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2Kg 8 Week Challenge Survey
8 Week Challenge Survey
Consent
(Required)
Do you agree to take part in this survey?
Yes
No
Contact Details
For the cookbook draw
Name
First
Last
Email
Phone
About You
What is your gender?
Male
Female
Other
What is your age group?
18-24 years
25-34 years
35-44 years
45-54 years
55-64 years
65-74 years
75 years and above
Do you identify as Aboriginal or Torres Strait Islander
No
Yes, Aboriginal
Yes, Torres Strait Islander
Yes, both Aboriginal and Torres Strait Islander
Prefer not to respond
What is your ethnic background?
European/Caucasian
Asian
Pacific Islander
Indian/Subcontinental
African
Middle Eastern
South American
Prefer not to respond
How would you like us to contact you in the future?
Tick all that apply
Email
SMS / Text Message
Mobile app
Not interested
Your Experience with the 2kg
How much weight have you lost since joining the 2kg challenge?
Why did you join the 2kg Challenge?
Tick all that apply
To lower my risk of Type 2 Diabetes
To lose weight
To get more active
To learn about healthy eating
To get recipes and cooking tips
To join a supportive group
Not sure
Other
Select All
Why did you join 2kg Challenge Other
How much has the 2kg Challenge help you reach your goals?
5 - A lot
4 - Quite a bit
3 - Somewhat
2 - A litle
1 - Not at all
What part of the 2kg Challenge did you enjoy?
Tick all that apply
Diet coaching
Exercise ideas
Helpful tools
8-week program
Downloadable calendar
Free giveaways
Other
What part of the 2kg Challenge did you enjoy other
Would you recommend the 2kg Challenge to others?
Yes, definitely
Maybe
No
Can you recommend to us community groups that could be interested in the 2kg Challenge?
Yes
No
What community?
Your experience with 8-week program
Did you find the 8 weekly newsletters helpful?
Yes
No
Not sure
Did you like the time and day of the week when you received the 8 weekly newsletters?
Yes, it was a good time and day for me
No, it was not a good time and day for me
I'm not sure
Please share why or suggest a time/day that would work better for you:
Which of the 8 weekly newsletters did you find helpful? (Tick all that apply):
Week 1: Introduction and starting your 2kg Challenge
Week 2: Making healthy food choices
Week 3: Getting active
Week 4: Checking in and setting goals
Week 5: Portion sizes and the glycaemic index
Week 6: Understanding food labels and healthy snacks
Week 7: Mindful eating and mental health
Week 8: Reflecting, planning, and becoming a champion
Did you think the 8-week program was too short, too long, or just right*?
Too long
Too short
Just right
Did you feel supported during the 8-week program*?
Yes, very supported
A little supported
Neutral
Not really supported
Not at all
What extra support could have helped you?
What changes would improve the 8-week program for you?
Is there anything else you'd like to share with us?
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