Enjoy a Happy & Healthy Easter!

Enjoy a Happy & Healthy Easter!

Easter is a special time to enjoy with family, share good food, and celebrate traditions. You can still enjoy Easter treats while looking after your health! Here are some easy ways to keep your meals balanced and delicious.

Enjoy Easter Treats in a Healthy Way

Easter wouldn’t be the same without chocolate eggs and hot cross buns! Instead of cutting them out completely, try these simple swaps:

Smarter Chocolate Choices

• Choose mini eggs instead of big ones.
• Try dark chocolate (70% or more) — it’s richer, so a little goes a long way.
• Stick to a small portion – like 2-3 small eggs after a meal.

Healthier Hot Cross Buns

• Have half a bun with a light spread instead of a whole one.
• Try a wholemeal version with less sugar and extra dried fruit.

Fill Your Plate with Healthy Foods

Easter meals can be both tasty and good for you! Try to include:

• Protein for Strength – Lean meats like lamb, grilled fish, or plant-based foods like lentils and chickpeas.
• Colourful Veggies – Roast pumpkin, sweet potato, or greens for a delicious side.
• Healthy Grains – Swap white bread or rice for whole grains like basmati rice or multigrain bread.
• Fresh, Light Sides – Include fresh salads with leafy greens, nuts, and citrus fruits to brighten up your Easter table.

Simple & Healthy Easter Meals

Need some inspiration? Try these:

• Breakfast: Poached eggs with avocado on wholegrain toast, or a smoothie with yogurt, banana, and chia seeds.
• Lunch: A fresh salmon and quinoa salad with lemon dressing, or grilled chicken with roasted pumpkin and spinach.
• Dinner: Roast lamb with garlic and rosemary, plus roasted veggies and tzatziki.
• Dessert: A fresh fruit platter with Greek yogurt, or dark chocolate-dipped strawberries.

Stay Active Over Easter

Enjoy the long weekend by getting outside! Try:

• A walk or bike ride after meals.
• An Easter egg hunt with lots of running and searching.
• A backyard game like cricket or volleyball.
• A fun run or bushwalk.

Practice Mindful Eating

With so much delicious food, it’s easy to eat too much. These tips will help you enjoy every bite:

• Eat Slowly – Take small bites and enjoy the flavours of your meal.
• Listen to Your Body – Eat when hungry, stop when satisfied.
• Avoid Distractions – Turn off screens and enjoy your meal.
• Stay Hydrated – Drink water to avoid mistaking thirst for hunger.

Making small, healthy choices means you can enjoy Easter and feel great. It’s all about balance!

Wishing you a fun, happy, and healthy Easter!