Become a 2kg
Champion
The 2kg Challenge is a free program from the Western Sydney Changing Diabetes team. It’s for people who have pre-diabetes or might be at risk of type 2 diabetes and are above a healthy weight.
When you join, we’ll support you for 8 weeks to take small, easy steps to eat healthier, move more, lose a little weight, and feel great.
You’ll get helpful tips by text, email, short videos, and simple articles. You can also join our friendly online community to share your progress, ask questions, and stay motivated.
Why 2kg?
Losing just 2kg can lower your risk of type 2 diabetes by up to 30%¹! It’s a small change that can make a big difference.
Lower your risk of type 2 diabetes in 5 simple steps!
What participants are saying
“I’m sticking with the challenge and actually enjoying exercise for the first time ever. I feel fitter and healthier than I’ve felt in a long time.”
“I’ve managed to lose 7kg since joining the program. Being in the right “headspace” to embrace a complete change of diet has been important but also finding the right exercise program. I do Aqua Aerobics 4-5 times a week and I’ve noticed better flexibility, co-ordination, balance, strength, fitness and weight loss.”
“I love the program, the email reminders and information keep me on track and those extra kilos at bay. Also a reminder that small changes to diet and even small weight losses can make a big difference to health and energy levels.
“The 2kg Challenge has made me more aware of my food choices and exercise. I’m planning my meals, exercising more and feeling better.”
“The 2kg Challenge quite literally saved my life.”
JOIN THE 2KG CHALLENGE TODAY
Is the 2kg Challenge right for you?
The 2kg Challenge is a free 8-week program for adults who:
- have pre-diabetes or are at risk of type 2 diabetes (e.g., if you live in Western Sydney, are over 40, or have a family history of diabetes), and
- are above a healthy weight, and
- want easy, practical tips to eat better and live healthier.
If that sounds like you, sign up below to get started!
Not sure? You can check your weight here, visit a free SiSU Health Station or talk to your GP. Your GP may also suggest a simple blood test (called HbA1c) to see if you’re at risk of type 2 diabetes.
In the meantime, feel free to explore our other helpful resources here.
Sign Up Here
Terms and Conditions *
By registering for the 2kg Challenge, you agree to the following: We collect your name, email, suburb, weight, and phone number for managing your participation. Your information is protected under the Privacy Act 1988. Your information is used solely for the 2kg Challenge. We protect your data from unauthorized access. We do not share your information with third parties except as required by law. Western Sydney Diabetes may contact participants at a later date for follow-up and to enquire about interest in participating in further research. By registering, you consent to the collection and use of your information as described. For privacy queries, contact us at info@2kgchallenge.com.au. The information provided on this website is for educational purposes only and does not substitute for professional medical advice. Participants in the 2kg Challenge should consult a medical professional or healthcare provider if they seek medical advice, diagnoses or treatment. 2kg Challenge partners and contributors are not liable for risks or issues associated with using or acting upon the information on this website.
¹ Hamman RF, Wing RR, Edelstein SL, Lachin JM, Bray GA, Delahanty L, Hoskin M, Kriska AM, Mayer-Davis EJ, Pi-Sunyer X, Regensteiner J, Venditti B, Wylie-Rosett J. Effect of weight loss with lifestyle intervention on risk of diabetes. Diabetes Care. 2006 Sep;29(9):2102-7. doi:10.2337/dc06-0560. PMID: 16936160; PMCID: PMC1762038.