Venue: Bungarribee Park, Western Sydney Parklands Every Saturday at 8am Parkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you! Find out... Read more »
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to... Read more »
Sitting all day can be a drag on your energy and health. Take charge with this simple hack: every hour, stand up for 10 minutes! This helps: Boost your energy: Movement... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney Check it Out
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
Blacktown City is home to many beautiful parks, gardens, recreation areas and playgrounds. Find out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory If you're not in Blacktown, no worries! Our resources page has a... Read more »
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
Exploring Western Sydney Parklands is guaranteed to get your heart-rate up! There are 70km of tracks and trails in the Parklands, ready for walking and jogging as well as hiking... Read more »
If your daily snacking habits involve a sugary muffin, cookie, pastry or chocolates, try setting yourself a starting goal of 2 or 3 days a week where you swap this for fresh fruit and yoghurt or veggie sticks and hummus. Get more tips on healthy living on the Live Life Get Active blog Find Out... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Live Life Get Active have free classes suitable to all ages and abilities, all equipment is supplied and plans can be adapted to any fitness level. Find and register to... Read more »
