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PRODID:-//2kg Challenge - ECPv6.6.4.2//NONSGML v1.0//EN
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X-WR-CALNAME:2kg Challenge
X-ORIGINAL-URL:https://2kgchallenge.com.au
X-WR-CALDESC:Events for 2kg Challenge
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
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TZOFFSETFROM:+1000
TZOFFSETTO:+1100
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DTSTART:20241005T160000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240423
DTEND;VALUE=DATE:20240424
DTSTAMP:20260405T020802
CREATED:20240205T022225Z
LAST-MODIFIED:20240403T224505Z
UID:10002061-1713830400-1713916799@2kgchallenge.com.au
SUMMARY:Walk for 30 minutes today
DESCRIPTION:Exploring Western Sydney Parklands is guaranteed to get your heart-rate up! There are 70km of tracks and trails in the Parklands\, ready for walking and jogging as well as hiking and cycling. See the Tracks and trails digital map to find out about each route. \nFind Out More
URL:https://2kgchallenge.com.au/event/walk-for-30-minutes-today/2024-04-23/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/GirlRunner-low-res.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240422
DTEND;VALUE=DATE:20240423
DTSTAMP:20260405T020802
CREATED:20240205T012821Z
LAST-MODIFIED:20240403T224344Z
UID:10002043-1713744000-1713830399@2kgchallenge.com.au
SUMMARY:Swap a snack
DESCRIPTION:If your daily snacking habits involve a sugary muffin\, cookie\, pastry or chocolates\, try setting yourself a starting goal of 2 or 3 days a week where you swap this for fresh fruit and yoghurt or veggie sticks and hummus. \nGet more tips on healthy living on Live Life Get Active blog \nFind Out More
URL:https://2kgchallenge.com.au/event/swap-a-snack/2024-04-22/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Swap-a-Snack.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240420
DTEND;VALUE=DATE:20240421
DTSTAMP:20260405T020802
CREATED:20240403T223531Z
LAST-MODIFIED:20240403T223624Z
UID:10001988-1713571200-1713657599@2kgchallenge.com.au
SUMMARY:Try Parkrun
DESCRIPTION:Venue: Bungarribee Park\, Western Sydney Parklands\nEvery Saturday at 8am\nParkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you!\n \nFind out more
URL:https://2kgchallenge.com.au/event/try-parkrun-2-2/2024-04-20/
LOCATION:Bungarribee Park\, Bungarribee Park\, Western Sydney Parklands
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Try-Parkrun.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240419
DTEND;VALUE=DATE:20240420
DTSTAMP:20260405T020802
CREATED:20240205T022606Z
LAST-MODIFIED:20240403T224914Z
UID:10002015-1713484800-1713571199@2kgchallenge.com.au
SUMMARY:Tell us about your progress on our socials!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nShare your experience
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-on-our-socials/2024-04-19/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Facebook-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240418
DTEND;VALUE=DATE:20240419
DTSTAMP:20260405T020802
CREATED:20240205T022115Z
LAST-MODIFIED:20241029T110019Z
UID:10002070-1713398400-1713484799@2kgchallenge.com.au
SUMMARY:Run out of ideas?
DESCRIPTION:Check out our Resources page for healthy eating\, exercise\, staying connected and happiness in the great outdoors of Western Sydney \nCheck it Out
URL:https://2kgchallenge.com.au/event/run-out-of-ideas/2024-04-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240417T170000
DTEND;TZID=Australia/Sydney:20240417T190000
DTSTAMP:20260405T020802
CREATED:20240313T023555Z
LAST-MODIFIED:20240716T060246Z
UID:10001464-1713373200-1713380400@2kgchallenge.com.au
SUMMARY:Salsa at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown\, followed by social dancing until 11pm.
URL:https://2kgchallenge.com.au/event/salsa-at-workers-blacktown-4/2024-04-17/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Salsa-Dance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240415
DTEND;VALUE=DATE:20240416
DTSTAMP:20260405T020802
CREATED:20240403T224711Z
LAST-MODIFIED:20240403T224711Z
UID:10002034-1713139200-1713225599@2kgchallenge.com.au
SUMMARY:Up on your feet today! Stand up for ten minutes out of every hour
DESCRIPTION:Sitting all day can be a drag on your energy and health. Take charge with this simple hack: every hour\, stand up for 10 minutes! This helps: \n\nBoost your energy: Movement gets your blood flowing and wakes you up.\nImprove posture: Sitting hunched is no good. Stand tall and feel the difference!\nSharpen your mind: A short break can refresh your focus and creativity.\n\nGet up\, move around\, and watch your well-being rise!
URL:https://2kgchallenge.com.au/event/up-on-your-feet-today-stand-up-for-ten-minutes-out-of-every-hour-2/2024-04-15/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-mikhail-nilov-6975795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240413
DTEND;VALUE=DATE:20240414
DTSTAMP:20260405T020802
CREATED:20240403T223531Z
LAST-MODIFIED:20240403T223624Z
UID:10001987-1712966400-1713052799@2kgchallenge.com.au
SUMMARY:Try Parkrun
DESCRIPTION:Venue: Bungarribee Park\, Western Sydney Parklands\nEvery Saturday at 8am\nParkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you!\n \nFind out more
URL:https://2kgchallenge.com.au/event/try-parkrun-2-2/2024-04-13/
LOCATION:Bungarribee Park\, Bungarribee Park\, Western Sydney Parklands
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Try-Parkrun.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240412
DTEND;VALUE=DATE:20240413
DTSTAMP:20260405T020802
CREATED:20240205T022606Z
LAST-MODIFIED:20240403T224914Z
UID:10002014-1712880000-1712966399@2kgchallenge.com.au
SUMMARY:Tell us about your progress on our socials!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nShare your experience
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-on-our-socials/2024-04-12/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Facebook-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240411
DTEND;VALUE=DATE:20240412
DTSTAMP:20260405T020802
CREATED:20240205T021632Z
LAST-MODIFIED:20240408T061026Z
UID:10002095-1712793600-1712879999@2kgchallenge.com.au
SUMMARY:Stay hydrated to help reduce fatigue\, tiredness and cravings
DESCRIPTION:Instead of reaching for sugary drinks or caffeine\, prioritize water throughout the day. Dehydration can mimic fatigue\, tiredness\, and even cravings. Stay hydrated to help your body function optimally\, boost energy levels\, and keep your mind clear.
URL:https://2kgchallenge.com.au/event/stay-hydrated-to-help-reduce-fatique-tiredness-and-cravings/2024-04-11/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-adrienn-1458562-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240410T170000
DTEND;TZID=Australia/Sydney:20240410T190000
DTSTAMP:20260405T020802
CREATED:20240313T023555Z
LAST-MODIFIED:20240716T060246Z
UID:10001463-1712768400-1712775600@2kgchallenge.com.au
SUMMARY:Salsa at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown\, followed by social dancing until 11pm.
URL:https://2kgchallenge.com.au/event/salsa-at-workers-blacktown-4/2024-04-10/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Salsa-Dance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240408
DTEND;VALUE=DATE:20240409
DTSTAMP:20260405T020802
CREATED:20240403T224830Z
LAST-MODIFIED:20241029T103048Z
UID:10002052-1712534400-1712620799@2kgchallenge.com.au
SUMMARY:Why take the 2kg Challenge?
DESCRIPTION:Take the 2kg challenge and beat diabetes. \nWestern Sydney is a diabetes hotspot. \nDiabetes is growing and is largely driven by weight gain. More than 60% of adults are either overweight or obese. \nAdults living in Western Sydney are twice as likely to have diabetes than those living in Sydney’s Eastern or Northern suburbs. The rates are particularly high in our multi-cultural population groups\, that is First Nations\, Asian\, Middle Eastern and Pacific Islander populations. \nIf you are at risk of diabetes\, shedding just 2kgs – and keeping it off – can reduce your chance of developing diabetes by 30%.
URL:https://2kgchallenge.com.au/event/why-take-the-2kg-challenge-2/2024-04-08/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_5989.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240406
DTEND;VALUE=DATE:20240407
DTSTAMP:20260405T020802
CREATED:20240403T223531Z
LAST-MODIFIED:20240403T223624Z
UID:10001986-1712361600-1712447999@2kgchallenge.com.au
SUMMARY:Try Parkrun
DESCRIPTION:Venue: Bungarribee Park\, Western Sydney Parklands\nEvery Saturday at 8am\nParkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you!\n \nFind out more
URL:https://2kgchallenge.com.au/event/try-parkrun-2-2/2024-04-06/
LOCATION:Bungarribee Park\, Bungarribee Park\, Western Sydney Parklands
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Try-Parkrun.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240403T170000
DTEND;TZID=Australia/Sydney:20240403T190000
DTSTAMP:20260405T020802
CREATED:20240313T023555Z
LAST-MODIFIED:20240716T060246Z
UID:10001462-1712163600-1712170800@2kgchallenge.com.au
SUMMARY:Salsa at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown\, followed by social dancing until 11pm.
URL:https://2kgchallenge.com.au/event/salsa-at-workers-blacktown-4/2024-04-03/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Salsa-Dance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240331
DTEND;VALUE=DATE:20240401
DTSTAMP:20260405T020802
CREATED:20240205T022934Z
LAST-MODIFIED:20240403T224204Z
UID:10001440-1711843200-1711929599@2kgchallenge.com.au
SUMMARY:Try these tips to healthier eating
DESCRIPTION:Healthy eating will help to: \n\nImprove your energy levels\nImprove your workout performance and recovery\nReduce brain fog – Stabilise your mood\nKeep your body functioning properly\nReduce your risk of becoming ill and developing some diseases like diabetes\, cardiovascular disease and some cancers\nImprove your sleep\nImprove your stress levels\n\nFind out more
URL:https://2kgchallenge.com.au/event/try-these-tips-to-healthier-eating/2024-03-31/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Healthy-food.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
DTSTAMP:20260405T020802
CREATED:20240403T223531Z
LAST-MODIFIED:20240403T223624Z
UID:10000134-1711756800-1711843199@2kgchallenge.com.au
SUMMARY:Try Parkrun
DESCRIPTION:Venue: Bungarribee Park\, Western Sydney Parklands\nEvery Saturday at 8am\nParkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you!\n \nFind out more
URL:https://2kgchallenge.com.au/event/try-parkrun-2-2/2024-03-30/
LOCATION:Bungarribee Park\, Bungarribee Park\, Western Sydney Parklands
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Try-Parkrun.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
DTSTAMP:20260405T020802
CREATED:20240205T022707Z
LAST-MODIFIED:20240403T223834Z
UID:10001439-1711756800-1711843199@2kgchallenge.com.au
SUMMARY:Ditch the soft drink today! Opt for sparkling water instead.
DESCRIPTION:Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating\, sparkling water satisfies your craving for fizz without the added sugar or calories. Start today and feel revitalized!
URL:https://2kgchallenge.com.au/event/ditch-the-soft-drink-today-opt-for-sparkling-water-instead/2024-03-30/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/wafer-wan-8JUiGoAnpp8-unsplash-scaled-e1729643995375.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240328
DTEND;VALUE=DATE:20240329
DTSTAMP:20260405T020802
CREATED:20240205T022452Z
LAST-MODIFIED:20240403T223927Z
UID:10001437-1711584000-1711670399@2kgchallenge.com.au
SUMMARY:Look at the labels
DESCRIPTION:Try Uncle Jimmy’s Thumbs Up app. An easy way of checking out how healthy a food product is before you buy. \nFind Out More
URL:https://2kgchallenge.com.au/event/look-at-the-labels/2024-03-28/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Uncle-Jimmy-Thumbs-Up-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240327T170000
DTEND;TZID=Australia/Sydney:20240327T190000
DTSTAMP:20260405T020802
CREATED:20240313T023555Z
LAST-MODIFIED:20240716T060246Z
UID:10001459-1711558800-1711566000@2kgchallenge.com.au
SUMMARY:Salsa at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown\, followed by social dancing until 11pm.
URL:https://2kgchallenge.com.au/event/salsa-at-workers-blacktown-4/2024-03-27/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Salsa-Dance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240326
DTEND;VALUE=DATE:20240327
DTSTAMP:20260405T020802
CREATED:20240205T022326Z
LAST-MODIFIED:20240403T224312Z
UID:10001436-1711411200-1711497599@2kgchallenge.com.au
SUMMARY:Up on your feet today! Stand up for ten minutes out of every hour
DESCRIPTION:Sitting all day can be a drag on your energy and health. Take charge with this simple hack: every hour\, stand up for 10 minutes! This helps: \n\nBoost your energy: Movement gets your blood flowing and wakes you up.\nImprove posture: Sitting hunched is no good. Stand tall and feel the difference!\nSharpen your mind: A short break can refresh your focus and creativity.\n\nGet up\, move around\, and watch your well-being rise!
URL:https://2kgchallenge.com.au/event/up-on-your-feet-today-stand-up-for-ten-minutes-out-of-every-hour/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-mikhail-nilov-6975795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240325
DTEND;VALUE=DATE:20240326
DTSTAMP:20260405T020802
CREATED:20240205T012821Z
LAST-MODIFIED:20240403T224344Z
UID:10000905-1711324800-1711411199@2kgchallenge.com.au
SUMMARY:Swap a snack
DESCRIPTION:If your daily snacking habits involve a sugary muffin\, cookie\, pastry or chocolates\, try setting yourself a starting goal of 2 or 3 days a week where you swap this for fresh fruit and yoghurt or veggie sticks and hummus. \nGet more tips on healthy living on Live Life Get Active blog \nFind Out More
URL:https://2kgchallenge.com.au/event/swap-a-snack/2024-03-25/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Swap-a-Snack.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
DTSTAMP:20260405T020802
CREATED:20240205T022302Z
LAST-MODIFIED:20240403T224426Z
UID:10001435-1711238400-1711324799@2kgchallenge.com.au
SUMMARY:Why take the 2kg Challenge?
DESCRIPTION:Take the 2kg challenge and beat diabetes Western Sydney is a diabetes hotspot Diabetes is growing and is largely driven by weight gain. More than 60% of adults are either overweight or obese. Adults living in Western Sydney are twice as likely to have diabetes than those living in Sydney’s Eastern or Northern suburbs. The rates are particularly high in our multi-cultural population groups\, that is First Nations\, Asian\, Middle Eastern and Pacific Islander populations. If you are at risk of diabetes\, shedding just 2kgs can reduce your chance of developing diabetes by 30%.
URL:https://2kgchallenge.com.au/event/why-take-the-2kg-challenge/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240323
DTEND;VALUE=DATE:20240324
DTSTAMP:20260405T020802
CREATED:20240205T022225Z
LAST-MODIFIED:20240403T224505Z
UID:10001434-1711152000-1711238399@2kgchallenge.com.au
SUMMARY:Walk for 30 minutes today
DESCRIPTION:Exploring Western Sydney Parklands is guaranteed to get your heart-rate up! There are 70km of tracks and trails in the Parklands\, ready for walking and jogging as well as hiking and cycling. See the Tracks and trails digital map to find out about each route. \nFind Out More
URL:https://2kgchallenge.com.au/event/walk-for-30-minutes-today/2024-03-23/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/GirlRunner-low-res.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240321
DTEND;VALUE=DATE:20240322
DTSTAMP:20260405T020802
CREATED:20240205T022115Z
LAST-MODIFIED:20241029T110019Z
UID:10001432-1710979200-1711065599@2kgchallenge.com.au
SUMMARY:Run out of ideas?
DESCRIPTION:Check out our Resources page for healthy eating\, exercise\, staying connected and happiness in the great outdoors of Western Sydney \nCheck it Out
URL:https://2kgchallenge.com.au/event/run-out-of-ideas/2024-03-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240320T170000
DTEND;TZID=Australia/Sydney:20240320T190000
DTSTAMP:20260405T020802
CREATED:20240313T023528Z
LAST-MODIFIED:20240313T023528Z
UID:10001458-1710954000-1710961200@2kgchallenge.com.au
SUMMARY:Salsa at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown\, followed by social dancing until 11pm.
URL:https://2kgchallenge.com.au/event/salsa-at-workers-blacktown-3/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Salsa-Dance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240320T143000
DTEND;TZID=Australia/Sydney:20240320T151500
DTSTAMP:20260405T020802
CREATED:20240313T023032Z
LAST-MODIFIED:20240322T032910Z
UID:10001453-1710945000-1710947700@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-3/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240318
DTEND;VALUE=DATE:20240319
DTSTAMP:20260405T020803
CREATED:20240205T010803Z
LAST-MODIFIED:20240311T222725Z
UID:10000388-1710720000-1710806399@2kgchallenge.com.au
SUMMARY:Slow down. Try Mindful eating
DESCRIPTION:Don’t eat on the go or while watching TV. Eat at a table if possible.\nEating meals at the table will help you to focus on the amount of food you eat.\nDon’t eat while walking\, wait until you get there and take time concentrating on what you are eating.\n\nFind out more from No Money\, No Time
URL:https://2kgchallenge.com.au/event/slow-down-try-mindful-eating/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Mindful-eating-e1729643909740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240317
DTSTAMP:20260405T020803
CREATED:20240311T223303Z
LAST-MODIFIED:20240311T223303Z
UID:10001447-1710547200-1710633599@2kgchallenge.com.au
SUMMARY:Try Parkrun
DESCRIPTION:Venue: Bungarribee Park\, Western Sydney Parklands\nEvery Saturday at 8am\nParkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you!\n \nFind out more
URL:https://2kgchallenge.com.au/event/try-parkrun-2/2024-03-16/
LOCATION:Bungarribee Park\, Bungarribee Park\, Western Sydney Parklands
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Try-Parkrun.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240313T170000
DTEND;TZID=Australia/Sydney:20240313T190000
DTSTAMP:20260405T020803
CREATED:20240313T023501Z
LAST-MODIFIED:20240313T023501Z
UID:10001457-1710349200-1710356400@2kgchallenge.com.au
SUMMARY:Salsa at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown\, followed by social dancing until 11pm.
URL:https://2kgchallenge.com.au/event/salsa-at-workers-blacktown/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Salsa-Dance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240313T143000
DTEND;TZID=Australia/Sydney:20240313T151500
DTSTAMP:20260405T020803
CREATED:20240313T023011Z
LAST-MODIFIED:20240322T033144Z
UID:10001452-1710340200-1710342900@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
END:VCALENDAR