Take 2 – A free online 6-week healthy eating challenge

August 18, 2025

The No Money No Time team at the University of Newcastle are launching Take 2, a FREE online 6-week healthy eating challenge, starting Monday 1st September. Take 2 will help you build healthy eating habits with easy, practical, and evidence-based ideas from our expert nutrition team.

Take 2 is all about making small, meaningful changes that fit your lifestyle. Here are a few ways to Take 2:

Take 2 minutes to write a healthy eating goal
Take 2 serves of fruit to work each day
Try 2 new No Money No Time recipes this week

Each week, you’ll receive emails with hand-picked resources – including recipes, podcasts, blogs, and other practical tools that will help you:

🍽️ Plan and prep easy, budget-friendly healthy meals using everyday ingredients and pantry staples

🥦 Eat better, feel better, and get healthy with information on healthy eating and why

👨‍🍳 Master key cooking skills and learn how to give your favourite recipes a healthy, yum makeover

🧠 Explore the link between foods you eat, mood and mental health

💪 Set goals and track your progress with the Healthy Eating Quiz

❤️Join a supportive online community to stay motivated and inspired

Small changes = BIG impact on your health and wellbeing!

Are you ready to TAKE 2?! Scan the QR code or follow the link to complete the Healthy Eating Quiz – then you’re in!