Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown, followed by social dancing until 11pm.

The SiSU Health Station gives you a free self-service health check in under five minutes. There are SiSU machines at Workers Blacktown and Workers Sports and many pharmacies in Western Sydney.

Challenge yourself today: swap the elevator for the stairs. This quick burst of activity gets your heart pumping, burns calories, and even improves mood. Plus, you'll feel accomplished conquering those steps! Remember, small changes add up big.

Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown

Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown, followed by social dancing until 11pm.

Don't eat on the go or while watching TV. Eat at a table if possible. Eating meals at the table will help you to focus on the amount of food you eat. Don't eat while walking, wait until you get there and take time concentrating on what you are eating. Find out more from No... Read more »

Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown

Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown, followed by social dancing until 11pm.