Up on your feet today! Stand up for ten minutes out of every hour
Sitting all day can be a drag on your energy and health. Take charge with this simple hack: every hour, stand up for 10 minutes! This helps: Boost your energy:Β Movement gets your blood flowing and wakes you up. Improve posture:Β Sitting hunched is no good.Β Stand tall and feel the difference! Sharpen your mind:Β A short break can... Read more »