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PRODID:-//2kg Challenge - ECPv6.6.4.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://2kgchallenge.com.au
X-WR-CALDESC:Events for 2kg Challenge
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250828
DTEND;VALUE=DATE:20250829
DTSTAMP:20260405T020821
CREATED:20250120T063054Z
LAST-MODIFIED:20250326T004841Z
UID:10002489-1756339200-1756425599@2kgchallenge.com.au
SUMMARY:Join a free boxing\, cross-training or yoga camp
DESCRIPTION:Live Life Get Active have free classes suitable to all ages and abilities\, all equipment is supplied and plans can be adapted to any fitness level. Find and register to your nearest camp for free. \nFind Out More
URL:https://2kgchallenge.com.au/event/join-a-free-boxing-cross-training-of-yoga-camp-2/2025-08-28/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-Get-Active-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250829
DTEND;VALUE=DATE:20250830
DTSTAMP:20260405T020821
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005028-1756425600-1756511999@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-08-29/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250830
DTEND;VALUE=DATE:20250831
DTSTAMP:20260405T020821
CREATED:20250529T092615Z
LAST-MODIFIED:20251001T225819Z
UID:10006406-1756512000-1756598399@2kgchallenge.com.au
SUMMARY:Try Dr Karl's Secret Slow Cook Bolognaise
DESCRIPTION:No Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-spinach-and-ricotta-cannelloni-2-2/2025-08-30/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/300dpi-Profile-pic-Credit_Ross-Coffey-DrKarl.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250831
DTEND;VALUE=DATE:20250901
DTSTAMP:20260405T020821
CREATED:20250804T053801Z
LAST-MODIFIED:20251001T225426Z
UID:10006722-1756598400-1756684799@2kgchallenge.com.au
SUMMARY:Buy local and in season fruit and vegetables to save money while eating well
DESCRIPTION:Buying local\, in-season produce is a win-win. You get: \n\nFresher taste: Locally-grown fruits and veggies aren’t shipped long distances\, so they’re picked at peak ripeness for maximum flavor and nutrients.\nLower prices: No hefty transportation costs mean savings for you!\nSupport local farmers: Your purchase strengthens your community and helps sustainable practices.
URL:https://2kgchallenge.com.au/event/buy-local-and-in-season-fruit-and-veg-to-save-money-while-eating-well-2/2025-08-31/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-erik-scheel-95425.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250901
DTEND;VALUE=DATE:20250902
DTSTAMP:20260405T020821
CREATED:20250804T053432Z
LAST-MODIFIED:20250804T053654Z
UID:10006139-1756684800-1756771199@2kgchallenge.com.au
SUMMARY:Stay Connected and Ask a Dietitian
DESCRIPTION:Follow us on Facebook and Instagram\, and join our Facebook Group for updates\, and special offers\, and to ask questions directly to our 2kg Challenge Dietitian every Monday. \n2kg Challenge Western Sydney Members Facebook Group
URL:https://2kgchallenge.com.au/event/stay-connected-and-ask-a-dietitian-3/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/09/2kg-Challenge_Facebook_Banner_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250902
DTEND;VALUE=DATE:20250903
DTSTAMP:20260405T020821
CREATED:20240508T021855Z
LAST-MODIFIED:20251001T230048Z
UID:10002186-1756771200-1756857599@2kgchallenge.com.au
SUMMARY:Get a free health check from a SiSU Health Station
DESCRIPTION:SiSU Health Stations gives you a free self-service health check in under five minutes. \nAs well as your diabetes risk\, SiSU Health Stations also measure blood pressure\, heart rate\, weight and perceived stress. \nRegular health checks using a SiSU machine can be an important part of your 2kg Challenge! \nThere are SiSU machines at Workers Blacktown and Workers Sports and many pharmacies in Western Sydney. \n 
URL:https://2kgchallenge.com.au/event/get-a-free-health-check-2-2/2025-09-02/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/SiSU-Health-station-full-check-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250902
DTEND;VALUE=DATE:20250903
DTSTAMP:20260405T020821
CREATED:20250605T105927Z
LAST-MODIFIED:20250804T060147Z
UID:10006720-1756771200-1756857599@2kgchallenge.com.au
SUMMARY:Join Free or Low Cost Community Fitness Classes in Riverstone
DESCRIPTION:North West Community Services Inc runs FREE community fitness classes each Tuesday at 10:30am\, during school terms. \nInterested? Call 9627 3622 or email athapa@nwcs.org.au \nThere are also extra classes in August and September\, specifically for seniors at a cost of $5 per session. These hour long classes are held on Tuesdays at 11:30am and Fridays at 10:30am. \nInterested in Winter Fitness Classes for Seniors ($5 per session)? Call Harry on 9627 3622 or email hgale@nwcs.org.au \nWhether you are wanting to keep up your fitness\, or exercise your mind and body\, talk to our friends at North West Community Services. \nAll classes are held at 9 Park Street\, Riverstone.
URL:https://2kgchallenge.com.au/event/join-free-community-fitness-classes-in-riverstone/2025-09-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250903T143000
DTEND;TZID=Australia/Sydney:20250903T153000
DTSTAMP:20260405T020821
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003962-1756909800-1756913400@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-09-03/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250903T153000
DTEND;TZID=Australia/Sydney:20250903T163000
DTSTAMP:20260405T020821
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004659-1756913400-1756917000@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-09-03/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250904
DTEND;VALUE=DATE:20250905
DTSTAMP:20260405T020821
CREATED:20240904T013403Z
LAST-MODIFIED:20251001T224757Z
UID:10003425-1756944000-1757030399@2kgchallenge.com.au
SUMMARY:Try an exercise lesson at home
DESCRIPTION:Our friends at Active and Health NSW have developed Healthy Ageing Online Learning – A Free Resource for Older Adults. \nHere are two beginner-friendly online exercise circuits\, complete with instructional videos so you can follow along at home. \nClick here for Exercise circuit 1 » and here for Exercise circuit 2 »
URL:https://2kgchallenge.com.au/event/try-an-exercise-lesson-at-home/2025-09-04/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-mikhail-nilov-6975795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250905
DTEND;VALUE=DATE:20250906
DTSTAMP:20260405T020821
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005029-1757030400-1757116799@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-09-05/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250906
DTEND;VALUE=DATE:20250907
DTSTAMP:20260405T020821
CREATED:20250326T005459Z
LAST-MODIFIED:20250326T005533Z
UID:10005931-1757116800-1757203199@2kgchallenge.com.au
SUMMARY:Try  Easy as Red Lentil Dahl
DESCRIPTION:Made entirely from pantry items\, cooking doesn’t come much easier than this \nNo Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-easy-as-red-lentil-dahl/2025-09-06/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/03/Easy-as-red-lentil-dahl.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250907
DTEND;VALUE=DATE:20250908
DTSTAMP:20260405T020821
CREATED:20250326T010126Z
LAST-MODIFIED:20251001T225842Z
UID:10006044-1757203200-1757289599@2kgchallenge.com.au
SUMMARY:Looking for easy\, tasty meal ideas? Get your FREE recipe book!
DESCRIPTION:Trying new recipes is a great way to keep healthy eating fun and interesting. If you’re looking for inspiration\, Diabetes Australia has just launched a brand new FREE recipe book! \nPacked with heart-healthy meals designed and approved by dietitians\, the Take Diabetes 2 Heart recipe book makes healthy eating delicious and simple. \nDownload your free copy today and discover tasty dishes your heart will love! \nFind out more
URL:https://2kgchallenge.com.au/event/looking-for-easy-tasty-meal-ideas-get-your-free-recipe-book-2/2025-09-07/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/03/Heart-healthy-cookbook.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250908
DTEND;VALUE=DATE:20250909
DTSTAMP:20260405T020821
CREATED:20250120T062613Z
LAST-MODIFIED:20250605T110238Z
UID:10005520-1757289600-1757375999@2kgchallenge.com.au
SUMMARY:Exercise for health\, not perfection
DESCRIPTION:When it comes to exercise\, shift your focus from achieving a ‘perfect’ body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it’s a celebration of what your body can do. Whether dancing\, hiking\, yoga\, or a stroll in the park\, find an activity that brings you joy and makes you feel alive. These words of wisdom are from the team at Live Life Get Active \nFind Out More
URL:https://2kgchallenge.com.au/event/exercise-for-health-not-perfection-2/2025-09-08/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-get-active-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250909
DTEND;VALUE=DATE:20250910
DTSTAMP:20260405T020821
CREATED:20250605T105927Z
LAST-MODIFIED:20250804T060147Z
UID:10006721-1757376000-1757462399@2kgchallenge.com.au
SUMMARY:Join Free or Low Cost Community Fitness Classes in Riverstone
DESCRIPTION:North West Community Services Inc runs FREE community fitness classes each Tuesday at 10:30am\, during school terms. \nInterested? Call 9627 3622 or email athapa@nwcs.org.au \nThere are also extra classes in August and September\, specifically for seniors at a cost of $5 per session. These hour long classes are held on Tuesdays at 11:30am and Fridays at 10:30am. \nInterested in Winter Fitness Classes for Seniors ($5 per session)? Call Harry on 9627 3622 or email hgale@nwcs.org.au \nWhether you are wanting to keep up your fitness\, or exercise your mind and body\, talk to our friends at North West Community Services. \nAll classes are held at 9 Park Street\, Riverstone.
URL:https://2kgchallenge.com.au/event/join-free-community-fitness-classes-in-riverstone/2025-09-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250909
DTEND;VALUE=DATE:20250910
DTSTAMP:20260405T020821
CREATED:20250804T053932Z
LAST-MODIFIED:20250804T053932Z
UID:10006715-1757376000-1757462399@2kgchallenge.com.au
SUMMARY:Learn more about our friends - Box Divvy
DESCRIPTION:Box Divvy is a community-driven food network bringing fresh\, affordable and nutritious groceries directly to you. \nBy partnering with local farmers and suppliers\, Box Divvy offers a range of seasonal fruits\, vegetables\, meats\, and pantry staples at up to 30% less than supermarket prices. \nThis community-based system promotes healthier eating with a focus on whole foods\, reducing reliance on processed options to support long-term well-being. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEach Box Divvy Food Hub is conveniently run by someone in your neighbourhood\, allowing you to order fresh produce online\, customise your weekly groceries and pick up your box locally. \nWith no joining fees and a commitment to reduce food waste\, Box Divvy offers a sustainable\, eco-friendly approach to grocery shopping. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBox Divvy isn’t just about saving money – it’s also about making healthy eating easier. \nFresh\, whole foods like fruits\, vegetables\, and lean meats are better for your health and can help lower the risk of type 2 diabetes. \nChoosing Box Divvy can help you eat healthier\, support local farmers\, and reduce the impact on our environment. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n. \nFind Out More
URL:https://2kgchallenge.com.au/event/learn-more-about-our-friends-box-divvy-2-2-2-2-2/2025-09-09/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/01/box-divvy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250910T143000
DTEND;TZID=Australia/Sydney:20250910T153000
DTSTAMP:20260405T020821
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003963-1757514600-1757518200@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-09-10/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250910T153000
DTEND;TZID=Australia/Sydney:20250910T163000
DTSTAMP:20260405T020821
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004660-1757518200-1757521800@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-09-10/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250911
DTEND;VALUE=DATE:20250912
DTSTAMP:20260405T020821
CREATED:20240205T021632Z
LAST-MODIFIED:20240408T061026Z
UID:10002112-1757548800-1757635199@2kgchallenge.com.au
SUMMARY:Stay hydrated to help reduce fatigue\, tiredness and cravings
DESCRIPTION:Instead of reaching for sugary drinks or caffeine\, prioritize water throughout the day. Dehydration can mimic fatigue\, tiredness\, and even cravings. Stay hydrated to help your body function optimally\, boost energy levels\, and keep your mind clear.
URL:https://2kgchallenge.com.au/event/stay-hydrated-to-help-reduce-fatique-tiredness-and-cravings/2025-09-11/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-adrienn-1458562-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250912
DTEND;VALUE=DATE:20250913
DTSTAMP:20260405T020821
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005030-1757635200-1757721599@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-09-12/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250913
DTEND;VALUE=DATE:20250914
DTSTAMP:20260405T020821
CREATED:20250916T042054Z
LAST-MODIFIED:20251001T225401Z
UID:10005264-1757721600-1757807999@2kgchallenge.com.au
SUMMARY:Check out Reclink Connect's FREE weekday programs to engage your body and mind
DESCRIPTION:Reclink Connect – by national sport and recreation charity\, Reclink Australia – is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities. \nJoin in and connect from the comfort of your own home or suggest to your local community house or Council to run a group session locally. \nFrom Yoga and Tai Chi to Zumba and Dancefit\, Reclink Connect offers a variety of programs every weekday to engage your body and mind – while connecting you with your own virtual support team! \nFind out more
URL:https://2kgchallenge.com.au/event/check-out-reclink-connects-free-weekday-programs-to-engage-your-body-and-mind-2-2/2025-09-13/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Reclink-Connect-Weekly-Planner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250914
DTEND;VALUE=DATE:20250915
DTSTAMP:20260405T020821
CREATED:20240904T042105Z
LAST-MODIFIED:20240904T042628Z
UID:10002248-1757808000-1757894399@2kgchallenge.com.au
SUMMARY:Join up a friend
DESCRIPTION:Know someone else who might like to join the 2kg Challenge? Send them this link today! \nSend this Link
URL:https://2kgchallenge.com.au/event/join-up-a-friend-2/2025-09-14/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_6048.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250915
DTEND;VALUE=DATE:20250916
DTSTAMP:20260405T020821
CREATED:20250529T091233Z
LAST-MODIFIED:20251001T225612Z
UID:10006282-1757894400-1757980799@2kgchallenge.com.au
SUMMARY:Understanding food labels
DESCRIPTION:Let’s talk about food labels! Knowing how to read them can really help you make healthier choices\, especially if you’re on a weight loss journey. \n\nCompare Options: Makes it easier to pick the healthier choice between similar products.\nCheck Energy: You can figure out if a food is worth the energy it gives you.\nKnow What’s in Your Food: You’ll find out exactly what ingredients are in what you’re eating.\n\nWhen you’re shopping\, keep an eye on two main things: the Nutrition Information Panel and the Ingredients List. \nNutrition Information Panel \nThis panel has two columns: “per serve” and “per 100g.” The “per 100g” section is great for comparing products and figuring out which one is healthier. \nHere are some tips to keep in mind: \n\nTotal Fat: Aim for less than 10g per 100g.\nSaturated Fat: Look for options with less than 2g per 100g\nTrans Fat: Try to keep it under 1g per 100g.\nSugar: Go for less than 15g per 100g\nFibre: More than 5g per 100g is a win!\nSodium: Try to limit anything over 400mg per 100g.\n\nIngredient List \nThis tells you what’s actually in the food\, listed from most to least by weight. If you spot saturated fat\, sugar\, or salt in the top three ingredients\, consider choosing a different product. \n Tip: Always read the nutrition labels to determine if the food is a healthy choice for you\, don’t just trust the claims on the front of the package. \nWant more tips on reading food labels? Check out the video from our dietitian at Western Sydney Diabetes
URL:https://2kgchallenge.com.au/event/understanding-food-lables-2-2/2025-09-15/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/10/nutrition-lables-e1729040779982.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250917T143000
DTEND;TZID=Australia/Sydney:20250917T153000
DTSTAMP:20260405T020821
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003964-1758119400-1758123000@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2025-09-17/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250917T153000
DTEND;TZID=Australia/Sydney:20250917T163000
DTSTAMP:20260405T020821
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004661-1758123000-1758126600@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2025-09-17/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250918
DTEND;VALUE=DATE:20250919
DTSTAMP:20260405T020821
CREATED:20241029T105422Z
LAST-MODIFIED:20251014T003236Z
UID:10004469-1758153600-1758239999@2kgchallenge.com.au
SUMMARY:Sign up for FREE phone and online health coaching
DESCRIPTION:The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health\, the service is available to people over 16 years of age living in NSW. \nWhen you join\, you’ll receive 6 or more confidential coaching calls with a university qualified health coach. \nGet Healthy Service coaches can support you to: \n\nset and achieve your health goals\neat well and keep active \nreduce the amount of alcohol you drink\nreach and stay at a healthy weight \ngain a healthy amount of weight in pregnancy\nstay active during and after cancer treatment\n\nThe program is designed to fit in with your life\, with coaching available at a time that works for you. \nSign up to get started or ask your health professional for a referral. \nLearn more about how the Get Healthy Service works. \n 
URL:https://2kgchallenge.com.au/event/sign-up-for-free-phone-and-online-health-coaching-2/2025-09-18/
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250919
DTEND;VALUE=DATE:20250920
DTSTAMP:20260405T020821
CREATED:20250115T030046Z
LAST-MODIFIED:20251001T224956Z
UID:10005031-1758240000-1758326399@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-2/2025-09-19/
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250920
DTEND;VALUE=DATE:20250921
DTSTAMP:20260405T020821
CREATED:20250115T030947Z
LAST-MODIFIED:20250120T064403Z
UID:10005607-1758326400-1758412799@2kgchallenge.com.au
SUMMARY:Ditch the soft drink today! Opt for sparkling water instead.
DESCRIPTION:Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating\, sparkling water satisfies your craving for fizz without the added sugar or calories. Start today and feel revitalized!
URL:https://2kgchallenge.com.au/event/ditch-the-soft-drink-today-opt-for-sparkling-water-instead-2-2/2025-09-20/
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250921
DTEND;VALUE=DATE:20250922
DTSTAMP:20260405T020821
CREATED:20240205T020535Z
LAST-MODIFIED:20240508T024613Z
UID:10002308-1758412800-1758499199@2kgchallenge.com.au
SUMMARY:Join a walking group today!
DESCRIPTION:Heart Foundation Walking have established a network of walking groups all over Australia\, led by community volunteer Walk Organisers. The Walking Groups are a social\, fun and easy way to get more physically active. Walking groups come in different sizes and walk at various times of the day and days of the week\, for varying distances and differing levels of difficulty. Find out more and search and join a group in your area \nFind out more
URL:https://2kgchallenge.com.au/event/join-a-walking-group-today/2025-09-21/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/sk-Q6sRAxsAX68-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250922
DTEND;VALUE=DATE:20250923
DTSTAMP:20260405T020821
CREATED:20250529T091548Z
LAST-MODIFIED:20251001T225555Z
UID:10006341-1758499200-1758585599@2kgchallenge.com.au
SUMMARY:Run out of ideas?
DESCRIPTION:Check out our Resources page for healthy eating\, exercise\, staying connected and happiness in the great outdoors of Western Sydney \nCheck it Out
URL:https://2kgchallenge.com.au/event/run-out-of-ideas-2-2/2025-09-22/
END:VEVENT
END:VCALENDAR