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PRODID:-//2kg Challenge - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://2kgchallenge.com.au
X-WR-CALDESC:Events for 2kg Challenge
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250528T153000
DTEND;TZID=Australia/Sydney:20250528T163000
DTSTAMP:20260404T232211
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004645-1748446200-1748449800@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-05-28/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250529
DTEND;VALUE=DATE:20250530
DTSTAMP:20260404T232211
CREATED:20250120T063054Z
LAST-MODIFIED:20250326T004841Z
UID:10002486-1748476800-1748563199@2kgchallenge.com.au
SUMMARY:Join a free boxing\, cross-training or yoga camp
DESCRIPTION:Live Life Get Active have free classes suitable to all ages and abilities\, all equipment is supplied and plans can be adapted to any fitness level. Find and register to your nearest camp for free. \nFind Out More
URL:https://2kgchallenge.com.au/event/join-a-free-boxing-cross-training-of-yoga-camp-2/2025-05-29/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-Get-Active-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250530
DTEND;VALUE=DATE:20250531
DTSTAMP:20260404T232211
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005015-1748563200-1748649599@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-05-30/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250531
DTEND;VALUE=DATE:20250601
DTSTAMP:20260404T232211
CREATED:20250529T092615Z
LAST-MODIFIED:20251001T225819Z
UID:10006405-1748649600-1748735999@2kgchallenge.com.au
SUMMARY:Try Dr Karl's Secret Slow Cook Bolognaise
DESCRIPTION:No Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-spinach-and-ricotta-cannelloni-2-2/2025-05-31/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/300dpi-Profile-pic-Credit_Ross-Coffey-DrKarl.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250601
DTEND;VALUE=DATE:20250602
DTSTAMP:20260404T232211
CREATED:20250326T010126Z
LAST-MODIFIED:20251001T225842Z
UID:10006041-1748736000-1748822399@2kgchallenge.com.au
SUMMARY:Looking for easy\, tasty meal ideas? Get your FREE recipe book!
DESCRIPTION:Trying new recipes is a great way to keep healthy eating fun and interesting. If you’re looking for inspiration\, Diabetes Australia has just launched a brand new FREE recipe book! \nPacked with heart-healthy meals designed and approved by dietitians\, the Take Diabetes 2 Heart recipe book makes healthy eating delicious and simple. \nDownload your free copy today and discover tasty dishes your heart will love! \nFind out more
URL:https://2kgchallenge.com.au/event/looking-for-easy-tasty-meal-ideas-get-your-free-recipe-book-2/2025-06-01/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/03/Heart-healthy-cookbook.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250602
DTEND;VALUE=DATE:20250603
DTSTAMP:20260404T232211
CREATED:20240205T022057Z
LAST-MODIFIED:20240508T025224Z
UID:10002426-1748822400-1748908799@2kgchallenge.com.au
SUMMARY:Buy local and in season fruit and vegetables to save money while eating well
DESCRIPTION:Buying local\, in-season produce is a win-win. You get: \n\nFresher taste: Locally-grown fruits and veggies aren’t shipped long distances\, so they’re picked at peak ripeness for maximum flavor and nutrients.\nLower prices: No hefty transportation costs mean savings for you!\nSupport local farmers: Your purchase strengthens your community and helps sustainable practices.
URL:https://2kgchallenge.com.au/event/buy-local-and-in-season-fruit-and-veg-to-save-money-while-eating-well/2025-06-02/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-erik-scheel-95425.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250603
DTEND;VALUE=DATE:20250604
DTSTAMP:20260404T232211
CREATED:20240508T021855Z
LAST-MODIFIED:20251001T230048Z
UID:10002183-1748908800-1748995199@2kgchallenge.com.au
SUMMARY:Get a free health check from a SiSU Health Station
DESCRIPTION:SiSU Health Stations gives you a free self-service health check in under five minutes. \nAs well as your diabetes risk\, SiSU Health Stations also measure blood pressure\, heart rate\, weight and perceived stress. \nRegular health checks using a SiSU machine can be an important part of your 2kg Challenge! \nThere are SiSU machines at Workers Blacktown and Workers Sports and many pharmacies in Western Sydney. \n 
URL:https://2kgchallenge.com.au/event/get-a-free-health-check-2-2/2025-06-03/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/SiSU-Health-station-full-check-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250604T143000
DTEND;TZID=Australia/Sydney:20250604T153000
DTSTAMP:20260404T232211
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003949-1749047400-1749051000@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-06-04/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250604T153000
DTEND;TZID=Australia/Sydney:20250604T163000
DTSTAMP:20260404T232211
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004646-1749051000-1749054600@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-06-04/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250605
DTEND;VALUE=DATE:20250606
DTSTAMP:20260404T232211
CREATED:20240904T013403Z
LAST-MODIFIED:20251001T224757Z
UID:10003422-1749081600-1749167999@2kgchallenge.com.au
SUMMARY:Try an exercise lesson at home
DESCRIPTION:Our friends at Active and Health NSW have developed Healthy Ageing Online Learning – A Free Resource for Older Adults. \nHere are two beginner-friendly online exercise circuits\, complete with instructional videos so you can follow along at home. \nClick here for Exercise circuit 1 » and here for Exercise circuit 2 »
URL:https://2kgchallenge.com.au/event/try-an-exercise-lesson-at-home/2025-06-05/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-mikhail-nilov-6975795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250606
DTEND;VALUE=DATE:20250607
DTSTAMP:20260404T232211
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005016-1749168000-1749254399@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-06-06/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250606T100000
DTEND;TZID=Australia/Sydney:20250606T104500
DTSTAMP:20260404T232211
CREATED:20250605T103540Z
LAST-MODIFIED:20250605T104001Z
UID:10006468-1749204000-1749206700@2kgchallenge.com.au
SUMMARY:Try Walking Netball with Active Parramatta
DESCRIPTION:Stay active and have fun with Walking Netball\, a slower-paced version of the game that’s perfect for all abilities. Whether you’re reconnecting with the sport or trying it for the first time\, come trial this new program with Active Parramatta Van in collaboration with Netball NSW. \nWeekly on Friday mornings until June 27th at North Rocks Netball Courts. All equipment is provided and it is FREE to join! \nFind out more and register here
URL:https://2kgchallenge.com.au/event/try-walking-netball-with-active-parramatta/2025-06-06/
LOCATION:Max Webber Library\, 61a Flushcombe Road\, Blacktown\, NSW\, 2148\, Australia
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2025/06/e7c9ca4f-4137-40b5-8f49-7e1d0743af27-Walking-Netball.png
ORGANIZER;CN="Blacktown City Council":MAILTO:council@blacktown.nsw.gov.au
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250607
DTEND;VALUE=DATE:20250608
DTSTAMP:20260404T232211
CREATED:20250529T092214Z
LAST-MODIFIED:20250529T092450Z
UID:10005871-1749254400-1749340799@2kgchallenge.com.au
SUMMARY:Learn more about our friends - Box Divvy
DESCRIPTION:Box Divvy is a community-driven food network bringing fresh\, affordable and nutritious groceries directly to you. \nBy partnering with local farmers and suppliers\, Box Divvy offers a range of seasonal fruits\, vegetables\, meats\, and pantry staples at up to 30% less than supermarket prices. \nThis community-based system promotes healthier eating with a focus on whole foods\, reducing reliance on processed options to support long-term well-being. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEach Box Divvy Food Hub is conveniently run by someone in your neighbourhood\, allowing you to order fresh produce online\, customise your weekly groceries and pick up your box locally. \nWith no joining fees and a commitment to reduce food waste\, Box Divvy offers a sustainable\, eco-friendly approach to grocery shopping. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBox Divvy isn’t just about saving money – it’s also about making healthy eating easier. \nFresh\, whole foods like fruits\, vegetables\, and lean meats are better for your health and can help lower the risk of type 2 diabetes. \nChoosing Box Divvy can help you eat healthier\, support local farmers\, and reduce the impact on our environment. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n. \nFind Out More
URL:https://2kgchallenge.com.au/event/learn-more-about-our-friends-box-divvy-2-2-2-2/2025-06-07/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/01/box-divvy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250608
DTEND;VALUE=DATE:20250609
DTSTAMP:20260404T232211
CREATED:20240904T042105Z
LAST-MODIFIED:20240904T042628Z
UID:10002245-1749340800-1749427199@2kgchallenge.com.au
SUMMARY:Join up a friend
DESCRIPTION:Know someone else who might like to join the 2kg Challenge? Send them this link today! \nSend this Link
URL:https://2kgchallenge.com.au/event/join-up-a-friend-2/2025-06-08/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_6048.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250610T093000
DTEND;TZID=Australia/Sydney:20250610T103000
DTSTAMP:20260404T232211
CREATED:20250529T084923Z
LAST-MODIFIED:20251001T225751Z
UID:10006196-1749547800-1749551400@2kgchallenge.com.au
SUMMARY:Walk\, Talk & Listen in Blacktown - A Healthy Heart & Mind
DESCRIPTION:June is Seniors Month! \nWalking is the new fitness trend – easy on the joints\, great for the heart and a wonderful way to stay active and connected. \nJoin Blacktown City Libraries Walking Group for a 30-minute walk around the streets of Blacktown\, followed by refreshments and an engaging discussion about the latest podcast or audiobook you’ve enjoyed. \nIt’s a great way to stay active\, connect with others\, and keep your mind engaged. Don’t forget your walking shoes. Refreshments provided. \nBook your tickets at blacktown.nsw.gov.au/seniorsmonth2025 and meet at Max Webber Library.
URL:https://2kgchallenge.com.au/event/walk-talk-listen-a-healthy-heart-mind/
LOCATION:Max Webber Library\, 61a Flushcombe Road\, Blacktown\, NSW\, 2148\, Australia
ORGANIZER;CN="Blacktown City Council":MAILTO:council@blacktown.nsw.gov.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250611T103000
DTEND;TZID=Australia/Sydney:20250611T113000
DTSTAMP:20260404T232211
CREATED:20250529T090216Z
LAST-MODIFIED:20250529T091337Z
UID:10006224-1749637800-1749641400@2kgchallenge.com.au
SUMMARY:Self Defence at Max Webber Function Centre
DESCRIPTION:June is Seniors Month! \nEmpower yourself with self-defence! \nJoin a tailored session for seniors to build confidence and safety. Learn practical techniques\, situational awareness\, and gentle exercises to boost mobility and fitness—all guided by an experienced instructor. \nRun by Blacktown City Council at the Max Webber Function Centre \nBook your tickets at blacktown.nsw.gov.au/seniorsmonth2025
URL:https://2kgchallenge.com.au/event/self-defence/
LOCATION:Max Webber Library\, 61a Flushcombe Road\, Blacktown\, NSW\, 2148\, Australia
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/05/Seniors-Month-June-2025--e1748508804361.jpg
ORGANIZER;CN="Blacktown City Council":MAILTO:council@blacktown.nsw.gov.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250611T143000
DTEND;TZID=Australia/Sydney:20250611T153000
DTSTAMP:20260404T232211
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003950-1749652200-1749655800@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-06-11/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250611T153000
DTEND;TZID=Australia/Sydney:20250611T163000
DTSTAMP:20260404T232211
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004647-1749655800-1749659400@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-06-11/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250612
DTEND;VALUE=DATE:20250613
DTSTAMP:20260404T232211
CREATED:20240205T021632Z
LAST-MODIFIED:20240408T061026Z
UID:10002109-1749686400-1749772799@2kgchallenge.com.au
SUMMARY:Stay hydrated to help reduce fatigue\, tiredness and cravings
DESCRIPTION:Instead of reaching for sugary drinks or caffeine\, prioritize water throughout the day. Dehydration can mimic fatigue\, tiredness\, and even cravings. Stay hydrated to help your body function optimally\, boost energy levels\, and keep your mind clear.
URL:https://2kgchallenge.com.au/event/stay-hydrated-to-help-reduce-fatique-tiredness-and-cravings/2025-06-12/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-adrienn-1458562-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250613
DTEND;VALUE=DATE:20250614
DTSTAMP:20260404T232212
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005017-1749772800-1749859199@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-06-13/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250613T100000
DTEND;TZID=Australia/Sydney:20250613T104500
DTSTAMP:20260404T232212
CREATED:20250605T103540Z
LAST-MODIFIED:20250605T104001Z
UID:10006469-1749808800-1749811500@2kgchallenge.com.au
SUMMARY:Try Walking Netball with Active Parramatta
DESCRIPTION:Stay active and have fun with Walking Netball\, a slower-paced version of the game that’s perfect for all abilities. Whether you’re reconnecting with the sport or trying it for the first time\, come trial this new program with Active Parramatta Van in collaboration with Netball NSW. \nWeekly on Friday mornings until June 27th at North Rocks Netball Courts. All equipment is provided and it is FREE to join! \nFind out more and register here
URL:https://2kgchallenge.com.au/event/try-walking-netball-with-active-parramatta/2025-06-13/
LOCATION:Max Webber Library\, 61a Flushcombe Road\, Blacktown\, NSW\, 2148\, Australia
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2025/06/e7c9ca4f-4137-40b5-8f49-7e1d0743af27-Walking-Netball.png
ORGANIZER;CN="Blacktown City Council":MAILTO:council@blacktown.nsw.gov.au
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250614
DTEND;VALUE=DATE:20250615
DTSTAMP:20260404T232212
CREATED:20250120T064102Z
LAST-MODIFIED:20250120T064144Z
UID:10005599-1749859200-1749945599@2kgchallenge.com.au
SUMMARY:Join Diabetes YOUnited
DESCRIPTION:Diabetes Australia has started Diabetes YOUnited\, a new membership program. \nDiabetes YOUnited is for everyone living in Australia with diabetes and the people who care and support them. \nBecoming a member of Diabetes YOUnited doesn’t affect getting support from another local diabetes organisation. Local diabetes organisations work tirelessly to provide tailored support\, community programs\, and additional resources you may benefit from. \nJoin today!
URL:https://2kgchallenge.com.au/event/join-diabetes-younited/2025-06-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250615
DTEND;VALUE=DATE:20250616
DTSTAMP:20260404T232212
CREATED:20240205T020535Z
LAST-MODIFIED:20240508T024613Z
UID:10002305-1749945600-1750031999@2kgchallenge.com.au
SUMMARY:Join a walking group today!
DESCRIPTION:Heart Foundation Walking have established a network of walking groups all over Australia\, led by community volunteer Walk Organisers. The Walking Groups are a social\, fun and easy way to get more physically active. Walking groups come in different sizes and walk at various times of the day and days of the week\, for varying distances and differing levels of difficulty. Find out more and search and join a group in your area \nFind out more
URL:https://2kgchallenge.com.au/event/join-a-walking-group-today/2025-06-15/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/sk-Q6sRAxsAX68-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250616
DTEND;VALUE=DATE:20250617
DTSTAMP:20260404T232212
CREATED:20250529T091233Z
LAST-MODIFIED:20251001T225612Z
UID:10005812-1750032000-1750118399@2kgchallenge.com.au
SUMMARY:Understanding food labels
DESCRIPTION:Let’s talk about food labels! Knowing how to read them can really help you make healthier choices\, especially if you’re on a weight loss journey. \n\nCompare Options: Makes it easier to pick the healthier choice between similar products.\nCheck Energy: You can figure out if a food is worth the energy it gives you.\nKnow What’s in Your Food: You’ll find out exactly what ingredients are in what you’re eating.\n\nWhen you’re shopping\, keep an eye on two main things: the Nutrition Information Panel and the Ingredients List. \nNutrition Information Panel \nThis panel has two columns: “per serve” and “per 100g.” The “per 100g” section is great for comparing products and figuring out which one is healthier. \nHere are some tips to keep in mind: \n\nTotal Fat: Aim for less than 10g per 100g.\nSaturated Fat: Look for options with less than 2g per 100g\nTrans Fat: Try to keep it under 1g per 100g.\nSugar: Go for less than 15g per 100g\nFibre: More than 5g per 100g is a win!\nSodium: Try to limit anything over 400mg per 100g.\n\nIngredient List \nThis tells you what’s actually in the food\, listed from most to least by weight. If you spot saturated fat\, sugar\, or salt in the top three ingredients\, consider choosing a different product. \n Tip: Always read the nutrition labels to determine if the food is a healthy choice for you\, don’t just trust the claims on the front of the package. \nWant more tips on reading food labels? Check out the video from our dietitian at Western Sydney Diabetes
URL:https://2kgchallenge.com.au/event/understanding-food-lables-2-2/2025-06-16/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/nutrition-lables-e1729040779982.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250617
DTEND;VALUE=DATE:20250618
DTSTAMP:20260404T232212
CREATED:20241004T013335Z
LAST-MODIFIED:20241029T101558Z
UID:10004229-1750118400-1750204799@2kgchallenge.com.au
SUMMARY:Get Fit for Free with Outdoor Gym Equipment!
DESCRIPTION:Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? \nCheck out Robinhood – your ultimate guide to free outdoor fitness! \nThis website is packed with information about local fitness spots and the best part? They’re all completely FREE! You can discover outdoor gyms\, swimming pools and even group running programs. \nJust enter your location and how far you’re willing to travel and you’ll get a list of FREE fitness facilities near you. \nEach venue tells you what equipment is available\, plus maps and directions to get there. You’ll even find photos and instructional videos to show you how to use the equipment. \nThe site also features a variety of articles with outdoor fitness plans\, free workout programs\, health benefits of training outside\, tips for boosting mobility and more! \nReady to get started? Check it out here: https://freeoutdoorfitness.net \nAnd don’t forget to check out the Healthy Living Options guide for Western Sydney\, available for FREE as part of the 2kg Challenge! You can find it here: RESOURCES – 2kg Challenge \n 
URL:https://2kgchallenge.com.au/event/get-fit-for-free-with-outdoor-gym-equipment/2025-06-17/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Health-Living-Options.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250618T143000
DTEND;TZID=Australia/Sydney:20250618T153000
DTSTAMP:20260404T232212
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003951-1750257000-1750260600@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-06-18/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250618T153000
DTEND;TZID=Australia/Sydney:20250618T163000
DTSTAMP:20260404T232212
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004648-1750260600-1750264200@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-06-18/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250619
DTEND;VALUE=DATE:20250620
DTSTAMP:20260404T232212
CREATED:20241029T105422Z
LAST-MODIFIED:20251014T003236Z
UID:10004466-1750291200-1750377599@2kgchallenge.com.au
SUMMARY:Sign up for FREE phone and online health coaching
DESCRIPTION:The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health\, the service is available to people over 16 years of age living in NSW. \nWhen you join\, you’ll receive 6 or more confidential coaching calls with a university qualified health coach. \nGet Healthy Service coaches can support you to: \n\nset and achieve your health goals\neat well and keep active \nreduce the amount of alcohol you drink\nreach and stay at a healthy weight \ngain a healthy amount of weight in pregnancy\nstay active during and after cancer treatment\n\nThe program is designed to fit in with your life\, with coaching available at a time that works for you. \nSign up to get started or ask your health professional for a referral. \nLearn more about how the Get Healthy Service works. \n 
URL:https://2kgchallenge.com.au/event/sign-up-for-free-phone-and-online-health-coaching-2/2025-06-19/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/04/Waratah-NSWGovt-Two-Colour_HiRes.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250620
DTEND;VALUE=DATE:20250621
DTSTAMP:20260404T232212
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005018-1750377600-1750463999@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-06-20/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250620T100000
DTEND;TZID=Australia/Sydney:20250620T104500
DTSTAMP:20260404T232212
CREATED:20250605T103540Z
LAST-MODIFIED:20250605T104001Z
UID:10006470-1750413600-1750416300@2kgchallenge.com.au
SUMMARY:Try Walking Netball with Active Parramatta
DESCRIPTION:Stay active and have fun with Walking Netball\, a slower-paced version of the game that’s perfect for all abilities. Whether you’re reconnecting with the sport or trying it for the first time\, come trial this new program with Active Parramatta Van in collaboration with Netball NSW. \nWeekly on Friday mornings until June 27th at North Rocks Netball Courts. All equipment is provided and it is FREE to join! \nFind out more and register here
URL:https://2kgchallenge.com.au/event/try-walking-netball-with-active-parramatta/2025-06-20/
LOCATION:Max Webber Library\, 61a Flushcombe Road\, Blacktown\, NSW\, 2148\, Australia
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2025/06/e7c9ca4f-4137-40b5-8f49-7e1d0743af27-Walking-Netball.png
ORGANIZER;CN="Blacktown City Council":MAILTO:council@blacktown.nsw.gov.au
END:VEVENT
END:VCALENDAR