Look at the labels
Try Uncle Jimmy's Thumbs Up app. An easy way of checking out how healthy a food product is before you buy. Find Out More
Try Uncle Jimmy's Thumbs Up app. An easy way of checking out how healthy a food product is before you buy. Find Out More
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Share your experience
Venue: Bungarribee Park, Western Sydney Parklands Every Saturday at 8am Parkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you! Find out more
Healthy eating will help to: Improve your energy levels Improve your workout performance and recovery Reduce brain fog - Stabilise your mood Keep your body functioning properly Reduce your risk of becoming ill and developing some diseases like diabetes, cardiovascular disease and some cancers Improve your sleep Improve your stress levels Find out more
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown, followed by social dancing until 11pm.
Try Uncle Jimmy's Thumbs Up app. An easy way of checking out how healthy a food product is before you buy. Find Out More
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Share your experience
Venue: Bungarribee Park, Western Sydney Parklands Every Saturday at 8am Parkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you! Find out more
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas tailored for you. Find out more
Buying local, in-season produce is a win-win. You get: Fresher taste: Locally-grown fruits and veggies aren't shipped long distances, so they're picked at peak ripeness for maximum flavor and nutrients. Lower prices: No hefty transportation costs mean savings for you! Support local farmers: Your purchase strengthens your community and helps sustainable practices.
SiSU Health Stations gives you a free self-service health check in under five minutes. As well as your diabetes risk, SiSU Health Stations also measure blood pressure, heart rate, weight and perceived stress. Regular health checks using a SiSU machine can be an important part of your 2kg Challenge! There are SiSU machines at Workers... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown, followed by social dancing until 11pm.
