Join a walking group today!
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to... Read more »
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to... Read more »
Let’s talk about food labels! Knowing how to read them can really help you make healthier choices, especially if you’re on a weight loss journey. Compare Options: Makes it easier to... Read more »
Ditch the sugar, grab a fruit! Craving something sweet? Skip the treats, nature's candy awaits! Fruits satisfy with natural sweetness, vitamins, and fiber. Choose your rainbow: apples, berries, citrus—your body... Read more »
Venue: Workers Sports, 170 Reservoir Road, Blacktown Every Tuesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Know someone else who might like to join the 2kg Challenge? Send them this link today and you could win The Greengrocer's Diet cookbook! Send this Link
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? Check out Robinhood - your ultimate guide to free... Read more »
Take the 2kg challenge and beat diabetes. Western Sydney is a diabetes hotspot. Type 2 Diabetes is growing and is largely driven by weight gain. More than 60% of adults... Read more »
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney Check it Out
Box Divvy is a community-driven food network bringing fresh, affordable and nutritious groceries directly to you. By partnering with local farmers and suppliers, Box Divvy offers a range of seasonal fruits, vegetables, meats, and pantry... Read more »
