Tai Chi at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 3:30pm - 4:30pm Western Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 3:30pm - 4:30pm Western Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown... Read more »
Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost... Read more »
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
Stay active and have fun with Walking Netball, a slower-paced version of the game that’s perfect for all abilities. Whether you're reconnecting with the sport or trying it for the... Read more »
Diabetes Australia has started Diabetes YOUnited, a new membership program. Diabetes YOUnited is for everyone living in Australia with diabetes and the people who care and support them. Becoming a... Read more »
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to... Read more »
Let’s talk about food labels! Knowing how to read them can really help you make healthier choices, especially if you’re on a weight loss journey. Compare Options: Makes it easier to pick the healthier choice between similar products. Check Energy: You can figure out if a food is worth the energy it gives you. Know What's in... Read more »
Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? Check out Robinhood - your ultimate guide to free outdoor fitness! This website is packed with information about local fitness spots and the best part? They’re all completely FREE! You can discover outdoor gyms,... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 3:30pm - 4:30pm Western Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown
The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to people over 16 years of age living in NSW. When you join, you’ll receive 6 or more confidential coaching calls with a university qualified health... Read more »
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Tag us on Facebook Tag us on Instagram Send us an email
