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PRODID:-//2kg Challenge - ECPv6.6.4.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://2kgchallenge.com.au
X-WR-CALDESC:Events for 2kg Challenge
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BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
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TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260628
DTEND;VALUE=DATE:20260629
DTSTAMP:20260404T100152
CREATED:20250326T004035Z
LAST-MODIFIED:20251001T225911Z
UID:10005788-1782604800-1782691199@2kgchallenge.com.au
SUMMARY:Try  Ellie's Sunshine (Vitamin D) Salad
DESCRIPTION:Perfect for lunch or dinner\, this simple\, nourishing salad can be whipped together in just minutes. \nNo Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-ellies-sunshine-vitamin-d-salad-2/2026-06-28/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Ellies-sinshine-salad.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260628
DTEND;VALUE=DATE:20260629
DTSTAMP:20260404T100152
CREATED:20250916T042358Z
LAST-MODIFIED:20251001T225309Z
UID:10006930-1782604800-1782691199@2kgchallenge.com.au
SUMMARY:Why take the 2kg Challenge?
DESCRIPTION:Take the 2kg challenge and beat diabetes. \nWestern Sydney is a diabetes hotspot. \nType 2 Diabetes is growing and is largely driven by weight gain. More than 60% of adults are either overweight or obese. \nWe’d like more people to know about type 2 diabetes and how to prevent it.\n\nThe risk of type 2 diabetes is greatly increased by high blood pressure\, being overweight\, not being active enough\, eating a poor diet and having the classic ‘apple shape’ body where extra weight is carried around your waist.\n\nDiabetes can cause damage to your heart\, brain\, kidneys\, eyes and feet.\nAdults living in Western Sydney are twice as likely to have diabetes than those living in Sydney’s Eastern or Northern suburbs. The rates are particularly high in our multi-cultural population groups\, that is First Nations\, Asian\, Middle Eastern and Pacific Islander populations. \nIf you are at risk of type 2 diabetes\, shedding just 2kg – and keeping it off – can reduce your chance of developing diabetes by 30%.
URL:https://2kgchallenge.com.au/event/why-take-the-2kg-challenge-2-2-2-2/2026-06-28/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_5989.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260629
DTEND;VALUE=DATE:20260630
DTSTAMP:20260404T100152
CREATED:20240717T074612Z
LAST-MODIFIED:20240717T074651Z
UID:10003125-1782691200-1782777599@2kgchallenge.com.au
SUMMARY:Try out a new recipe
DESCRIPTION:No Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-out-a-new-recipe/2026-06-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260630
DTEND;VALUE=DATE:20260701
DTSTAMP:20260404T100152
CREATED:20240904T043934Z
LAST-MODIFIED:20251001T225101Z
UID:10007294-1782777600-1782863999@2kgchallenge.com.au
SUMMARY:Try Asparagus\, Tomato & Feta Salad
DESCRIPTION:No Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-asparagus-tomato-feta-salad-2/2026-06-30/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/09/asparagus-tomato-salad.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260630T143000
DTEND;TZID=Australia/Sydney:20260630T154500
DTSTAMP:20260404T100152
CREATED:20260201T224657Z
LAST-MODIFIED:20260201T230003Z
UID:10007809-1782829800-1782834300@2kgchallenge.com.au
SUMMARY:New! Line Dancing at Workers Sports
DESCRIPTION:Venue: Workers Sports\, 170 Reservoir Road\, Blacktown\nEvery Tuesday at 2:30pm – 3:45pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
URL:https://2kgchallenge.com.au/event/new-line-dancing-at-workers-sports-2/2026-06-30/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/10/line-dancing-workers-sports.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260701T140000
DTEND;TZID=Australia/Sydney:20260701T151500
DTSTAMP:20260404T100152
CREATED:20260201T224154Z
LAST-MODIFIED:20260201T224155Z
UID:10008075-1782914400-1782918900@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:00pm – 3:15pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7-2/2026-07-01/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260702
DTEND;VALUE=DATE:20260703
DTSTAMP:20260404T100152
CREATED:20240904T013403Z
LAST-MODIFIED:20251001T224757Z
UID:10003435-1782950400-1783036799@2kgchallenge.com.au
SUMMARY:Try an exercise lesson at home
DESCRIPTION:Our friends at Active and Health NSW have developed Healthy Ageing Online Learning – A Free Resource for Older Adults. \nHere are two beginner-friendly online exercise circuits\, complete with instructional videos so you can follow along at home. \nClick here for Exercise circuit 1 » and here for Exercise circuit 2 »
URL:https://2kgchallenge.com.au/event/try-an-exercise-lesson-at-home/2026-07-02/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-mikhail-nilov-6975795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260703
DTEND;VALUE=DATE:20260704
DTSTAMP:20260404T100152
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005072-1783036800-1783123199@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2026-07-03/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260704
DTEND;VALUE=DATE:20260705
DTSTAMP:20260404T100152
CREATED:20250916T050156Z
LAST-MODIFIED:20251001T225208Z
UID:10007222-1783123200-1783209599@2kgchallenge.com.au
SUMMARY:Try Grilled Mediterranean Veg Pizza
DESCRIPTION:No Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-grilled-mediterranean-veg-pizza-2/2026-07-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260705
DTEND;VALUE=DATE:20260706
DTSTAMP:20260404T100152
CREATED:20250326T010126Z
LAST-MODIFIED:20251001T225842Z
UID:10006054-1783209600-1783295999@2kgchallenge.com.au
SUMMARY:Looking for easy\, tasty meal ideas? Get your FREE recipe book!
DESCRIPTION:Trying new recipes is a great way to keep healthy eating fun and interesting. If you’re looking for inspiration\, Diabetes Australia has just launched a brand new FREE recipe book! \nPacked with heart-healthy meals designed and approved by dietitians\, the Take Diabetes 2 Heart recipe book makes healthy eating delicious and simple. \nDownload your free copy today and discover tasty dishes your heart will love! \nFind out more
URL:https://2kgchallenge.com.au/event/looking-for-easy-tasty-meal-ideas-get-your-free-recipe-book-2/2026-07-05/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/03/Heart-healthy-cookbook.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260707
DTEND;VALUE=DATE:20260708
DTSTAMP:20260404T100152
CREATED:20240508T021855Z
LAST-MODIFIED:20251001T230048Z
UID:10002196-1783382400-1783468799@2kgchallenge.com.au
SUMMARY:Get a free health check from a SiSU Health Station
DESCRIPTION:SiSU Health Stations gives you a free self-service health check in under five minutes. \nAs well as your diabetes risk\, SiSU Health Stations also measure blood pressure\, heart rate\, weight and perceived stress. \nRegular health checks using a SiSU machine can be an important part of your 2kg Challenge! \nThere are SiSU machines at Workers Blacktown and Workers Sports and many pharmacies in Western Sydney. \n 
URL:https://2kgchallenge.com.au/event/get-a-free-health-check-2-2/2026-07-07/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/SiSU-Health-station-full-check-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260707T143000
DTEND;TZID=Australia/Sydney:20260707T154500
DTSTAMP:20260404T100152
CREATED:20260201T224657Z
LAST-MODIFIED:20260201T230003Z
UID:10007810-1783434600-1783439100@2kgchallenge.com.au
SUMMARY:New! Line Dancing at Workers Sports
DESCRIPTION:Venue: Workers Sports\, 170 Reservoir Road\, Blacktown\nEvery Tuesday at 2:30pm – 3:45pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
URL:https://2kgchallenge.com.au/event/new-line-dancing-at-workers-sports-2/2026-07-07/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/10/line-dancing-workers-sports.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260708T140000
DTEND;TZID=Australia/Sydney:20260708T151500
DTSTAMP:20260404T100152
CREATED:20260201T224154Z
LAST-MODIFIED:20260201T224155Z
UID:10008076-1783519200-1783523700@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:00pm – 3:15pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7-2/2026-07-08/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260709
DTEND;VALUE=DATE:20260710
DTSTAMP:20260404T100152
CREATED:20240205T021632Z
LAST-MODIFIED:20240408T061026Z
UID:10002122-1783555200-1783641599@2kgchallenge.com.au
SUMMARY:Stay hydrated to help reduce fatigue\, tiredness and cravings
DESCRIPTION:Instead of reaching for sugary drinks or caffeine\, prioritize water throughout the day. Dehydration can mimic fatigue\, tiredness\, and even cravings. Stay hydrated to help your body function optimally\, boost energy levels\, and keep your mind clear.
URL:https://2kgchallenge.com.au/event/stay-hydrated-to-help-reduce-fatique-tiredness-and-cravings/2026-07-09/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-adrienn-1458562-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260710
DTEND;VALUE=DATE:20260711
DTSTAMP:20260404T100152
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005073-1783641600-1783727999@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2026-07-10/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260711
DTEND;VALUE=DATE:20260712
DTSTAMP:20260404T100152
CREATED:20250916T042054Z
LAST-MODIFIED:20251001T225401Z
UID:10006752-1783728000-1783814399@2kgchallenge.com.au
SUMMARY:Check out Reclink Connect's FREE weekday programs to engage your body and mind
DESCRIPTION:Reclink Connect – by national sport and recreation charity\, Reclink Australia – is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities. \nJoin in and connect from the comfort of your own home or suggest to your local community house or Council to run a group session locally. \nFrom Yoga and Tai Chi to Zumba and Dancefit\, Reclink Connect offers a variety of programs every weekday to engage your body and mind – while connecting you with your own virtual support team! \nFind out more
URL:https://2kgchallenge.com.au/event/check-out-reclink-connects-free-weekday-programs-to-engage-your-body-and-mind-2-2/2026-07-11/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Reclink-Connect-Weekly-Planner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260712
DTEND;VALUE=DATE:20260713
DTSTAMP:20260404T100152
CREATED:20240904T042105Z
LAST-MODIFIED:20240904T042628Z
UID:10002258-1783814400-1783900799@2kgchallenge.com.au
SUMMARY:Join up a friend
DESCRIPTION:Know someone else who might like to join the 2kg Challenge? Send them this link today! \nSend this Link
URL:https://2kgchallenge.com.au/event/join-up-a-friend-2/2026-07-12/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_6048.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260713
DTEND;VALUE=DATE:20260714
DTSTAMP:20260404T100152
CREATED:20250120T062613Z
LAST-MODIFIED:20250605T110238Z
UID:10005530-1783900800-1783987199@2kgchallenge.com.au
SUMMARY:Exercise for health\, not perfection
DESCRIPTION:When it comes to exercise\, shift your focus from achieving a ‘perfect’ body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it’s a celebration of what your body can do. Whether dancing\, hiking\, yoga\, or a stroll in the park\, find an activity that brings you joy and makes you feel alive. These words of wisdom are from the team at Live Life Get Active \nFind Out More
URL:https://2kgchallenge.com.au/event/exercise-for-health-not-perfection-2/2026-07-13/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-get-active-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260714T143000
DTEND;TZID=Australia/Sydney:20260714T154500
DTSTAMP:20260404T100152
CREATED:20260201T224657Z
LAST-MODIFIED:20260201T230003Z
UID:10007811-1784039400-1784043900@2kgchallenge.com.au
SUMMARY:New! Line Dancing at Workers Sports
DESCRIPTION:Venue: Workers Sports\, 170 Reservoir Road\, Blacktown\nEvery Tuesday at 2:30pm – 3:45pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
URL:https://2kgchallenge.com.au/event/new-line-dancing-at-workers-sports-2/2026-07-14/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/10/line-dancing-workers-sports.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260715T140000
DTEND;TZID=Australia/Sydney:20260715T151500
DTSTAMP:20260404T100152
CREATED:20260201T224154Z
LAST-MODIFIED:20260201T224155Z
UID:10008077-1784124000-1784128500@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:00pm – 3:15pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7-2/2026-07-15/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260716
DTEND;VALUE=DATE:20260717
DTSTAMP:20260404T100152
CREATED:20241029T105422Z
LAST-MODIFIED:20251014T003236Z
UID:10004479-1784160000-1784246399@2kgchallenge.com.au
SUMMARY:Sign up for FREE phone and online health coaching
DESCRIPTION:The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health\, the service is available to people over 16 years of age living in NSW. \nWhen you join\, you’ll receive 6 or more confidential coaching calls with a university qualified health coach. \nGet Healthy Service coaches can support you to: \n\nset and achieve your health goals\neat well and keep active \nreduce the amount of alcohol you drink\nreach and stay at a healthy weight \ngain a healthy amount of weight in pregnancy\nstay active during and after cancer treatment\n\nThe program is designed to fit in with your life\, with coaching available at a time that works for you. \nSign up to get started or ask your health professional for a referral. \nLearn more about how the Get Healthy Service works. \n 
URL:https://2kgchallenge.com.au/event/sign-up-for-free-phone-and-online-health-coaching-2/2026-07-16/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/04/Waratah-NSWGovt-Two-Colour_HiRes.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260717
DTEND;VALUE=DATE:20260718
DTSTAMP:20260404T100152
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005074-1784246400-1784332799@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2026-07-17/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260718
DTEND;VALUE=DATE:20260719
DTSTAMP:20260404T100152
CREATED:20250115T030947Z
LAST-MODIFIED:20250120T064403Z
UID:10005617-1784332800-1784419199@2kgchallenge.com.au
SUMMARY:Ditch the soft drink today! Opt for sparkling water instead.
DESCRIPTION:Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating\, sparkling water satisfies your craving for fizz without the added sugar or calories. Start today and feel revitalized!
URL:https://2kgchallenge.com.au/event/ditch-the-soft-drink-today-opt-for-sparkling-water-instead-2-2/2026-07-18/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/wafer-wan-8JUiGoAnpp8-unsplash-scaled-e1729643995375.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260719
DTEND;VALUE=DATE:20260720
DTSTAMP:20260404T100152
CREATED:20240205T020535Z
LAST-MODIFIED:20240508T024613Z
UID:10002318-1784419200-1784505599@2kgchallenge.com.au
SUMMARY:Join a walking group today!
DESCRIPTION:Heart Foundation Walking have established a network of walking groups all over Australia\, led by community volunteer Walk Organisers. The Walking Groups are a social\, fun and easy way to get more physically active. Walking groups come in different sizes and walk at various times of the day and days of the week\, for varying distances and differing levels of difficulty. Find out more and search and join a group in your area \nFind out more
URL:https://2kgchallenge.com.au/event/join-a-walking-group-today/2026-07-19/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/sk-Q6sRAxsAX68-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260720
DTEND;VALUE=DATE:20260721
DTSTAMP:20260404T100152
CREATED:20250529T091233Z
LAST-MODIFIED:20251001T225612Z
UID:10006292-1784505600-1784591999@2kgchallenge.com.au
SUMMARY:Understanding food labels
DESCRIPTION:Let’s talk about food labels! Knowing how to read them can really help you make healthier choices\, especially if you’re on a weight loss journey. \n\nCompare Options: Makes it easier to pick the healthier choice between similar products.\nCheck Energy: You can figure out if a food is worth the energy it gives you.\nKnow What’s in Your Food: You’ll find out exactly what ingredients are in what you’re eating.\n\nWhen you’re shopping\, keep an eye on two main things: the Nutrition Information Panel and the Ingredients List. \nNutrition Information Panel \nThis panel has two columns: “per serve” and “per 100g.” The “per 100g” section is great for comparing products and figuring out which one is healthier. \nHere are some tips to keep in mind: \n\nTotal Fat: Aim for less than 10g per 100g.\nSaturated Fat: Look for options with less than 2g per 100g\nTrans Fat: Try to keep it under 1g per 100g.\nSugar: Go for less than 15g per 100g\nFibre: More than 5g per 100g is a win!\nSodium: Try to limit anything over 400mg per 100g.\n\nIngredient List \nThis tells you what’s actually in the food\, listed from most to least by weight. If you spot saturated fat\, sugar\, or salt in the top three ingredients\, consider choosing a different product. \n Tip: Always read the nutrition labels to determine if the food is a healthy choice for you\, don’t just trust the claims on the front of the package. \nWant more tips on reading food labels? Check out the video from our dietitian at Western Sydney Diabetes
URL:https://2kgchallenge.com.au/event/understanding-food-lables-2-2/2026-07-20/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/nutrition-lables-e1729040779982.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260721
DTEND;VALUE=DATE:20260722
DTSTAMP:20260404T100152
CREATED:20240205T010028Z
LAST-MODIFIED:20251001T225249Z
UID:10007169-1784592000-1784678399@2kgchallenge.com.au
SUMMARY:Say no to sweet snacks today. Have a piece of fruit instead
DESCRIPTION:Ditch the sugar\, grab a fruit! Craving something sweet? Skip the treats\, nature’s candy awaits! Fruits satisfy with natural sweetness\, vitamins\, and fiber. Choose your rainbow: apples\, berries\, citrus—your body and taste buds will love it!
URL:https://2kgchallenge.com.au/event/say-no-to-sweet-snacks-today-have-a-piece-of-fruit-instead/2026-07-21/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-jane-doan-1132047.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260721T143000
DTEND;TZID=Australia/Sydney:20260721T154500
DTSTAMP:20260404T100152
CREATED:20260201T224657Z
LAST-MODIFIED:20260201T230003Z
UID:10007812-1784644200-1784648700@2kgchallenge.com.au
SUMMARY:New! Line Dancing at Workers Sports
DESCRIPTION:Venue: Workers Sports\, 170 Reservoir Road\, Blacktown\nEvery Tuesday at 2:30pm – 3:45pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
URL:https://2kgchallenge.com.au/event/new-line-dancing-at-workers-sports-2/2026-07-21/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/10/line-dancing-workers-sports.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260722T140000
DTEND;TZID=Australia/Sydney:20260722T151500
DTSTAMP:20260404T100152
CREATED:20260201T224154Z
LAST-MODIFIED:20260201T224155Z
UID:10008078-1784728800-1784733300@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:00pm – 3:15pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7-2/2026-07-22/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260724
DTEND;VALUE=DATE:20260725
DTSTAMP:20260404T100152
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005075-1784851200-1784937599@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2026-07-24/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260725
DTEND;VALUE=DATE:20260726
DTSTAMP:20260404T100152
CREATED:20250916T042234Z
LAST-MODIFIED:20251001T225327Z
UID:10007050-1784937600-1785023999@2kgchallenge.com.au
SUMMARY:Get Fit for Free with Outdoor Gym Equipment!
DESCRIPTION:Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? \nCheck out Robinhood – your ultimate guide to free outdoor fitness! \nThis website is packed with information about local fitness spots and the best part? They’re all completely FREE! You can discover outdoor gyms\, swimming pools and even group running programs. \nJust enter your location and how far you’re willing to travel and you’ll get a list of FREE fitness facilities near you. \nEach venue tells you what equipment is available\, plus maps and directions to get there. You’ll even find photos and instructional videos to show you how to use the equipment. \nThe site also features a variety of articles with outdoor fitness plans\, free workout programs\, health benefits of training outside\, tips for boosting mobility and more! \nReady to get started? Check it out here: https://freeoutdoorfitness.net \nAnd don’t forget to check out the Healthy Living Options guide for Western Sydney\, available for FREE as part of the 2kg Challenge! You can find it here: RESOURCES – 2kg Challenge \n 
URL:https://2kgchallenge.com.au/event/get-fit-for-free-with-outdoor-gym-equipment-2/2026-07-25/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Health-Living-Options.png
END:VEVENT
END:VCALENDAR