BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//2kg Challenge - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://2kgchallenge.com.au
X-WR-CALDESC:Events for 2kg Challenge
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241021
DTEND;VALUE=DATE:20241022
DTSTAMP:20260404T094956
CREATED:20240403T224711Z
LAST-MODIFIED:20240403T224711Z
UID:10002084-1729468800-1729555199@2kgchallenge.com.au
SUMMARY:Up on your feet today! Stand up for ten minutes out of every hour
DESCRIPTION:Sitting all day can be a drag on your energy and health. Take charge with this simple hack: every hour\, stand up for 10 minutes! This helps: \n\nBoost your energy: Movement gets your blood flowing and wakes you up.\nImprove posture: Sitting hunched is no good. Stand tall and feel the difference!\nSharpen your mind: A short break can refresh your focus and creativity.\n\nGet up\, move around\, and watch your well-being rise!
URL:https://2kgchallenge.com.au/event/up-on-your-feet-today-stand-up-for-ten-minutes-out-of-every-hour-2/2024-10-21/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-mikhail-nilov-6975795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241021
DTEND;VALUE=DATE:20241022
DTSTAMP:20260404T094956
CREATED:20241029T105107Z
LAST-MODIFIED:20241029T105240Z
UID:10004399-1729468800-1729555199@2kgchallenge.com.au
SUMMARY:Sign up for FREE phone and online health coaching
DESCRIPTION:The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health\, the service is available to people over 16 years of age living in NSW. \nWhen you join\, you’ll receive 6 or more confidential coaching calls with a university qualified health coach. \nGet Healthy Service coaches can support you to: \n\nset and achieve your health goals\neat well and keep active \nreduce the amount of alcohol you drink\nreach and stay at a healthy weight \ngain a healthy amount of weight in pregnancy\nstay active during and after cancer treatment\n\nThe program is designed to fit in with your life\, with coaching available at a time that works for you. \nSign up to get started or ask your health professional for a referral. \nLearn more about how the Get Healthy Service works. \n 
URL:https://2kgchallenge.com.au/event/sign-up-for-free-phone-and-online-health-coaching/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/04/Waratah-NSWGovt-Two-Colour_HiRes.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241022
DTEND;VALUE=DATE:20241023
DTSTAMP:20260404T094956
CREATED:20240904T044843Z
LAST-MODIFIED:20241029T104004Z
UID:10003636-1729555200-1729641599@2kgchallenge.com.au
SUMMARY:Swap a snack
DESCRIPTION:If your daily snacking habits involve a sugary muffin\, cookie\, pastry or chocolates\, try setting yourself a starting goal of 2 or 3 days a week where you swap this for fresh fruit and yoghurt or veggie sticks and hummus. \nGet more tips on healthy living on the Live Life Get Active blog \nFind Out More
URL:https://2kgchallenge.com.au/event/swap-a-snack-2/2024-10-22/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Swap-a-Snack.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241023T143000
DTEND;TZID=Australia/Sydney:20241023T153000
DTSTAMP:20260404T094956
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003917-1729693800-1729697400@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2024-10-23/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241025
DTEND;VALUE=DATE:20241026
DTSTAMP:20260404T094956
CREATED:20240717T073351Z
LAST-MODIFIED:20241029T111005Z
UID:10003625-1729814400-1729900799@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress/2024-10-25/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
DTSTAMP:20260404T094956
CREATED:20240904T041414Z
LAST-MODIFIED:20241014T054456Z
UID:10003546-1729900800-1729987199@2kgchallenge.com.au
SUMMARY:Take a walk in the park
DESCRIPTION:Blacktown City is home to many beautiful parks\, gardens\, recreation areas and playgrounds. \nFind out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory \nIf you’re not in Blacktown\, no worries! Our resources page has a free Out & About in Western Sydney directory for you to find new parks and outdoor activities near you. \n 
URL:https://2kgchallenge.com.au/event/take-a-walk-in-the-park/2024-10-26/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Healthy-Living-OutAbout.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241027
DTEND;VALUE=DATE:20241028
DTSTAMP:20260404T094956
CREATED:20240205T022934Z
LAST-MODIFIED:20240403T224204Z
UID:10002031-1729987200-1730073599@2kgchallenge.com.au
SUMMARY:Try these tips to healthier eating
DESCRIPTION:Healthy eating will help to: \n\nImprove your energy levels\nImprove your workout performance and recovery\nReduce brain fog – Stabilise your mood\nKeep your body functioning properly\nReduce your risk of becoming ill and developing some diseases like diabetes\, cardiovascular disease and some cancers\nImprove your sleep\nImprove your stress levels\n\nFind out more
URL:https://2kgchallenge.com.au/event/try-these-tips-to-healthier-eating/2024-10-27/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Healthy-food.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241028
DTEND;VALUE=DATE:20241029
DTSTAMP:20260404T094956
CREATED:20241004T013934Z
LAST-MODIFIED:20241004T014044Z
UID:10004196-1730073600-1730159999@2kgchallenge.com.au
SUMMARY:Try  Karen’s Daughter’s Friend’s Mum’s Easy Chicken Stir-Fry
DESCRIPTION:No Money\, No Time has healthy recipes\, hacks\, myths and FAQs about healthy eating and best of all\, they have a Healthy Eating Quiz\, which gives recipe suggestions and ideas tailored for you. \nFind out more
URL:https://2kgchallenge.com.au/event/try-karens-daughters-friends-mums-easy-chicken-stir-fry/2024-10-28/
ATTACH;FMTTYPE=image/webp:https://2kgchallenge.com.au/wp-content/uploads/2024/10/Karens-Daughters-Friends-Mums-Easy-Chicken-Stir-Fry.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241028
DTEND;VALUE=DATE:20241029
DTSTAMP:20260404T094956
CREATED:20250326T010050Z
LAST-MODIFIED:20250326T010050Z
UID:10005959-1730073600-1730159999@2kgchallenge.com.au
SUMMARY:Looking for easy\, tasty meal ideas? Get your FREE recipe book!
DESCRIPTION:Trying new recipes is a great way to keep healthy eating fun and interesting. If you’re looking for inspiration\, Diabetes Australia has just launched a brand new FREE recipe book! \n  \nPacked with heart-healthy meals designed and approved by dietitians\, the Take Diabetes 2 Heart recipe book makes healthy eating delicious and simple. \nDownload your free copy today and discover tasty dishes your heart will love! \nFind out more
URL:https://2kgchallenge.com.au/event/looking-for-easy-tasty-meal-ideas-get-your-free-recipe-book/2024-10-28/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2025/03/Heart-healthy-cookbook.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241029
DTEND;VALUE=DATE:20241030
DTSTAMP:20260404T094956
CREATED:20241004T014314Z
LAST-MODIFIED:20241029T102646Z
UID:10002067-1730160000-1730246399@2kgchallenge.com.au
SUMMARY:Walk for 30 minutes today
DESCRIPTION:Exploring Western Sydney Parklands is guaranteed to get your heart-rate up! There are 70km of tracks and trails in the Parklands\, ready for walking and jogging as well as hiking and cycling. See the Tracks and trails digital map to find out about each route. \nFind Out More
URL:https://2kgchallenge.com.au/event/walk-for-30-minutes-today-2/2024-10-29/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/bruno-nascimento-PHIgYUGQPvU-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241030T143000
DTEND;TZID=Australia/Sydney:20241030T153000
DTSTAMP:20260404T094956
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003918-1730298600-1730302200@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2024-10-30/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241031
DTEND;VALUE=DATE:20241101
DTSTAMP:20260404T094956
CREATED:20240205T022028Z
LAST-MODIFIED:20240508T025427Z
UID:10002479-1730332800-1730419199@2kgchallenge.com.au
SUMMARY:Join a free boxing\, cross-training or yoga camp
DESCRIPTION:Live Life Get Active have free classes suitable to all ages and abilities\, all equipment is supplied and plans can be adapted to any fitness level. Find and register to your nearest camp for free. \nFind Out More
URL:https://2kgchallenge.com.au/event/join-a-free-boxing-cross-training-of-yoga-camp/2024-10-31/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-Get-Active-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241101
DTEND;VALUE=DATE:20241102
DTSTAMP:20260404T094956
CREATED:20240717T073351Z
LAST-MODIFIED:20241029T111005Z
UID:10003626-1730419200-1730505599@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress/2024-11-01/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241102
DTEND;VALUE=DATE:20241103
DTSTAMP:20260404T094956
CREATED:20240904T041414Z
LAST-MODIFIED:20241014T054456Z
UID:10003547-1730505600-1730591999@2kgchallenge.com.au
SUMMARY:Take a walk in the park
DESCRIPTION:Blacktown City is home to many beautiful parks\, gardens\, recreation areas and playgrounds. \nFind out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory \nIf you’re not in Blacktown\, no worries! Our resources page has a free Out & About in Western Sydney directory for you to find new parks and outdoor activities near you. \n 
URL:https://2kgchallenge.com.au/event/take-a-walk-in-the-park/2024-11-02/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Healthy-Living-OutAbout.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241103
DTEND;VALUE=DATE:20241104
DTSTAMP:20260404T094956
CREATED:20240403T225012Z
LAST-MODIFIED:20241004T015204Z
UID:10002013-1730592000-1730678399@2kgchallenge.com.au
SUMMARY:Join our Facebook Group!
DESCRIPTION:Did you know we have a Facebook Group for you if you live in Western Sydney? Check out the link below and join us! \n2kg Challenge Western Sydney Members Facebook Group
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress-on-our-socials-2/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/09/2kg-Challenge_Facebook_Banner_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241104
DTEND;VALUE=DATE:20241105
DTSTAMP:20260404T094956
CREATED:20240205T022057Z
LAST-MODIFIED:20240508T025224Z
UID:10002419-1730678400-1730764799@2kgchallenge.com.au
SUMMARY:Buy local and in season fruit and vegetables to save money while eating well
DESCRIPTION:Buying local\, in-season produce is a win-win. You get: \n\nFresher taste: Locally-grown fruits and veggies aren’t shipped long distances\, so they’re picked at peak ripeness for maximum flavor and nutrients.\nLower prices: No hefty transportation costs mean savings for you!\nSupport local farmers: Your purchase strengthens your community and helps sustainable practices.
URL:https://2kgchallenge.com.au/event/buy-local-and-in-season-fruit-and-veg-to-save-money-while-eating-well/2024-11-04/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-erik-scheel-95425.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241105
DTEND;VALUE=DATE:20241106
DTSTAMP:20260404T094956
CREATED:20240508T021855Z
LAST-MODIFIED:20251001T230048Z
UID:10002176-1730764800-1730851199@2kgchallenge.com.au
SUMMARY:Get a free health check from a SiSU Health Station
DESCRIPTION:SiSU Health Stations gives you a free self-service health check in under five minutes. \nAs well as your diabetes risk\, SiSU Health Stations also measure blood pressure\, heart rate\, weight and perceived stress. \nRegular health checks using a SiSU machine can be an important part of your 2kg Challenge! \nThere are SiSU machines at Workers Blacktown and Workers Sports and many pharmacies in Western Sydney. \n 
URL:https://2kgchallenge.com.au/event/get-a-free-health-check-2-2/2024-11-05/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/SiSU-Health-station-full-check-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241106T143000
DTEND;TZID=Australia/Sydney:20241106T153000
DTSTAMP:20260404T094956
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003919-1730903400-1730907000@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2024-11-06/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241106T153000
DTEND;TZID=Australia/Sydney:20241106T163000
DTSTAMP:20260404T094956
CREATED:20240521T041549Z
LAST-MODIFIED:20241108T015225Z
UID:10004619-1730907000-1730910600@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241107
DTEND;VALUE=DATE:20241108
DTSTAMP:20260404T094956
CREATED:20240904T013403Z
LAST-MODIFIED:20251001T224757Z
UID:10003415-1730937600-1731023999@2kgchallenge.com.au
SUMMARY:Try an exercise lesson at home
DESCRIPTION:Our friends at Active and Health NSW have developed Healthy Ageing Online Learning – A Free Resource for Older Adults. \nHere are two beginner-friendly online exercise circuits\, complete with instructional videos so you can follow along at home. \nClick here for Exercise circuit 1 » and here for Exercise circuit 2 »
URL:https://2kgchallenge.com.au/event/try-an-exercise-lesson-at-home/2024-11-07/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-mikhail-nilov-6975795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241108
DTEND;VALUE=DATE:20241109
DTSTAMP:20260404T094956
CREATED:20240717T073351Z
LAST-MODIFIED:20241029T111005Z
UID:10003627-1731024000-1731110399@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress/2024-11-08/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241109
DTEND;VALUE=DATE:20241110
DTSTAMP:20260404T094956
CREATED:20240904T041414Z
LAST-MODIFIED:20241014T054456Z
UID:10003548-1731110400-1731196799@2kgchallenge.com.au
SUMMARY:Take a walk in the park
DESCRIPTION:Blacktown City is home to many beautiful parks\, gardens\, recreation areas and playgrounds. \nFind out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory \nIf you’re not in Blacktown\, no worries! Our resources page has a free Out & About in Western Sydney directory for you to find new parks and outdoor activities near you. \n 
URL:https://2kgchallenge.com.au/event/take-a-walk-in-the-park/2024-11-09/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Healthy-Living-OutAbout.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241110
DTEND;VALUE=DATE:20241111
DTSTAMP:20260404T094956
CREATED:20240904T042105Z
LAST-MODIFIED:20240904T042628Z
UID:10002238-1731196800-1731283199@2kgchallenge.com.au
SUMMARY:Join up a friend
DESCRIPTION:Know someone else who might like to join the 2kg Challenge? Send them this link today! \nSend this Link
URL:https://2kgchallenge.com.au/event/join-up-a-friend-2/2024-11-10/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_6048.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241111
DTEND;VALUE=DATE:20241112
DTSTAMP:20260404T094956
CREATED:20240403T224830Z
LAST-MODIFIED:20241029T103048Z
UID:10002093-1731283200-1731369599@2kgchallenge.com.au
SUMMARY:Why take the 2kg Challenge?
DESCRIPTION:Take the 2kg challenge and beat diabetes. \nWestern Sydney is a diabetes hotspot. \nDiabetes is growing and is largely driven by weight gain. More than 60% of adults are either overweight or obese. \nAdults living in Western Sydney are twice as likely to have diabetes than those living in Sydney’s Eastern or Northern suburbs. The rates are particularly high in our multi-cultural population groups\, that is First Nations\, Asian\, Middle Eastern and Pacific Islander populations. \nIf you are at risk of diabetes\, shedding just 2kgs – and keeping it off – can reduce your chance of developing diabetes by 30%.
URL:https://2kgchallenge.com.au/event/why-take-the-2kg-challenge-2/2024-11-11/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/07/IMG_5989.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241112
DTEND;VALUE=DATE:20241113
DTSTAMP:20260404T094956
CREATED:20240205T021851Z
LAST-MODIFIED:20240508T024954Z
UID:10002358-1731369600-1731455999@2kgchallenge.com.au
SUMMARY:Exercise for health\, not perfection
DESCRIPTION:When it comes to exercise\, shift your focus from achieving a ‘perfect’ body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it’s a celebration of what your body can do. Whether dancing\, hiking\, yoga\, or a stroll in the park\, find an activity that brings you joy and makes you feel alive. These words of wisdom are from the team at Live Life Get Active \nFind Out More
URL:https://2kgchallenge.com.au/event/exercise-for-health-not-perfection/2024-11-12/
ATTACH;FMTTYPE=image/png:https://2kgchallenge.com.au/wp-content/uploads/2024/02/Live-Life-get-active-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241113T143000
DTEND;TZID=Australia/Sydney:20241113T153000
DTSTAMP:20260404T094956
CREATED:20240814T011027Z
LAST-MODIFIED:20241108T015252Z
UID:10003920-1731508200-1731511800@2kgchallenge.com.au
SUMMARY:Line Dancing at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 2:30pm – 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
URL:https://2kgchallenge.com.au/event/line-dancing-at-workers-blacktown-7/2024-11-13/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/ChangingDiabetes_-60-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241113T153000
DTEND;TZID=Australia/Sydney:20241113T163000
DTSTAMP:20260404T094956
CREATED:20241108T015614Z
LAST-MODIFIED:20241108T015615Z
UID:10004620-1731511800-1731515400@2kgchallenge.com.au
SUMMARY:Tai Chi at Workers Blacktown
DESCRIPTION:Venue: Workers Blacktown\, 55 Campbell Street\, Blacktown\nEvery Wednesday at 3:30pm – 4:30pm \nWestern Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown\n\n 
URL:https://2kgchallenge.com.au/event/gentle-exercises-and-tai-chi-2/2024-11-13/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/05/Tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241114
DTEND;VALUE=DATE:20241115
DTSTAMP:20260404T094956
CREATED:20241107T052750Z
LAST-MODIFIED:20241107T055132Z
UID:10004612-1731542400-1731628799@2kgchallenge.com.au
SUMMARY:World Diabetes Day type 2 diabetes testing
DESCRIPTION:Did you know that almost 4000 people living with type 2 diabetes develop dementia annually? \nAnd of the almost 1.2 million Australians living with type 2 diabetes\, 59 per cent were aged 65 or over?\n\n\nEarly detection of diabetes is crucial!\n\n\nFind out if you have diabetes or prediabetes through a simple fingerprick test.\nNo need to fast.\n———————————————————————————————\n\n10:00am – 2:00pm\n\n\nBlacktown City Council\, Administration Centre Staff Roadshow\nBowman Hall\, 35 Campbell St\, Blacktown NSW 2148.\n*Parking available at Colo Lane car park\, 3 Colo Ln\, Blacktown NSW 2148.\n5:30pm – 6:30pm\n\nHealthy Living Toongabbie Community Forum\nToongabbie Sports Club\, 12 Station Road\, Toongabbie\n\n\n\n\nThere will be a forum on healthy ageing from 6:30pm-8:30pm
URL:https://2kgchallenge.com.au/event/world-diabetes-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241114
DTEND;VALUE=DATE:20241115
DTSTAMP:20260404T094956
CREATED:20240205T021632Z
LAST-MODIFIED:20240408T061026Z
UID:10002102-1731542400-1731628799@2kgchallenge.com.au
SUMMARY:Stay hydrated to help reduce fatigue\, tiredness and cravings
DESCRIPTION:Instead of reaching for sugary drinks or caffeine\, prioritize water throughout the day. Dehydration can mimic fatigue\, tiredness\, and even cravings. Stay hydrated to help your body function optimally\, boost energy levels\, and keep your mind clear.
URL:https://2kgchallenge.com.au/event/stay-hydrated-to-help-reduce-fatique-tiredness-and-cravings/2024-11-14/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-adrienn-1458562-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241115
DTEND;VALUE=DATE:20241116
DTSTAMP:20260404T094956
CREATED:20240717T073351Z
LAST-MODIFIED:20241029T111005Z
UID:10003628-1731628800-1731715199@2kgchallenge.com.au
SUMMARY:Tell us about your progress!
DESCRIPTION:We’d love to hear about your progress. How are you feeling? Post a tip\, what’s working and why\, or what’s hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! \nTag us on Facebook \nTag us on Instagram \nSend us an email
URL:https://2kgchallenge.com.au/event/tell-us-about-your-progress/2024-11-15/
ATTACH;FMTTYPE=image/jpeg:https://2kgchallenge.com.au/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3791664.jpg
END:VEVENT
END:VCALENDAR