Sign up a friend to win a cookbook
Know someone else who might like to join the 2kg Challenge? Send them this link today and you could win The Greengrocer's Diet cookbook! Send this Link
Know someone else who might like to join the 2kg Challenge? Send them this link today and you could win The Greengrocer's Diet cookbook! Send this Link
Live Life Get Active have free classes suitable to all ages and abilities, all equipment is supplied and plans can be adapted to any fitness level. Find and register to your nearest camp for free. Find Out More
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Tag us on Facebook Tag us on Instagram Send us an email
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas tailored for you. Find out more
Follow us on Facebook and Instagram, and join our Facebook Group for updates, and special offers, and to ask questions directly to our 2kg Challenge Dietitian every Monday. 2kg Challenge Western Sydney Members Facebook Group
Buying local, in-season produce is a win-win. You get: Fresher taste: Locally-grown fruits and veggies aren't shipped long distances, so they're picked at peak ripeness for maximum flavor and nutrients. Lower prices: No hefty transportation costs mean savings for you! Support local farmers: Your purchase strengthens your community and helps sustainable practices.
SiSU Health Stations gives you a free self-service health check in under five minutes. As well as your diabetes risk, SiSU Health Stations also measure blood pressure, heart rate, weight and perceived stress. Regular health checks using a SiSU machine can be an important part of your 2kg Challenge! There are SiSU machines at Workers... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Our friends at Active and Health NSW have developed Healthy Ageing Online Learning - A Free Resource for Older Adults. Here are two beginner-friendly online exercise circuits, complete with instructional videos so you can follow along at home. Click here for Exercise circuit 1 » and here for Exercise circuit 2 »
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Tag us on Facebook Tag us on Instagram Send us an email
Trying new recipes is a great way to keep healthy eating fun and interesting. If you’re looking for inspiration, Diabetes Australia has just launched a brand new FREE recipe book!... Read more »
When it comes to exercise, shift your focus from achieving a 'perfect' body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it's a celebration... Read more »
