Join up a friend
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
When it comes to exercise, shift your focus from achieving a 'perfect' body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it's a celebration of what your body can do. Whether dancing, hiking, yoga, or a stroll in the park, find an activity that brings you joy and makes... Read more »
Venue: Workers Sports, 170 Reservoir Road, Blacktown Every Tuesday at 2:30pm - 3:45pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:00pm - 3:15pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost energy levels, and keep your mind clear.
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Tag us on Facebook Tag us on Instagram Send us an email
Come and Try WalkSoccer in Blacktown A fun, safe and social way to stay active WalkSoccer is a low impact, non-contact activity made of short, friendly games. Why give it a go? - Try now, and join our ongoing program - Meet new people and stay connected - Morning tea provided - FREE tickets to... Read more »
Reclink Connect – by national sport and recreation charity, Reclink Australia - is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities. Join in and connect from the comfort of your own home or suggest to your local community house or Council to run a group session locally. From Yoga and Tai Chi... Read more »
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to get more physically active. Walking groups come in different sizes and walk at various times of the day and days of the week, for varying... Read more »
Let’s talk about food labels! Knowing how to read them can really help you make healthier choices, especially if you’re on a weight loss journey. Compare Options: Makes it easier to pick the healthier choice between similar products. Check Energy: You can figure out if a food is worth the energy it gives you. Know What's in... Read more »
Ditch the sugar, grab a fruit! Craving something sweet? Skip the treats, nature's candy awaits! Fruits satisfy with natural sweetness, vitamins, and fiber. Choose your rainbow: apples, berries, citrus—your body... Read more »
Venue: Workers Sports, 170 Reservoir Road, Blacktown Every Tuesday at 2:30pm - 3:45pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
