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Stay hydrated to help reduce fatigue, tiredness and cravings

Stay hydrated to help reduce fatigue, tiredness and cravings

August 10, 2028

Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost energy levels, and keep your mind clear.

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