Try Walking Netball with Active Parramatta
2025-06-06 10:00 - 10:45, 2025-06-13 10:00 - 10:45, 2025-06-20 10:00 - 10:45, 2025-06-27 10:00 - 10:45 (Australia/Sydney) | Max Webber Library, 61a Flushcombe Road, Blacktown, NSW, 2148, Australia
Stay active and have fun with Walking Netball, a slower-paced version of the game that’s perfect for all abilities. Whether you’re reconnecting with the sport or trying it for the first time, come trial this new program with Active Parramatta Van in collaboration with Netball NSW.
Weekly on Friday mornings until June 27th at North Rocks Netball Courts. All equipment is provided and it is FREE to join!
Find out more and register here

Learn more about our friends - Box Divvy
2025-06-07
Box Divvy is a community-driven food network bringing fresh, affordable and nutritious groceries directly to you.
By partnering with local farmers and suppliers, Box Divvy offers a range of seasonal fruits, vegetables, meats, and pantry staples at up to 30% less than supermarket prices.
This community-based system promotes healthier eating with a focus on whole foods, reducing reliance on processed options to support long-term well-being.

Each Box Divvy Food Hub is conveniently run by someone in your neighbourhood, allowing you to order fresh produce online, customise your weekly groceries and pick up your box locally.
With no joining fees and a commitment to reduce food waste, Box Divvy offers a sustainable, eco-friendly approach to grocery shopping.

Box Divvy isn’t just about saving money – it’s also about making healthy eating easier.
Fresh, whole foods like fruits, vegetables, and lean meats are better for your health and can help lower the risk of type 2 diabetes.
Choosing Box Divvy can help you eat healthier, support local farmers, and reduce the impact on our environment.

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Find Out More

Join up a friend
2025-06-08
Know someone else who might like to join the 2kg Challenge? Send them this link today!
Send this Link

Walk, Talk & Listen in Blacktown - A Healthy Heart & Mind
2025-06-10 09:30 - 10:30 | Max Webber Library, 61a Flushcombe Road, Blacktown, NSW, 2148, Australia
June is Seniors Month!
Walking is the new fitness trend – easy on the joints, great for the heart and a wonderful way to stay active and connected.
Join Blacktown City Libraries Walking Group for a 30-minute walk around the streets of Blacktown, followed by refreshments and an engaging discussion about the latest podcast or audiobook you’ve enjoyed.
It’s a great way to stay active, connect with others, and keep your mind engaged. Don’t forget your walking shoes. Refreshments provided.
Book your tickets at blacktown.nsw.gov.au/seniorsmonth2025 and meet at Max Webber Library.

Self Defence at Max Webber Function Centre
2025-06-11 10:30 - 11:30 | Max Webber Library, 61a Flushcombe Road, Blacktown, NSW, 2148, Australia
June is Seniors Month!
Empower yourself with self-defence!
Join a tailored session for seniors to build confidence and safety. Learn practical techniques, situational awareness, and gentle exercises to boost mobility and fitness—all guided by an experienced instructor.
Run by Blacktown City Council at the Max Webber Function Centre
Book your tickets at blacktown.nsw.gov.au/seniorsmonth2025

Line Dancing at Workers Blacktown
2025-06-11 14:30 - 15:30, 2025-06-18 14:30 - 15:30, 2025-06-25 14:30 - 15:30
Venue: Workers Blacktown, 55 Campbell Street, Blacktown
Every Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown

Tai Chi at Workers Blacktown
2025-06-11 15:30 - 16:30, 2025-06-18 15:30 - 16:30, 2025-06-25 15:30 - 16:30
Venue: Workers Blacktown, 55 Campbell Street, Blacktown
Every Wednesday at 3:30pm – 4:30pm
Western Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown

Stay hydrated to help reduce fatigue, tiredness and cravings
2025-06-12
Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost energy levels, and keep your mind clear.

Tell us about your progress!
2025-06-13, 2025-06-20, 2025-06-27
We’d love to hear about your progress. How are you feeling? Post a tip, what’s working and why, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together!
Tag us on Facebook
Tag us on Instagram
Send us an email

Join Diabetes YOUnited
2025-06-14
Diabetes Australia has started Diabetes YOUnited, a new membership program.
Diabetes YOUnited is for everyone living in Australia with diabetes and the people who care and support them.
Becoming a member of Diabetes YOUnited doesn’t affect getting support from another local diabetes organisation. Local diabetes organisations work tirelessly to provide tailored support, community programs, and additional resources you may benefit from.
Join today!

Join a walking group today!
2025-06-15
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to get more physically active. Walking groups come in different sizes and walk at various times of the day and days of the week, for varying distances and differing levels of difficulty. Find out more and search and join a group in your area
Find out more

Understanding food labels
2025-06-16
Let’s talk about food labels! Knowing how to read them can really help you make healthier choices, especially if you’re on a weight loss journey.

Compare Options: Makes it easier to pick the healthier choice between similar products.
Check Energy: You can figure out if a food is worth the energy it gives you.
Know What’s in Your Food: You’ll find out exactly what ingredients are in what you’re eating.

When you’re shopping, keep an eye on two main things: the Nutrition Information Panel and the Ingredients List.
Nutrition Information Panel
This panel has two columns: “per serve” and “per 100g.” The “per 100g” section is great for comparing products and figuring out which one is healthier.
Here are some tips to keep in mind:

Total Fat: Aim for less than 10g per 100g.
Saturated Fat: Look for options with less than 2g per 100g
Trans Fat: Try to keep it under 1g per 100g.
Sugar: Go for less than 15g per 100g
Fibre: More than 5g per 100g is a win!
Sodium: Try to limit anything over 400mg per 100g.

Ingredient List
This tells you what’s actually in the food, listed from most to least by weight. If you spot saturated fat, sugar, or salt in the top three ingredients, consider choosing a different product.
Tip: Always read the nutrition labels to determine if the food is a healthy choice for you, don’t just trust the claims on the front of the package.
Want more tips on reading food labels? Check out the video from our dietitian at Western Sydney Diabetes

Get Fit for Free with Outdoor Gym Equipment!
2025-06-17
Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise?
Check out Robinhood – your ultimate guide to free outdoor fitness!
This website is packed with information about local fitness spots and the best part? They’re all completely FREE! You can discover outdoor gyms, swimming pools and even group running programs.
Just enter your location and how far you’re willing to travel and you’ll get a list of FREE fitness facilities near you.
Each venue tells you what equipment is available, plus maps and directions to get there. You’ll even find photos and instructional videos to show you how to use the equipment.
The site also features a variety of articles with outdoor fitness plans, free workout programs, health benefits of training outside, tips for boosting mobility and more!
Ready to get started? Check it out here: https://freeoutdoorfitness.net
And don’t forget to check out the Healthy Living Options guide for Western Sydney, available for FREE as part of the 2kg Challenge! You can find it here: RESOURCES – 2kg Challenge

Sign up for FREE phone and online health coaching
2025-06-19
The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to people over 16 years of age living in NSW.
When you join, you’ll receive 6 or more confidential coaching calls with a university qualified health coach.
Get Healthy Service coaches can support you to:

set and achieve your health goals
eat well and keep active
reduce the amount of alcohol you drink
reach and stay at a healthy weight
gain a healthy amount of weight in pregnancy
stay active during and after cancer treatment

The program is designed to fit in with your life, with coaching available at a time that works for you.
Sign up to get started or ask your health professional for a referral.
Learn more about how the Get Healthy Service works.

Ditch the soft drink today! Opt for sparkling water instead.
2025-06-21
Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating, sparkling water satisfies your craving for fizz without the added sugar or calories. Start today and feel revitalized!

Try Ellie's Sunshine (Vitamin D) Salad
2025-06-22
Perfect for lunch or dinner, this simple, nourishing salad can be whipped together in just minutes.
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas tailored for you.
Find out more

Run out of ideas?
2025-06-23
Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney
Check it Out

Meditation at Max Webber Library Community Room
2025-06-25 10:45 | Max Webber Library, 61a Flushcombe Road, Blacktown, NSW, 2148, Australia
June is Seniors Month!
Experience a calming and restorative meditation session designed to help you unwind, relax, and find inner peace.
Whether you’re new to meditation or a seasoned practitioner, this session offers a gentle introduction to mindfulness techniques that can reduce stress, improve focus, and promote well-being.
Take a break from your busy day and connect with yourself in a peaceful, supportive environment.
Book your tickets at blacktown.nsw.gov.au/seniorsmonth2025 and meet at Max Webber Library Community Room.

Join a free boxing, cross-training or yoga camp
2025-06-26
Live Life Get Active have free classes suitable to all ages and abilities, all equipment is supplied and plans can be adapted to any fitness level. Find and register to your nearest camp for free.
Find Out More

Check out Reclink Connect's FREE weekday programs to engage your body and mind
2025-06-28
Reclink Connect – by national sport and recreation charity, Reclink Australia – is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities.
Join in and connect from the comfort of your own home or suggest to your local community house or Council to run a group session locally.
From Yoga and Tai Chi to Zumba and Dancefit, Reclink Connect offers a variety of programs every weekday to engage your body and mind – while connecting you with your own virtual support team!
Find out more

Stay Connected and Ask a Dietitian
2025-06-29
Follow us on Facebook and Instagram, and join our Facebook Group for updates, and special offers, and to ask questions directly to our 2kg Challenge Dietitian every Monday.
2kg Challenge Western Sydney Members Facebook Group
