Healthy eating will help to: Improve your energy levels Improve your workout performance and recovery Reduce brain fog - Stabilise your mood Keep your body functioning properly Reduce your risk of becoming ill and developing some diseases like diabetes, cardiovascular disease and some cancers Improve your sleep Improve your stress levels Find out more
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown, followed by social dancing until 11pm.
Venue: Bungarribee Park, Western Sydney Parklands Every Saturday at 8am Parkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you! Find out more
Take the 2kg challenge and beat diabetes. Western Sydney is a diabetes hotspot. Diabetes is growing and is largely driven by weight gain. More than 60% of adults are either overweight or obese. Adults living in Western Sydney are twice as likely to have diabetes than those living in Sydney’s Eastern or Northern suburbs. The... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown, followed by social dancing until 11pm.
Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost energy levels, and keep your mind clear.
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Share your experience
Venue: Bungarribee Park, Western Sydney Parklands Every Saturday at 8am Parkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you! Find out more
Sitting all day can be a drag on your energy and health. Take charge with this simple hack: every hour, stand up for 10 minutes! This helps: Boost your energy: Movement gets your blood flowing and wakes you up. Improve posture: Sitting hunched is no good. Stand tall and feel the difference! Sharpen your mind: A short break can... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown, followed by social dancing until 11pm.
Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney Check it Out
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Share your experience
