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PRODID:-//2kg Challenge - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:2kg Challenge
X-ORIGINAL-URL:https://2kgchallenge.com.au
X-WR-CALDESC:Events for 2kg Challenge
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250612
DTEND;VALUE=DATE:20250613
DTSTAMP:20260404T200033
CREATED:20240205T021632Z
LAST-MODIFIED:20240408T061026Z
UID:10002109-1749686400-1749772799@2kgchallenge.com.au
SUMMARY:Stay hydrated to help reduce fatigue\, tiredness and cravings
DESCRIPTION:Instead of reaching for sugary drinks or caffeine\, prioritize water throughout the day. Dehydration can mimic fatigue\, tiredness\, and even cravings. Stay hydrated to help your body function optimally\, boost energy levels\, and keep your mind clear.
URL:https://2kgchallenge.com.au/event/stay-hydrated-to-help-reduce-fatique-tiredness-and-cravings/2025-06-12/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-adrienn-1458562-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250613
DTEND;VALUE=DATE:20250614
DTSTAMP:20260404T200033
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005017-1749772800-1749859199@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-06-13/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250613T100000
DTEND;TZID=Australia/Sydney:20250613T104500
DTSTAMP:20260404T200033
CREATED:20250605T103540Z
LAST-MODIFIED:20250605T104001Z
UID:10006469-1749808800-1749811500@2kgchallenge.com.au
SUMMARY:Try Walking Netball with Active Parramatta
DESCRIPTION:Stay active and have fun with Walking Netball\, a slower-paced version of the game that’s perfect for all abilities. Whether you’re reconnecting with the sport or trying it for the first time\, come trial this new program with Active Parramatta Van in collaboration with Netball NSW. \nWeekly on Friday mornings until June 27th at North Rocks Netball Courts. All equipment is provided and it is FREE to join! \nFind out more and register here
URL:https://2kgchallenge.com.au/event/try-walking-netball-with-active-parramatta/2025-06-13/
LOCATION:Max Webber Library\, 61a Flushcombe Road\, Blacktown\, NSW\, 2148\, Australia
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2025/06/e7c9ca4f-4137-40b5-8f49-7e1d0743af27-Walking-Netball.png
ORGANIZER;CN="Blacktown City Council":MAILTO:council@blacktown.nsw.gov.au
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250614
DTEND;VALUE=DATE:20250615
DTSTAMP:20260404T200033
CREATED:20250120T064102Z
LAST-MODIFIED:20250120T064144Z
UID:10005599-1749859200-1749945599@2kgchallenge.com.au
SUMMARY:Join Diabetes YOUnited
DESCRIPTION:Diabetes Australia has started Diabetes YOUnited\, a new membership program. \nDiabetes YOUnited is for everyone living in Australia with diabetes and the people who care and support them. \nBecoming a member of Diabetes YOUnited doesn’t affect getting support from another local diabetes organisation. Local diabetes organisations work tirelessly to provide tailored support\, community programs\, and additional resources you may benefit from. \nJoin today!
URL:https://2kgchallenge.com.au/event/join-diabetes-younited/2025-06-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250615
DTEND;VALUE=DATE:20250616
DTSTAMP:20260404T200033
CREATED:20240205T020535Z
LAST-MODIFIED:20240508T024613Z
UID:10002305-1749945600-1750031999@2kgchallenge.com.au
SUMMARY:Join a walking group today!
DESCRIPTION:Heart Foundation Walking have established a network of walking groups all over Australia\, led by community volunteer Walk Organisers. The Walking Groups are a social\, fun and easy way to get more physically active. Walking groups come in different sizes and walk at various times of the day and days of the week\, for varying distances and differing levels of difficulty. Find out more and search and join a group in your area \nFind out more
URL:https://2kgchallenge.com.au/event/join-a-walking-group-today/2025-06-15/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/sk-Q6sRAxsAX68-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250616
DTEND;VALUE=DATE:20250617
DTSTAMP:20260404T200033
CREATED:20250529T091233Z
LAST-MODIFIED:20251001T225612Z
UID:10005812-1750032000-1750118399@2kgchallenge.com.au
SUMMARY:Understanding food labels
DESCRIPTION:Let’s talk about food labels! Knowing how to read them can really help you make healthier choices\, especially if you’re on a weight loss journey. \n\nCompare Options: Makes it easier to pick the healthier choice between similar products.\nCheck Energy: You can figure out if a food is worth the energy it gives you.\nKnow What’s in Your Food: You’ll find out exactly what ingredients are in what you’re eating.\n\nWhen you’re shopping\, keep an eye on two main things: the Nutrition Information Panel and the Ingredients List. \nNutrition Information Panel \nThis panel has two columns: “per serve” and “per 100g.” The “per 100g” section is great for comparing products and figuring out which one is healthier. \nHere are some tips to keep in mind: \n\nTotal Fat: Aim for less than 10g per 100g.\nSaturated Fat: Look for options with less than 2g per 100g\nTrans Fat: Try to keep it under 1g per 100g.\nSugar: Go for less than 15g per 100g\nFibre: More than 5g per 100g is a win!\nSodium: Try to limit anything over 400mg per 100g.\n\nIngredient List \nThis tells you what’s actually in the food\, listed from most to least by weight. If you spot saturated fat\, sugar\, or salt in the top three ingredients\, consider choosing a different product. \n Tip: Always read the nutrition labels to determine if the food is a healthy choice for you\, don’t just trust the claims on the front of the package. \nWant more tips on reading food labels? Check out the video from our dietitian at Western Sydney Diabetes
URL:https://2kgchallenge.com.au/event/understanding-food-lables-2-2/2025-06-16/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/nutrition-lables-e1729040779982.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250617
DTEND;VALUE=DATE:20250618
DTSTAMP:20260404T200033
CREATED:20241004T013335Z
LAST-MODIFIED:20241029T101558Z
UID:10004229-1750118400-1750204799@2kgchallenge.com.au
SUMMARY:Get Fit for Free with Outdoor Gym Equipment!
DESCRIPTION:Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? \nCheck out Robinhood – your ultimate guide to free outdoor fitness! \nThis website is packed with information about local fitness spots and the best part? They’re all completely FREE! You can discover outdoor gyms\, swimming pools and even group running programs. \nJust enter your location and how far you’re willing to travel and you’ll get a list of FREE fitness facilities near you. \nEach venue tells you what equipment is available\, plus maps and directions to get there. You’ll even find photos and instructional videos to show you how to use the equipment. \nThe site also features a variety of articles with outdoor fitness plans\, free workout programs\, health benefits of training outside\, tips for boosting mobility and more! \nReady to get started? Check it out here: https://freeoutdoorfitness.net \nAnd don’t forget to check out the Healthy Living Options guide for Western Sydney\, available for FREE as part of the 2kg Challenge! You can find it here: RESOURCES – 2kg Challenge \n 
URL:https://2kgchallenge.com.au/event/get-fit-for-free-with-outdoor-gym-equipment/2025-06-17/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Health-Living-Options.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250618T143000
DTEND;TZID=Australia/Sydney:20250618T153000
DTSTAMP:20260404T200033
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003951-1750257000-1750260600@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-06-18/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250618T153000
DTEND;TZID=Australia/Sydney:20250618T163000
DTSTAMP:20260404T200033
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004648-1750260600-1750264200@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-06-18/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250619
DTEND;VALUE=DATE:20250620
DTSTAMP:20260404T200033
CREATED:20241029T105422Z
LAST-MODIFIED:20251014T003236Z
UID:10004466-1750291200-1750377599@2kgchallenge.com.au
SUMMARY:Sign up for FREE phone and online health coaching
DESCRIPTION:The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health\, the service is available to people over 16 years of age living in NSW. \nWhen you join\, you’ll receive 6 or more confidential coaching calls with a university qualified health coach. \nGet Healthy Service coaches can support you to: \n\nset and achieve your health goals\neat well and keep active \nreduce the amount of alcohol you drink\nreach and stay at a healthy weight \ngain a healthy amount of weight in pregnancy\nstay active during and after cancer treatment\n\nThe program is designed to fit in with your life\, with coaching available at a time that works for you. \nSign up to get started or ask your health professional for a referral. \nLearn more about how the Get Healthy Service works. \n 
URL:https://2kgchallenge.com.au/event/sign-up-for-free-phone-and-online-health-coaching-2/2025-06-19/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/04/Waratah-NSWGovt-Two-Colour_HiRes.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250620
DTEND;VALUE=DATE:20250621
DTSTAMP:20260404T200033
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005018-1750377600-1750463999@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-06-20/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250620T100000
DTEND;TZID=Australia/Sydney:20250620T104500
DTSTAMP:20260404T200033
CREATED:20250605T103540Z
LAST-MODIFIED:20250605T104001Z
UID:10006470-1750413600-1750416300@2kgchallenge.com.au
SUMMARY:Try Walking Netball with Active Parramatta
DESCRIPTION:Stay active and have fun with Walking Netball\, a slower-paced version of the game that’s perfect for all abilities. Whether you’re reconnecting with the sport or trying it for the first time\, come trial this new program with Active Parramatta Van in collaboration with Netball NSW. \nWeekly on Friday mornings until June 27th at North Rocks Netball Courts. All equipment is provided and it is FREE to join! \nFind out more and register here
URL:https://2kgchallenge.com.au/event/try-walking-netball-with-active-parramatta/2025-06-20/
LOCATION:Max Webber Library\, 61a Flushcombe Road\, Blacktown\, NSW\, 2148\, Australia
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2025/06/e7c9ca4f-4137-40b5-8f49-7e1d0743af27-Walking-Netball.png
ORGANIZER;CN="Blacktown City Council":MAILTO:council@blacktown.nsw.gov.au
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250621
DTEND;VALUE=DATE:20250622
DTSTAMP:20260404T200033
CREATED:20250115T030947Z
LAST-MODIFIED:20250120T064403Z
UID:10005604-1750464000-1750550399@2kgchallenge.com.au
SUMMARY:Ditch the soft drink today! Opt for sparkling water instead.
DESCRIPTION:Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating\, sparkling water satisfies your craving for fizz without the added sugar or calories. Start today and feel revitalized!
URL:https://2kgchallenge.com.au/event/ditch-the-soft-drink-today-opt-for-sparkling-water-instead-2-2/2025-06-21/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/wafer-wan-8JUiGoAnpp8-unsplash-scaled-e1729643995375.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250622
DTEND;VALUE=DATE:20250623
DTSTAMP:20260404T200033
CREATED:20250326T004035Z
LAST-MODIFIED:20251001T225911Z
UID:10005782-1750550400-1750636799@2kgchallenge.com.au
SUMMARY:Try  Ellie's Sunshine (Vitamin D) Salad
DESCRIPTION:Perfect for lunch or dinner\, this simple\, nourishing salad can be whipped together in just minutes. \nNo Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-ellies-sunshine-vitamin-d-salad-2/2025-06-22/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Ellies-sinshine-salad.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250623
DTEND;VALUE=DATE:20250624
DTSTAMP:20260404T200033
CREATED:20250529T091548Z
LAST-MODIFIED:20251001T225555Z
UID:10005320-1750636800-1750723199@2kgchallenge.com.au
SUMMARY:Run out of ideas?
DESCRIPTION:Check out our Resources page for healthy eating\, exercise\, staying connected and happiness in the great outdoors of Western Sydney \nCheck it Out
URL:https://2kgchallenge.com.au/event/run-out-of-ideas-2-2/2025-06-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250625T104500
DTEND;TZID=Australia/Sydney:20250625T104500
DTSTAMP:20260404T200033
CREATED:20250529T090700Z
LAST-MODIFIED:20250529T091307Z
UID:10006252-1750848300-1750848300@2kgchallenge.com.au
SUMMARY:Meditation at Max Webber Library Community Room
DESCRIPTION:June is Seniors Month! \nExperience a calming and restorative meditation session designed to help you unwind\, relax\, and find inner peace. \nWhether you’re new to meditation or a seasoned practitioner\, this session offers a gentle introduction to mindfulness techniques that can reduce stress\, improve focus\, and promote well-being. \nTake a break from your busy day and connect with yourself in a peaceful\, supportive environment. \nBook your tickets at blacktown.nsw.gov.au/seniorsmonth2025 and meet at Max Webber Library Community Room.
URL:https://2kgchallenge.com.au/event/meditation/
LOCATION:Max Webber Library\, 61a Flushcombe Road\, Blacktown\, NSW\, 2148\, Australia
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/05/Seniors-Month-June-2025--e1748508804361.jpg
ORGANIZER;CN="Blacktown City Council":MAILTO:council@blacktown.nsw.gov.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250625T143000
DTEND;TZID=Australia/Sydney:20250625T153000
DTSTAMP:20260404T200033
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003952-1750861800-1750865400@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-06-25/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250625T153000
DTEND;TZID=Australia/Sydney:20250625T163000
DTSTAMP:20260404T200033
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004649-1750865400-1750869000@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-06-25/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250626
DTEND;VALUE=DATE:20250627
DTSTAMP:20260404T200033
CREATED:20250120T063054Z
LAST-MODIFIED:20250326T004841Z
UID:10002487-1750896000-1750982399@2kgchallenge.com.au
SUMMARY:Join a free boxing\, cross-training or yoga camp
DESCRIPTION:Live Life Get Active have free classes suitable to all ages and abilities\, all equipment is supplied and plans can be adapted to any fitness level. Find and register to your nearest camp for free. \nFind Out More
URL:https://2kgchallenge.com.au/event/join-a-free-boxing-cross-training-of-yoga-camp-2/2025-06-26/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-Get-Active-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250627
DTEND;VALUE=DATE:20250628
DTSTAMP:20260404T200033
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005019-1750982400-1751068799@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-06-27/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250627T100000
DTEND;TZID=Australia/Sydney:20250627T104500
DTSTAMP:20260404T200033
CREATED:20250605T103540Z
LAST-MODIFIED:20250605T104001Z
UID:10006471-1751018400-1751021100@2kgchallenge.com.au
SUMMARY:Try Walking Netball with Active Parramatta
DESCRIPTION:Stay active and have fun with Walking Netball\, a slower-paced version of the game that’s perfect for all abilities. Whether you’re reconnecting with the sport or trying it for the first time\, come trial this new program with Active Parramatta Van in collaboration with Netball NSW. \nWeekly on Friday mornings until June 27th at North Rocks Netball Courts. All equipment is provided and it is FREE to join! \nFind out more and register here
URL:https://2kgchallenge.com.au/event/try-walking-netball-with-active-parramatta/2025-06-27/
LOCATION:Max Webber Library\, 61a Flushcombe Road\, Blacktown\, NSW\, 2148\, Australia
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2025/06/e7c9ca4f-4137-40b5-8f49-7e1d0743af27-Walking-Netball.png
ORGANIZER;CN="Blacktown City Council":MAILTO:council@blacktown.nsw.gov.au
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250628
DTEND;VALUE=DATE:20250629
DTSTAMP:20260404T200033
CREATED:20250115T031437Z
LAST-MODIFIED:20250115T031437Z
UID:10005261-1751068800-1751155199@2kgchallenge.com.au
SUMMARY:Check out Reclink Connect's FREE weekday programs to engage your body and mind
DESCRIPTION:Reclink Connect – by national sport and recreation charity\, Reclink Australia – is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities. \nJoin in and connect from the comfort of your own home or suggest to your local community house or Council to run a group session locally. \nFrom Yoga and Tai Chi to Zumba and Dancefit\, Reclink Connect offers a variety of programs every weekday to engage your body and mind – while connecting you with your own virtual support team! \nFind out more
URL:https://2kgchallenge.com.au/event/check-out-reclink-connects-free-weekday-programs-to-engage-your-body-and-mind-2/2025-06-28/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Reclink-Connect-Weekly-Planner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250629
DTEND;VALUE=DATE:20250630
DTSTAMP:20260404T200033
CREATED:20250326T011701Z
LAST-MODIFIED:20250326T011751Z
UID:10006138-1751155200-1751241599@2kgchallenge.com.au
SUMMARY:Stay Connected and Ask a Dietitian
DESCRIPTION:Follow us on Facebook and Instagram\, and join our Facebook Group for updates\, and special offers\, and to ask questions directly to our 2kg Challenge Dietitian every Monday. \n2kg Challenge Western Sydney Members Facebook Group
URL:https://2kgchallenge.com.au/event/stay-connected-and-ask-a-dietitian/2025-06-29/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/09/2kg-Challenge_Facebook_Banner_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250630
DTEND;VALUE=DATE:20250701
DTSTAMP:20260404T200033
CREATED:20240717T074612Z
LAST-MODIFIED:20240717T074651Z
UID:10003121-1751241600-1751327999@2kgchallenge.com.au
SUMMARY:Try out a new recipe
DESCRIPTION:No Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-out-a-new-recipe/2025-06-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250701
DTEND;VALUE=DATE:20250702
DTSTAMP:20260404T200033
CREATED:20240508T021855Z
LAST-MODIFIED:20251001T230048Z
UID:10002184-1751328000-1751414399@2kgchallenge.com.au
SUMMARY:Get a free health check from a SiSU Health Station
DESCRIPTION:SiSU Health Stations gives you a free self-service health check in under five minutes. \nAs well as your diabetes risk\, SiSU Health Stations also measure blood pressure\, heart rate\, weight and perceived stress. \nRegular health checks using a SiSU machine can be an important part of your 2kg Challenge! \nThere are SiSU machines at Workers Blacktown and Workers Sports and many pharmacies in Western Sydney. \n 
URL:https://2kgchallenge.com.au/event/get-a-free-health-check-2-2/2025-07-01/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/SiSU-Health-station-full-check-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250702T143000
DTEND;TZID=Australia/Sydney:20250702T153000
DTSTAMP:20260404T200033
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003953-1751466600-1751470200@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-07-02/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250702T153000
DTEND;TZID=Australia/Sydney:20250702T163000
DTSTAMP:20260404T200033
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004650-1751470200-1751473800@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-07-02/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250703
DTEND;VALUE=DATE:20250704
DTSTAMP:20260404T200033
CREATED:20240904T013403Z
LAST-MODIFIED:20251001T224757Z
UID:10003423-1751500800-1751587199@2kgchallenge.com.au
SUMMARY:Try an exercise lesson at home
DESCRIPTION:Our friends at Active and Health NSW have developed Healthy Ageing Online Learning – A Free Resource for Older Adults. \nHere are two beginner-friendly online exercise circuits\, complete with instructional videos so you can follow along at home. \nClick here for Exercise circuit 1 » and here for Exercise circuit 2 »
URL:https://2kgchallenge.com.au/event/try-an-exercise-lesson-at-home/2025-07-03/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-mikhail-nilov-6975795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250704
DTEND;VALUE=DATE:20250705
DTSTAMP:20260404T200033
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005020-1751587200-1751673599@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-07-04/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250706
DTSTAMP:20260404T200034
CREATED:20250326T005459Z
LAST-MODIFIED:20250326T005533Z
UID:10005930-1751673600-1751759999@2kgchallenge.com.au
SUMMARY:Try  Easy as Red Lentil Dahl
DESCRIPTION:Made entirely from pantry items\, cooking doesn’t come much easier than this \nNo Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-easy-as-red-lentil-dahl/2025-07-05/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/03/Easy-as-red-lentil-dahl.jpeg
END:VEVENT
END:VCALENDAR