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PRODID:-//2kg Challenge - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:2kg Challenge
X-ORIGINAL-URL:https://2kgchallenge.com.au
X-WR-CALDESC:Events for 2kg Challenge
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250621
DTEND;VALUE=DATE:20250622
DTSTAMP:20260404T232536
CREATED:20250115T030947Z
LAST-MODIFIED:20250120T064403Z
UID:10005604-1750464000-1750550399@2kgchallenge.com.au
SUMMARY:Ditch the soft drink today! Opt for sparkling water instead.
DESCRIPTION:Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating\, sparkling water satisfies your craving for fizz without the added sugar or calories. Start today and feel revitalized!
URL:https://2kgchallenge.com.au/event/ditch-the-soft-drink-today-opt-for-sparkling-water-instead-2-2/2025-06-21/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/wafer-wan-8JUiGoAnpp8-unsplash-scaled-e1729643995375.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250622
DTEND;VALUE=DATE:20250623
DTSTAMP:20260404T232536
CREATED:20250326T004035Z
LAST-MODIFIED:20251001T225911Z
UID:10005782-1750550400-1750636799@2kgchallenge.com.au
SUMMARY:Try  Ellie's Sunshine (Vitamin D) Salad
DESCRIPTION:Perfect for lunch or dinner\, this simple\, nourishing salad can be whipped together in just minutes. \nNo Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-ellies-sunshine-vitamin-d-salad-2/2025-06-22/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Ellies-sinshine-salad.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250623
DTEND;VALUE=DATE:20250624
DTSTAMP:20260404T232536
CREATED:20250529T091548Z
LAST-MODIFIED:20251001T225555Z
UID:10005320-1750636800-1750723199@2kgchallenge.com.au
SUMMARY:Run out of ideas?
DESCRIPTION:Check out our Resources page for healthy eating\, exercise\, staying connected and happiness in the great outdoors of Western Sydney \nCheck it Out
URL:https://2kgchallenge.com.au/event/run-out-of-ideas-2-2/2025-06-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250625T104500
DTEND;TZID=Australia/Sydney:20250625T104500
DTSTAMP:20260404T232536
CREATED:20250529T090700Z
LAST-MODIFIED:20250529T091307Z
UID:10006252-1750848300-1750848300@2kgchallenge.com.au
SUMMARY:Meditation at Max Webber Library Community Room
DESCRIPTION:June is Seniors Month! \nExperience a calming and restorative meditation session designed to help you unwind\, relax\, and find inner peace. \nWhether you’re new to meditation or a seasoned practitioner\, this session offers a gentle introduction to mindfulness techniques that can reduce stress\, improve focus\, and promote well-being. \nTake a break from your busy day and connect with yourself in a peaceful\, supportive environment. \nBook your tickets at blacktown.nsw.gov.au/seniorsmonth2025 and meet at Max Webber Library Community Room.
URL:https://2kgchallenge.com.au/event/meditation/
LOCATION:Max Webber Library\, 61a Flushcombe Road\, Blacktown\, NSW\, 2148\, Australia
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/05/Seniors-Month-June-2025--e1748508804361.jpg
ORGANIZER;CN="Blacktown City Council":MAILTO:council@blacktown.nsw.gov.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250625T143000
DTEND;TZID=Australia/Sydney:20250625T153000
DTSTAMP:20260404T232536
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003952-1750861800-1750865400@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-06-25/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250625T153000
DTEND;TZID=Australia/Sydney:20250625T163000
DTSTAMP:20260404T232536
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004649-1750865400-1750869000@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-06-25/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250626
DTEND;VALUE=DATE:20250627
DTSTAMP:20260404T232536
CREATED:20250120T063054Z
LAST-MODIFIED:20250326T004841Z
UID:10002487-1750896000-1750982399@2kgchallenge.com.au
SUMMARY:Join a free boxing\, cross-training or yoga camp
DESCRIPTION:Live Life Get Active have free classes suitable to all ages and abilities\, all equipment is supplied and plans can be adapted to any fitness level. Find and register to your nearest camp for free. \nFind Out More
URL:https://2kgchallenge.com.au/event/join-a-free-boxing-cross-training-of-yoga-camp-2/2025-06-26/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-Get-Active-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250627
DTEND;VALUE=DATE:20250628
DTSTAMP:20260404T232536
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005019-1750982400-1751068799@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-06-27/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250627T100000
DTEND;TZID=Australia/Sydney:20250627T104500
DTSTAMP:20260404T232536
CREATED:20250605T103540Z
LAST-MODIFIED:20250605T104001Z
UID:10006471-1751018400-1751021100@2kgchallenge.com.au
SUMMARY:Try Walking Netball with Active Parramatta
DESCRIPTION:Stay active and have fun with Walking Netball\, a slower-paced version of the game that’s perfect for all abilities. Whether you’re reconnecting with the sport or trying it for the first time\, come trial this new program with Active Parramatta Van in collaboration with Netball NSW. \nWeekly on Friday mornings until June 27th at North Rocks Netball Courts. All equipment is provided and it is FREE to join! \nFind out more and register here
URL:https://2kgchallenge.com.au/event/try-walking-netball-with-active-parramatta/2025-06-27/
LOCATION:Max Webber Library\, 61a Flushcombe Road\, Blacktown\, NSW\, 2148\, Australia
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2025/06/e7c9ca4f-4137-40b5-8f49-7e1d0743af27-Walking-Netball.png
ORGANIZER;CN="Blacktown City Council":MAILTO:council@blacktown.nsw.gov.au
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250628
DTEND;VALUE=DATE:20250629
DTSTAMP:20260404T232536
CREATED:20250115T031437Z
LAST-MODIFIED:20250115T031437Z
UID:10005261-1751068800-1751155199@2kgchallenge.com.au
SUMMARY:Check out Reclink Connect's FREE weekday programs to engage your body and mind
DESCRIPTION:Reclink Connect – by national sport and recreation charity\, Reclink Australia – is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities. \nJoin in and connect from the comfort of your own home or suggest to your local community house or Council to run a group session locally. \nFrom Yoga and Tai Chi to Zumba and Dancefit\, Reclink Connect offers a variety of programs every weekday to engage your body and mind – while connecting you with your own virtual support team! \nFind out more
URL:https://2kgchallenge.com.au/event/check-out-reclink-connects-free-weekday-programs-to-engage-your-body-and-mind-2/2025-06-28/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Reclink-Connect-Weekly-Planner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250629
DTEND;VALUE=DATE:20250630
DTSTAMP:20260404T232536
CREATED:20250326T011701Z
LAST-MODIFIED:20250326T011751Z
UID:10006138-1751155200-1751241599@2kgchallenge.com.au
SUMMARY:Stay Connected and Ask a Dietitian
DESCRIPTION:Follow us on Facebook and Instagram\, and join our Facebook Group for updates\, and special offers\, and to ask questions directly to our 2kg Challenge Dietitian every Monday. \n2kg Challenge Western Sydney Members Facebook Group
URL:https://2kgchallenge.com.au/event/stay-connected-and-ask-a-dietitian/2025-06-29/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/09/2kg-Challenge_Facebook_Banner_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250630
DTEND;VALUE=DATE:20250701
DTSTAMP:20260404T232536
CREATED:20240717T074612Z
LAST-MODIFIED:20240717T074651Z
UID:10003121-1751241600-1751327999@2kgchallenge.com.au
SUMMARY:Try out a new recipe
DESCRIPTION:No Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-out-a-new-recipe/2025-06-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250701
DTEND;VALUE=DATE:20250702
DTSTAMP:20260404T232536
CREATED:20240508T021855Z
LAST-MODIFIED:20251001T230048Z
UID:10002184-1751328000-1751414399@2kgchallenge.com.au
SUMMARY:Get a free health check from a SiSU Health Station
DESCRIPTION:SiSU Health Stations gives you a free self-service health check in under five minutes. \nAs well as your diabetes risk\, SiSU Health Stations also measure blood pressure\, heart rate\, weight and perceived stress. \nRegular health checks using a SiSU machine can be an important part of your 2kg Challenge! \nThere are SiSU machines at Workers Blacktown and Workers Sports and many pharmacies in Western Sydney. \n 
URL:https://2kgchallenge.com.au/event/get-a-free-health-check-2-2/2025-07-01/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/SiSU-Health-station-full-check-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250702T143000
DTEND;TZID=Australia/Sydney:20250702T153000
DTSTAMP:20260404T232536
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003953-1751466600-1751470200@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-07-02/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250702T153000
DTEND;TZID=Australia/Sydney:20250702T163000
DTSTAMP:20260404T232536
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004650-1751470200-1751473800@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-07-02/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250703
DTEND;VALUE=DATE:20250704
DTSTAMP:20260404T232536
CREATED:20240904T013403Z
LAST-MODIFIED:20251001T224757Z
UID:10003423-1751500800-1751587199@2kgchallenge.com.au
SUMMARY:Try an exercise lesson at home
DESCRIPTION:Our friends at Active and Health NSW have developed Healthy Ageing Online Learning – A Free Resource for Older Adults. \nHere are two beginner-friendly online exercise circuits\, complete with instructional videos so you can follow along at home. \nClick here for Exercise circuit 1 » and here for Exercise circuit 2 »
URL:https://2kgchallenge.com.au/event/try-an-exercise-lesson-at-home/2025-07-03/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-mikhail-nilov-6975795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250704
DTEND;VALUE=DATE:20250705
DTSTAMP:20260404T232536
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005020-1751587200-1751673599@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-07-04/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250706
DTSTAMP:20260404T232536
CREATED:20250326T005459Z
LAST-MODIFIED:20250326T005533Z
UID:10005930-1751673600-1751759999@2kgchallenge.com.au
SUMMARY:Try  Easy as Red Lentil Dahl
DESCRIPTION:Made entirely from pantry items\, cooking doesn’t come much easier than this \nNo Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-easy-as-red-lentil-dahl/2025-07-05/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/03/Easy-as-red-lentil-dahl.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250706
DTEND;VALUE=DATE:20250707
DTSTAMP:20260404T232536
CREATED:20250326T010126Z
LAST-MODIFIED:20251001T225842Z
UID:10006042-1751760000-1751846399@2kgchallenge.com.au
SUMMARY:Looking for easy\, tasty meal ideas? Get your FREE recipe book!
DESCRIPTION:Trying new recipes is a great way to keep healthy eating fun and interesting. If you’re looking for inspiration\, Diabetes Australia has just launched a brand new FREE recipe book! \nPacked with heart-healthy meals designed and approved by dietitians\, the Take Diabetes 2 Heart recipe book makes healthy eating delicious and simple. \nDownload your free copy today and discover tasty dishes your heart will love! \nFind out more
URL:https://2kgchallenge.com.au/event/looking-for-easy-tasty-meal-ideas-get-your-free-recipe-book-2/2025-07-06/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/03/Heart-healthy-cookbook.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250707
DTEND;VALUE=DATE:20250708
DTSTAMP:20260404T232536
CREATED:20240205T022057Z
LAST-MODIFIED:20240508T025224Z
UID:10002427-1751846400-1751932799@2kgchallenge.com.au
SUMMARY:Buy local and in season fruit and vegetables to save money while eating well
DESCRIPTION:Buying local\, in-season produce is a win-win. You get: \n\nFresher taste: Locally-grown fruits and veggies aren’t shipped long distances\, so they’re picked at peak ripeness for maximum flavor and nutrients.\nLower prices: No hefty transportation costs mean savings for you!\nSupport local farmers: Your purchase strengthens your community and helps sustainable practices.
URL:https://2kgchallenge.com.au/event/buy-local-and-in-season-fruit-and-veg-to-save-money-while-eating-well/2025-07-07/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-erik-scheel-95425.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250707
DTEND;VALUE=DATE:20250708
DTSTAMP:20260404T232536
CREATED:20250529T092214Z
LAST-MODIFIED:20250529T092450Z
UID:10006398-1751846400-1751932799@2kgchallenge.com.au
SUMMARY:Learn more about our friends - Box Divvy
DESCRIPTION:Box Divvy is a community-driven food network bringing fresh\, affordable and nutritious groceries directly to you. \nBy partnering with local farmers and suppliers\, Box Divvy offers a range of seasonal fruits\, vegetables\, meats\, and pantry staples at up to 30% less than supermarket prices. \nThis community-based system promotes healthier eating with a focus on whole foods\, reducing reliance on processed options to support long-term well-being. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEach Box Divvy Food Hub is conveniently run by someone in your neighbourhood\, allowing you to order fresh produce online\, customise your weekly groceries and pick up your box locally. \nWith no joining fees and a commitment to reduce food waste\, Box Divvy offers a sustainable\, eco-friendly approach to grocery shopping. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBox Divvy isn’t just about saving money – it’s also about making healthy eating easier. \nFresh\, whole foods like fruits\, vegetables\, and lean meats are better for your health and can help lower the risk of type 2 diabetes. \nChoosing Box Divvy can help you eat healthier\, support local farmers\, and reduce the impact on our environment. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n. \nFind Out More
URL:https://2kgchallenge.com.au/event/learn-more-about-our-friends-box-divvy-2-2-2-2/2025-07-07/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/01/box-divvy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250709T143000
DTEND;TZID=Australia/Sydney:20250709T153000
DTSTAMP:20260404T232536
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003954-1752071400-1752075000@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-07-09/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250709T153000
DTEND;TZID=Australia/Sydney:20250709T163000
DTSTAMP:20260404T232536
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004651-1752075000-1752078600@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-07-09/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250710
DTEND;VALUE=DATE:20250711
DTSTAMP:20260404T232537
CREATED:20240205T021632Z
LAST-MODIFIED:20240408T061026Z
UID:10002110-1752105600-1752191999@2kgchallenge.com.au
SUMMARY:Stay hydrated to help reduce fatigue\, tiredness and cravings
DESCRIPTION:Instead of reaching for sugary drinks or caffeine\, prioritize water throughout the day. Dehydration can mimic fatigue\, tiredness\, and even cravings. Stay hydrated to help your body function optimally\, boost energy levels\, and keep your mind clear.
URL:https://2kgchallenge.com.au/event/stay-hydrated-to-help-reduce-fatique-tiredness-and-cravings/2025-07-10/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-adrienn-1458562-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250711
DTEND;VALUE=DATE:20250712
DTSTAMP:20260404T232537
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005021-1752192000-1752278399@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-07-11/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250713
DTEND;VALUE=DATE:20250714
DTSTAMP:20260404T232537
CREATED:20240904T042105Z
LAST-MODIFIED:20240904T042628Z
UID:10002246-1752364800-1752451199@2kgchallenge.com.au
SUMMARY:Join up a friend
DESCRIPTION:Know someone else who might like to join the 2kg Challenge? Send them this link today! \nSend this Link
URL:https://2kgchallenge.com.au/event/join-up-a-friend-2/2025-07-13/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_6048.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250714
DTEND;VALUE=DATE:20250715
DTSTAMP:20260404T232537
CREATED:20250120T062613Z
LAST-MODIFIED:20250605T110238Z
UID:10005518-1752451200-1752537599@2kgchallenge.com.au
SUMMARY:Exercise for health\, not perfection
DESCRIPTION:When it comes to exercise\, shift your focus from achieving a ‘perfect’ body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it’s a celebration of what your body can do. Whether dancing\, hiking\, yoga\, or a stroll in the park\, find an activity that brings you joy and makes you feel alive. These words of wisdom are from the team at Live Life Get Active \nFind Out More
URL:https://2kgchallenge.com.au/event/exercise-for-health-not-perfection-2/2025-07-14/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-get-active-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250715
DTEND;VALUE=DATE:20250716
DTSTAMP:20260404T232537
CREATED:20241004T013335Z
LAST-MODIFIED:20241029T101558Z
UID:10004230-1752537600-1752623999@2kgchallenge.com.au
SUMMARY:Get Fit for Free with Outdoor Gym Equipment!
DESCRIPTION:Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? \nCheck out Robinhood – your ultimate guide to free outdoor fitness! \nThis website is packed with information about local fitness spots and the best part? They’re all completely FREE! You can discover outdoor gyms\, swimming pools and even group running programs. \nJust enter your location and how far you’re willing to travel and you’ll get a list of FREE fitness facilities near you. \nEach venue tells you what equipment is available\, plus maps and directions to get there. You’ll even find photos and instructional videos to show you how to use the equipment. \nThe site also features a variety of articles with outdoor fitness plans\, free workout programs\, health benefits of training outside\, tips for boosting mobility and more! \nReady to get started? Check it out here: https://freeoutdoorfitness.net \nAnd don’t forget to check out the Healthy Living Options guide for Western Sydney\, available for FREE as part of the 2kg Challenge! You can find it here: RESOURCES – 2kg Challenge \n 
URL:https://2kgchallenge.com.au/event/get-fit-for-free-with-outdoor-gym-equipment/2025-07-15/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Health-Living-Options.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250716T143000
DTEND;TZID=Australia/Sydney:20250716T153000
DTSTAMP:20260404T232537
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003955-1752676200-1752679800@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-07-16/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250716T153000
DTEND;TZID=Australia/Sydney:20250716T163000
DTSTAMP:20260404T232537
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004652-1752679800-1752683400@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-07-16/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
END:VCALENDAR