Become a 2kg
Champion
Welcome to the 2kg Challenge!
A free program from the Western Sydney Changing Diabetes team.
If you have pre-diabetes or are at risk of type 2 diabetes, are above a healthy weight, and want easy, practical tips to eat well and live healthier, this is the program for you.
When you sign up, you’ll get 8 weeks of support to help you take small, achievable steps to eat better, move more, lose a little weight, and feel your best.
You’ll get advice by texts, email, short videos, and easy-to-read articles. You can also join our online community to share wins, ask questions, and stay motivated.
Why 2kg?
Losing just 2kg can lower your risk of type 2 diabetes by up to 30%¹! It’s a small change that can make a big difference.
Lower your risk of type 2 diabetes in 5 simple steps!
What participants are saying
“I’m sticking with the challenge and actually enjoying exercise for the first time ever. I feel fitter and healthier than I’ve felt in a long time.”
“I’ve managed to lose 7kg since joining the program. Being in the right “headspace” to embrace a complete change of diet has been important but also finding the right exercise program. I do Aqua Aerobics 4-5 times a week and I’ve noticed better flexibility, co-ordination, balance, strength, fitness and weight loss.”
“I love the program, the email reminders and information keep me on track and those extra kilos at bay. Also a reminder that small changes to diet and even small weight losses can make a big difference to health and energy levels.
“The 2kg Challenge has made me more aware of my food choices and exercise. I’m planning my meals, exercising more and feeling better.”
“The 2kg Challenge quite literally saved my life.”
JOIN THE 2KG CHALLENGE TODAY
Is the 2kg Challenge right for you?
The 2kg Challenge is a free 8-week program for adults who:
- Have pre-diabetes or are at risk of type 2 diabetes, and
- Are overweight, and
- Want simple, practical tips to eat better and live healthier
Pre-diabetes means your blood sugar is higher than normal, but not yet diabetes. It’s a warning sign – and a chance to take action before diabetes starts.
You may be at risk if you:
- Live in western Sydney
- Are over 40 years old
- Have a family history of diabetes
- Are from a high-risk background (e.g. Pacific Islander, Indian, Chinese, Southeast Asian, Middle Eastern, African, Aboriginal or Torres Strait Islander)
- Have a higher waist measurement
- Don’t exercise regularly or eat well
- Had diabetes in pregnancy
- Smoke
- Have other health issues like high blood pressure, cholesterol, or Polycystic Ovary Syndrome (PCOS)
Not sure if the 2kg Challenge is right for you? Talk to your GP or health professional. They can check your weight and may recommend a simple blood test (called HbA1c) to see if you’re at risk of type 2 diabetes.
Already living with type 2 diabetes? You’re still welcome to join – many people with diabetes join the 2kg Challenge to build healthy habits and feel better.
¹ Hamman RF, Wing RR, Edelstein SL, Lachin JM, Bray GA, Delahanty L, Hoskin M, Kriska AM, Mayer-Davis EJ, Pi-Sunyer X, Regensteiner J, Venditti B, Wylie-Rosett J. Effect of weight loss with lifestyle intervention on risk of diabetes. Diabetes Care. 2006 Sep;29(9):2102-7. doi:10.2337/dc06-0560. PMID: 16936160; PMCID: PMC1762038.