Don't eat on the go or while watching TV. Eat at a table if possible. Eating meals at the table will help you to focus on the amount of food you eat. Don't eat while walking, wait until you get there and take time concentrating on what you are eating. Find out more from No... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown, followed by social dancing until 11pm.
Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney Check it Out
Exploring Western Sydney Parklands is guaranteed to get your heart-rate up! There are 70km of tracks and trails in the Parklands, ready for walking and jogging as well as hiking and cycling. See the Tracks and trails digital map to find out about each route. Find Out More
Venue: Bungarribee Park, Western Sydney Parklands Every Saturday at 8am Parkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you! Find out more
Take the 2kg challenge and beat diabetes Western Sydney is a diabetes hotspot Diabetes is growing and is largely driven by weight gain. More than 60% of adults are either overweight or obese. Adults living in Western Sydney are twice as likely to have diabetes than those living in Sydney’s Eastern or Northern suburbs. The... Read more »
If your daily snacking habits involve a sugary muffin, cookie, pastry or chocolates, try setting yourself a starting goal of 2 or 3 days a week where you swap this for fresh fruit and yoghurt or veggie sticks and hummus. Get more tips on healthy living on Live Life Get Active blog Find Out More
Sitting all day can be a drag on your energy and health. Take charge with this simple hack: every hour, stand up for 10 minutes! This helps: Boost your energy: Movement gets your blood flowing and wakes you up. Improve posture: Sitting hunched is no good. Stand tall and feel the difference! Sharpen your mind: A short break can... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown, followed by social dancing until 11pm.
Try Uncle Jimmy's Thumbs Up app. An easy way of checking out how healthy a food product is before you buy. Find Out More
Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating, sparkling water satisfies your craving for fizz without the added sugar or calories. Start today and feel revitalized!
