Become a 2kg
Champion
Welcome to the 2kg Challenge!
A free program from the Western Sydney Changing Diabetes team.
Whether you’re at risk for type 2 diabetes or just want to feel healthier, this is the challenge for you!
By signing up, we’ll support you over 8 weeks to lose 2kg with coaching programs, simple ways to move more, and tools to help you stay on track.
Why 2kg?
Losing just 2kg can lower your risk of type 2 diabetes by up to 30%! It’s a small change that can make a big difference.
You’ll get advice by texts, email, short videos, and easy-to-read articles. You can also join our online community to share wins, ask questions, and stay motivated.
What participants are saying
“I’m sticking with the challenge and actually enjoying exercise for the first time ever. I feel fitter and healthier than I’ve felt in a long time.”
“I’ve managed to lose 7kg since joining the program. Being in the right “headspace” to embrace a complete change of diet has been important but also finding the right exercise program. I do Aqua Aerobics 4-5 times a week and I’ve noticed better flexibility, co-ordination, balance, strength, fitness and weight loss.”
“I love the program, the email reminders and information keep me on track and those extra kilos at bay. Also a reminder that small changes to diet and even small weight losses can make a big difference to health and energy levels.
“The 2kg Challenge has made me more aware of my food choices and exercise. I’m planning my meals, exercising more and feeling better.”
Lower your risk of type 2 diabetes in 5 simple steps!
JOIN THE 2KG CHALLENGE TODAY
Take part in the 2kg Challenge to help lower your risk of type 2 diabetes, feel more energetic and improve your health – all while being part of a supportive community!
Plus, when you sign up, you’ll be entered into a draw to win a FREE copy of The Greengrocer’s Diet! This seasonal cookbook has over 220 tasty recipes, easy meal plans and helpful tips for healthy eating.
Join us now for a healthier you and a chance to win!