Swap a snack
If your daily snacking habits involve a sugary muffin, cookie, pastry or chocolates, try setting yourself a starting goal of 2 or 3 days a week where you swap this... Read more »
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1 event,
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1 event,
Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
1 event,
Join a free boxing, cross-training or yoga camp
Live Life Get Active have free classes suitable to all ages and abilities, all equipment is supplied and plans can be adapted to any fitness level. Find and register to... Read more »
1 event,
Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
2 events,
Ditch the soft drink today! Opt for sparkling water instead.
Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating, sparkling water satisfies your craving for fizz without the added sugar or calories.... Read more »
Try Parkrun
Venue: Bungarribee Park, Western Sydney Parklands Every Saturday at 8am Parkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you! Find out... Read more »
1 event,
Try Spinach and Ricotta Cannelloni
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
1 event,
Buy local and in season fruit and vegetables to save money while eating well
Buying local, in-season produce is a win-win. You get: Fresher taste: Locally-grown fruits and veggies aren't shipped long distances, so they're picked at peak ripeness for maximum flavor and nutrients. Lower prices: No... Read more »
1 event,
Get a free health check!
SiSU Health Stations gives you a free self-service health check in under five minutes. As well as your diabetes risk, SiSU Health Stations also measure blood pressure, heart rate, weight... Read more »
1 event,
Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
1 event,
Try an exercise lesson at home
Our friends at Active and Health NSW have developed Healthy Ageing Online Learning - A Free Resource for Older Adults. Here are two beginner-friendly online exercise circuits, complete with instructional... Read more »
1 event,
Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
1 event,
Try Parkrun
Venue: Bungarribee Park, Western Sydney Parklands Every Saturday at 8am Parkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you! Find out... Read more »
1 event,
Join up a friend
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
1 event,
Why take the 2kg Challenge?
Take the 2kg challenge and beat diabetes Western Sydney is a diabetes hotspot Diabetes is growing and is largely driven by weight gain. More than 60% of adults are either... Read more »
1 event,
Exercise for health, not perfection
When it comes to exercise, shift your focus from achieving a 'perfect' body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it's a celebration... Read more »
1 event,
Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
1 event,
Stay hydrated to help reduce fatigue, tiredness and cravings
Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost... Read more »
1 event,
Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
1 event,
Try Parkrun
Venue: Bungarribee Park, Western Sydney Parklands Every Saturday at 8am Parkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you! Find out... Read more »
1 event,
Join a walking group today!
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to... Read more »
1 event,
Up on your feet today! Stand up for ten minutes out of every hour
Sitting all day can be a drag on your energy and health. Take charge with this simple hack: every hour, stand up for 10 minutes! This helps: Boost your energy: Movement... Read more »
1 event,
Learn about the power of exercise
What role does exercise play if I am living with Type 2 Diabetes? Helps manage blood glucose levels Contributes to weight loss Lowers blood pressure reduces risk of heart disease... Read more »
1 event,
Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
1 event,
Run out of ideas?
Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney Check it Out
1 event,
Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
1 event,
Take a walk in the park
Blacktown City is home to many beautiful parks, gardens, recreation areas and playgrounds. Find out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory If you're not in Blacktown, no worries! Our resources page has a... Read more »
1 event,
Try Asparagus, Tomato & Feta Salad
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
1 event,
Walk for 30 minutes today
Exploring Western Sydney Parklands is guaranteed to get your heart-rate up! There are 70km of tracks and trails in the Parklands, ready for walking and jogging as well as hiking... Read more »
1 event,
Swap a snack
If your daily snacking habits involve a sugary muffin, cookie, pastry or chocolates, try setting yourself a starting goal of 2 or 3 days a week where you swap this... Read more »
1 event,
Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
1 event,
Join a free boxing, cross-training or yoga camp
Live Life Get Active have free classes suitable to all ages and abilities, all equipment is supplied and plans can be adapted to any fitness level. Find and register to... Read more »
1 event,
Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
1 event,
Take a walk in the park
Blacktown City is home to many beautiful parks, gardens, recreation areas and playgrounds. Find out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory If you're not in Blacktown, no worries! Our resources page has a... Read more »
1 event,
Try these tips to healthier eating
Healthy eating will help to: Improve your energy levels Improve your workout performance and recovery Reduce brain fog - Stabilise your mood Keep your body functioning properly Reduce your risk... Read more »
1 event,
Try out a new recipe
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
1 event,
Get a free health check!
SiSU Health Stations gives you a free self-service health check in under five minutes. As well as your diabetes risk, SiSU Health Stations also measure blood pressure, heart rate, weight... Read more »
1 event,
Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
1 event,
Try an exercise lesson at home
Our friends at Active and Health NSW have developed Healthy Ageing Online Learning - A Free Resource for Older Adults. Here are two beginner-friendly online exercise circuits, complete with instructional... Read more »
1 event,
Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
1 event,
Take a walk in the park
Blacktown City is home to many beautiful parks, gardens, recreation areas and playgrounds. Find out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory If you're not in Blacktown, no worries! Our resources page has a... Read more »
1 event,
Try Dr Karl’s Secret Slow Cook Bolognaise
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
