-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251109
DTEND;VALUE=DATE:20251110
DTSTAMP:20260404T010012
CREATED:20240904T042105Z
LAST-MODIFIED:20240904T042628Z
UID:10002250-1762646400-1762732799@2kgchallenge.com.au
SUMMARY:Join up a friend
DESCRIPTION:Know someone else who might like to join the 2kg Challenge? Send them this link today! \nSend this Link
URL:https://2kgchallenge.com.au/event/join-up-a-friend-2/2025-11-09/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_6048.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251108
DTEND;VALUE=DATE:20251109
DTSTAMP:20260404T010012
CREATED:20250916T042054Z
LAST-MODIFIED:20251001T225401Z
UID:10006744-1762560000-1762646399@2kgchallenge.com.au
SUMMARY:Check out Reclink Connect's FREE weekday programs to engage your body and mind
DESCRIPTION:Reclink Connect – by national sport and recreation charity\, Reclink Australia – is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities. \nJoin in and connect from the comfort of your own home or suggest to your local community house or Council to run a group session locally. \nFrom Yoga and Tai Chi to Zumba and Dancefit\, Reclink Connect offers a variety of programs every weekday to engage your body and mind – while connecting you with your own virtual support team! \nFind out more
URL:https://2kgchallenge.com.au/event/check-out-reclink-connects-free-weekday-programs-to-engage-your-body-and-mind-2-2/2025-11-08/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Reclink-Connect-Weekly-Planner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251107
DTEND;VALUE=DATE:20251108
DTSTAMP:20260404T010012
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005038-1762473600-1762559999@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-11-07/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251106
DTEND;VALUE=DATE:20251107
DTSTAMP:20260404T010012
CREATED:20240904T013403Z
LAST-MODIFIED:20251001T224757Z
UID:10003427-1762387200-1762473599@2kgchallenge.com.au
SUMMARY:Try an exercise lesson at home
DESCRIPTION:Our friends at Active and Health NSW have developed Healthy Ageing Online Learning – A Free Resource for Older Adults. \nHere are two beginner-friendly online exercise circuits\, complete with instructional videos so you can follow along at home. \nClick here for Exercise circuit 1 » and here for Exercise circuit 2 »
URL:https://2kgchallenge.com.au/event/try-an-exercise-lesson-at-home/2025-11-06/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-mikhail-nilov-6975795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251105T143000
DTEND;TZID=Australia/Sydney:20251105T153000
DTSTAMP:20260404T010012
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003971-1762353000-1762356600@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-11-05/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251104
DTEND;VALUE=DATE:20251105
DTSTAMP:20260404T010012
CREATED:20240508T021855Z
LAST-MODIFIED:20251001T230048Z
UID:10002188-1762214400-1762300799@2kgchallenge.com.au
SUMMARY:Get a free health check from a SiSU Health Station
DESCRIPTION:SiSU Health Stations gives you a free self-service health check in under five minutes. \nAs well as your diabetes risk\, SiSU Health Stations also measure blood pressure\, heart rate\, weight and perceived stress. \nRegular health checks using a SiSU machine can be an important part of your 2kg Challenge! \nThere are SiSU machines at Workers Blacktown and Workers Sports and many pharmacies in Western Sydney. \n 
URL:https://2kgchallenge.com.au/event/get-a-free-health-check-2-2/2025-11-04/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/SiSU-Health-station-full-check-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251102
DTEND;VALUE=DATE:20251103
DTSTAMP:20260404T010012
CREATED:20250326T010126Z
LAST-MODIFIED:20251001T225842Z
UID:10006046-1762041600-1762127999@2kgchallenge.com.au
SUMMARY:Looking for easy\, tasty meal ideas? Get your FREE recipe book!
DESCRIPTION:Trying new recipes is a great way to keep healthy eating fun and interesting. If you’re looking for inspiration\, Diabetes Australia has just launched a brand new FREE recipe book! \nPacked with heart-healthy meals designed and approved by dietitians\, the Take Diabetes 2 Heart recipe book makes healthy eating delicious and simple. \nDownload your free copy today and discover tasty dishes your heart will love! \nFind out more
URL:https://2kgchallenge.com.au/event/looking-for-easy-tasty-meal-ideas-get-your-free-recipe-book-2/2025-11-02/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/03/Heart-healthy-cookbook.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251101
DTEND;VALUE=DATE:20251102
DTSTAMP:20260404T010012
CREATED:20250916T050156Z
LAST-MODIFIED:20251001T225208Z
UID:10002536-1761955200-1762041599@2kgchallenge.com.au
SUMMARY:Try Grilled Mediterranean Veg Pizza
DESCRIPTION:No Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-grilled-mediterranean-veg-pizza-2/2025-11-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251031
DTEND;VALUE=DATE:20251101
DTSTAMP:20260404T010012
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005037-1761868800-1761955199@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-10-31/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251030
DTEND;VALUE=DATE:20251031
DTSTAMP:20260404T010012
CREATED:20250120T063054Z
LAST-MODIFIED:20250326T004841Z
UID:10002491-1761782400-1761868799@2kgchallenge.com.au
SUMMARY:Join a free boxing\, cross-training or yoga camp
DESCRIPTION:Live Life Get Active have free classes suitable to all ages and abilities\, all equipment is supplied and plans can be adapted to any fitness level. Find and register to your nearest camp for free. \nFind Out More
URL:https://2kgchallenge.com.au/event/join-a-free-boxing-cross-training-of-yoga-camp-2/2025-10-30/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-Get-Active-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251029T143000
DTEND;TZID=Australia/Sydney:20251029T153000
DTSTAMP:20260404T010012
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003970-1761748200-1761751800@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-10-29/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251028
DTEND;VALUE=DATE:20251029
DTSTAMP:20260404T010012
CREATED:20250916T042535Z
LAST-MODIFIED:20250916T043716Z
UID:10006981-1761609600-1761695999@2kgchallenge.com.au
SUMMARY:Learn more about our friends - Box Divvy
DESCRIPTION:Box Divvy is a community-driven food network bringing fresh\, affordable and nutritious groceries directly to you. \nBy partnering with local farmers and suppliers\, Box Divvy offers a range of seasonal fruits\, vegetables\, meats\, and pantry staples at up to 30% less than supermarket prices. \nThis community-based system promotes healthier eating with a focus on whole foods\, reducing reliance on processed options to support long-term well-being. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEach Box Divvy Food Hub is conveniently run by someone in your neighbourhood\, allowing you to order fresh produce online\, customise your weekly groceries and pick up your box locally. \nWith no joining fees and a commitment to reduce food waste\, Box Divvy offers a sustainable\, eco-friendly approach to grocery shopping. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBox Divvy isn’t just about saving money – it’s also about making healthy eating easier. \nFresh\, whole foods like fruits\, vegetables\, and lean meats are better for your health and can help lower the risk of type 2 diabetes. \nChoosing Box Divvy can help you eat healthier\, support local farmers\, and reduce the impact on our environment. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n. \nFind Out More
URL:https://2kgchallenge.com.au/event/learn-more-about-our-friends-box-divvy-2-2-2-2-2-2/2025-10-28/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/01/box-divvy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251027
DTEND;VALUE=DATE:20251028
DTSTAMP:20260404T010012
CREATED:20250529T091548Z
LAST-MODIFIED:20251001T225555Z
UID:10006342-1761523200-1761609599@2kgchallenge.com.au
SUMMARY:Run out of ideas?
DESCRIPTION:Check out our Resources page for healthy eating\, exercise\, staying connected and happiness in the great outdoors of Western Sydney \nCheck it Out
URL:https://2kgchallenge.com.au/event/run-out-of-ideas-2-2/2025-10-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251027
DTEND;VALUE=DATE:20251028
DTSTAMP:20260404T010012
CREATED:20241004T013934Z
LAST-MODIFIED:20241004T014044Z
UID:10004200-1761523200-1761609599@2kgchallenge.com.au
SUMMARY:Try  Karen’s Daughter’s Friend’s Mum’s Easy Chicken Stir-Fry
DESCRIPTION:No Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-karens-daughters-friends-mums-easy-chicken-stir-fry/2025-10-27/
ATTACH;FMTTYPE=image/webp:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Karens-Daughters-Friends-Mums-Easy-Chicken-Stir-Fry.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251026
DTEND;VALUE=DATE:20251027
DTSTAMP:20260404T010012
CREATED:20250916T042358Z
LAST-MODIFIED:20251001T225309Z
UID:10006922-1761436800-1761523199@2kgchallenge.com.au
SUMMARY:Why take the 2kg Challenge?
DESCRIPTION:Take the 2kg challenge and beat diabetes. \nWestern Sydney is a diabetes hotspot. \nType 2 Diabetes is growing and is largely driven by weight gain. More than 60% of adults are either overweight or obese. \nWe’d like more people to know about type 2 diabetes and how to prevent it.\n\nThe risk of type 2 diabetes is greatly increased by high blood pressure\, being overweight\, not being active enough\, eating a poor diet and having the classic ‘apple shape’ body where extra weight is carried around your waist.\n\nDiabetes can cause damage to your heart\, brain\, kidneys\, eyes and feet.\nAdults living in Western Sydney are twice as likely to have diabetes than those living in Sydney’s Eastern or Northern suburbs. The rates are particularly high in our multi-cultural population groups\, that is First Nations\, Asian\, Middle Eastern and Pacific Islander populations. \nIf you are at risk of type 2 diabetes\, shedding just 2kg – and keeping it off – can reduce your chance of developing diabetes by 30%.
URL:https://2kgchallenge.com.au/event/why-take-the-2kg-challenge-2-2-2-2/2025-10-26/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_5989.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251026
DTEND;VALUE=DATE:20251027
DTSTAMP:20260404T010012
CREATED:20250326T004035Z
LAST-MODIFIED:20251001T225911Z
UID:10005784-1761436800-1761523199@2kgchallenge.com.au
SUMMARY:Try  Ellie's Sunshine (Vitamin D) Salad
DESCRIPTION:Perfect for lunch or dinner\, this simple\, nourishing salad can be whipped together in just minutes. \nNo Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-ellies-sunshine-vitamin-d-salad-2/2025-10-26/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Ellies-sinshine-salad.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251025T090000
DTEND;TZID=Australia/Sydney:20251025T113000
DTSTAMP:20260404T010012
CREATED:20250916T054243Z
LAST-MODIFIED:20250916T054617Z
UID:10007302-1761382800-1761391800@2kgchallenge.com.au
SUMMARY:Health Forum for the Chinese Community
DESCRIPTION:Are you risk of diabetes? \nThis is a free event for people over 40\, people who have a family history of diabetes\, and people who had diabetes during a pregnancy. \nHear from Mandarin-speaking health professionals about diet and diabetes. \nFree blood test (HbA1c) with immediate results and no fasting required. \nSaturday October 25 from 9:30am-11:30am (registration from 9am) \nEpping Leisure and Learning Centre\, 1 Chamber Court (next to Epping Library; a 3-minute walk from Epping metro/train station). \nFind out more by emailing info@gooddayneighbour.com.au or call 0404 820 014. And please tell them you heard about this event from the 2kg Challenge! \nYou must RSVP to join so please register here 
URL:https://2kgchallenge.com.au/event/health-forum-for-the-chinese-community/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/09/Managing-Diabetes-with-Confidence-in-Mandarin-Epping-Library.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251025
DTEND;VALUE=DATE:20251026
DTSTAMP:20260404T010012
CREATED:20250916T042234Z
LAST-MODIFIED:20251001T225327Z
UID:10007041-1761350400-1761436799@2kgchallenge.com.au
SUMMARY:Get Fit for Free with Outdoor Gym Equipment!
DESCRIPTION:Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? \nCheck out Robinhood – your ultimate guide to free outdoor fitness! \nThis website is packed with information about local fitness spots and the best part? They’re all completely FREE! You can discover outdoor gyms\, swimming pools and even group running programs. \nJust enter your location and how far you’re willing to travel and you’ll get a list of FREE fitness facilities near you. \nEach venue tells you what equipment is available\, plus maps and directions to get there. You’ll even find photos and instructional videos to show you how to use the equipment. \nThe site also features a variety of articles with outdoor fitness plans\, free workout programs\, health benefits of training outside\, tips for boosting mobility and more! \nReady to get started? Check it out here: https://freeoutdoorfitness.net \nAnd don’t forget to check out the Healthy Living Options guide for Western Sydney\, available for FREE as part of the 2kg Challenge! You can find it here: RESOURCES – 2kg Challenge \n 
URL:https://2kgchallenge.com.au/event/get-fit-for-free-with-outdoor-gym-equipment-2/2025-10-25/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Health-Living-Options.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251024
DTEND;VALUE=DATE:20251025
DTSTAMP:20260404T010012
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005036-1761264000-1761350399@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-10-24/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251022T153000
DTEND;TZID=Australia/Sydney:20251022T163000
DTSTAMP:20260404T010012
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004666-1761147000-1761150600@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-10-22/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251022T143000
DTEND;TZID=Australia/Sydney:20251022T153000
DTSTAMP:20260404T010012
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003969-1761143400-1761147000@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-10-22/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251021T143000
DTEND;TZID=Australia/Sydney:20251021T153000
DTSTAMP:20260404T010012
CREATED:20251014T001856Z
LAST-MODIFIED:20251027T074811Z
UID:10007773-1761057000-1761060600@2kgchallenge.com.au
SUMMARY:New! Line Dancing at Workers Sports
DESCRIPTION:Venue: Workers Sports\, 170 Reservoir Road\, Blacktown\nEvery Tuesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
URL:https://2kgchallenge.com.au/event/new-line-dancing-at-workers-sports/2025-10-21/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/10/line-dancing-workers-sports.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251021
DTEND;VALUE=DATE:20251022
DTSTAMP:20260404T010012
CREATED:20240205T010028Z
LAST-MODIFIED:20251001T225249Z
UID:10007160-1761004800-1761091199@2kgchallenge.com.au
SUMMARY:Say no to sweet snacks today. Have a piece of fruit instead
DESCRIPTION:Ditch the sugar\, grab a fruit! Craving something sweet? Skip the treats\, nature’s candy awaits! Fruits satisfy with natural sweetness\, vitamins\, and fiber. Choose your rainbow: apples\, berries\, citrus—your body and taste buds will love it!
URL:https://2kgchallenge.com.au/event/say-no-to-sweet-snacks-today-have-a-piece-of-fruit-instead/2025-10-21/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-jane-doan-1132047.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251020
DTEND;VALUE=DATE:20251021
DTSTAMP:20260404T010012
CREATED:20250529T091233Z
LAST-MODIFIED:20251001T225612Z
UID:10006283-1760918400-1761004799@2kgchallenge.com.au
SUMMARY:Understanding food labels
DESCRIPTION:Let’s talk about food labels! Knowing how to read them can really help you make healthier choices\, especially if you’re on a weight loss journey. \n\nCompare Options: Makes it easier to pick the healthier choice between similar products.\nCheck Energy: You can figure out if a food is worth the energy it gives you.\nKnow What’s in Your Food: You’ll find out exactly what ingredients are in what you’re eating.\n\nWhen you’re shopping\, keep an eye on two main things: the Nutrition Information Panel and the Ingredients List. \nNutrition Information Panel \nThis panel has two columns: “per serve” and “per 100g.” The “per 100g” section is great for comparing products and figuring out which one is healthier. \nHere are some tips to keep in mind: \n\nTotal Fat: Aim for less than 10g per 100g.\nSaturated Fat: Look for options with less than 2g per 100g\nTrans Fat: Try to keep it under 1g per 100g.\nSugar: Go for less than 15g per 100g\nFibre: More than 5g per 100g is a win!\nSodium: Try to limit anything over 400mg per 100g.\n\nIngredient List \nThis tells you what’s actually in the food\, listed from most to least by weight. If you spot saturated fat\, sugar\, or salt in the top three ingredients\, consider choosing a different product. \n Tip: Always read the nutrition labels to determine if the food is a healthy choice for you\, don’t just trust the claims on the front of the package. \nWant more tips on reading food labels? Check out the video from our dietitian at Western Sydney Diabetes
URL:https://2kgchallenge.com.au/event/understanding-food-lables-2-2/2025-10-20/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/nutrition-lables-e1729040779982.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251019
DTEND;VALUE=DATE:20251020
DTSTAMP:20260404T010012
CREATED:20240205T020535Z
LAST-MODIFIED:20240508T024613Z
UID:10002309-1760832000-1760918399@2kgchallenge.com.au
SUMMARY:Join a walking group today!
DESCRIPTION:Heart Foundation Walking have established a network of walking groups all over Australia\, led by community volunteer Walk Organisers. The Walking Groups are a social\, fun and easy way to get more physically active. Walking groups come in different sizes and walk at various times of the day and days of the week\, for varying distances and differing levels of difficulty. Find out more and search and join a group in your area \nFind out more
URL:https://2kgchallenge.com.au/event/join-a-walking-group-today/2025-10-19/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/sk-Q6sRAxsAX68-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251018
DTEND;VALUE=DATE:20251019
DTSTAMP:20260404T010012
CREATED:20250115T030947Z
LAST-MODIFIED:20250120T064403Z
UID:10005608-1760745600-1760831999@2kgchallenge.com.au
SUMMARY:Ditch the soft drink today! Opt for sparkling water instead.
DESCRIPTION:Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating\, sparkling water satisfies your craving for fizz without the added sugar or calories. Start today and feel revitalized!
URL:https://2kgchallenge.com.au/event/ditch-the-soft-drink-today-opt-for-sparkling-water-instead-2-2/2025-10-18/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/wafer-wan-8JUiGoAnpp8-unsplash-scaled-e1729643995375.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251017
DTEND;VALUE=DATE:20251018
DTSTAMP:20260404T010012
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005035-1760659200-1760745599@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-10-17/
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END:VEVENT
END:VCALENDAR