Come and Try WalkSoccer in Blacktown A fun, safe and social way to stay active WalkSoccer is a low impact, non-contact activity made of short, friendly games. Why give it a go? - Try now, and join our ongoing program - Meet new people and stay connected - Morning tea provided - FREE tickets to... Read more »
Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? Check out Robinhood - your ultimate guide to free outdoor fitness! This website is packed with information about local fitness spots and the best part? They’re all completely FREE! You can discover outdoor gyms,... Read more »
Trying new recipes is a great way to keep healthy eating fun and interesting. If you’re looking for inspiration, Diabetes Australia has just launched a brand new FREE recipe book! Packed with heart-healthy meals designed and approved by dietitians, the Take Diabetes 2 Heart recipe book makes healthy eating delicious and simple. Download your free... Read more »
Come and Try WalkSoccer in Blacktown A fun, safe and social way to stay active WalkSoccer is a low impact, non-contact activity made of short, friendly games. Why give it a go? - Try now, and join our ongoing program - Meet new people and stay connected - Morning tea provided - FREE tickets to... Read more »
SiSU Health Stations gives you a free self-service health check in under five minutes. As well as your diabetes risk, SiSU Health Stations also measure blood pressure, heart rate, weight and perceived stress. Regular health checks using a SiSU machine can be an important part of your 2kg Challenge! There are SiSU machines at Workers... Read more »
Venue: Workers Sports, 170 Reservoir Road, Blacktown Every Tuesday at 2:30pm - 3:45pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:00pm - 3:15pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Our friends at Active and Health NSW have developed Healthy Ageing Online Learning - A Free Resource for Older Adults. Here are two beginner-friendly online exercise circuits, complete with instructional videos so you can follow along at home. Click here for Exercise circuit 1 » and here for Exercise circuit 2 »
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Tag us on Facebook Tag us on Instagram Send us an email
Come and Try WalkSoccer in Blacktown A fun, safe and social way to stay active WalkSoccer is a low impact, non-contact activity made of short, friendly games. Why give it a go? - Try now, and join our ongoing program - Meet new people and stay connected - Morning tea provided - FREE tickets to... Read more »
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas tailored for you. Find out more
Made entirely from pantry items, cooking doesn’t come much easier than this No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas tailored for you. Find out more
