Join up a friend
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
June is Seniors Month! Walking is the new fitness trend - easy on the joints, great for the heart and a wonderful way to stay active and connected. Join Blacktown City Libraries Walking Group for a 30-minute walk around the streets of Blacktown, followed by refreshments and an engaging discussion about the latest podcast or... Read more »
June is Seniors Month! Empower yourself with self-defence! Join a tailored session for seniors to build confidence and safety. Learn practical techniques, situational awareness, and gentle exercises to boost mobility and fitness—all guided by an experienced instructor. Run by Blacktown City Council at the Max Webber Function Centre Book your tickets at blacktown.nsw.gov.au/seniorsmonth2025
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 3:30pm - 4:30pm Western Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown
Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost... Read more »
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
Stay active and have fun with Walking Netball, a slower-paced version of the game that’s perfect for all abilities. Whether you're reconnecting with the sport or trying it for the... Read more »
Diabetes Australia has started Diabetes YOUnited, a new membership program. Diabetes YOUnited is for everyone living in Australia with diabetes and the people who care and support them. Becoming a... Read more »
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to... Read more »
Let’s talk about food labels! Knowing how to read them can really help you make healthier choices, especially if you’re on a weight loss journey. Compare Options: Makes it easier to... Read more »
Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? Check out Robinhood - your ultimate guide to free... Read more »
