Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
Blacktown City is home to many beautiful parks, gardens, recreation areas and playgrounds. Find out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory If you're not in Blacktown, no worries! Our resources page has a free Out & About in Western Sydney directory for you to find new parks and outdoor activities near you.
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Take the 2kg challenge and beat diabetes. Western Sydney is a diabetes hotspot. Diabetes is growing and is largely driven by weight gain. More than 60% of adults are either overweight or obese. Adults living in Western Sydney are twice as likely to have diabetes than those living in Sydney’s Eastern or Northern suburbs. The... Read more »
When it comes to exercise, shift your focus from achieving a 'perfect' body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it's a celebration of what your body can do. Whether dancing, hiking, yoga, or a stroll in the park, find an activity that brings you joy and makes... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 3:30pm - 4:30pm Western Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown
Did you know that almost 4000 people living with type 2 diabetes develop dementia annually? And of the almost 1.2 million Australians living with type 2 diabetes, 59 per cent were aged 65 or over? Early detection of diabetes is crucial! Find out if you have diabetes or prediabetes through a simple fingerprick test. No... Read more »
Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost... Read more »
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
Blacktown City is home to many beautiful parks, gardens, recreation areas and playgrounds. Find out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory If you're not in Blacktown, no worries! Our resources page has a... Read more »
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to... Read more »
