What is Type 2 Diabetes?
Type 2 diabetes happens when there’s too much sugar (called glucose) in your blood. This can happen if your body isn’t making enough insulin or isn’t using it properly. Too much sugar in your blood can hurt your heart, eyes, kidneys, and even your feet.
Before Type 2 diabetes, you might be told you have pre-diabetes. This means your blood sugar is higher than normal but not high enough to be called diabetes. Having pre-diabetes doesn’t mean you will definitely get type 2 diabetes, but your risk is higher. People with prediabetes are much more likely to develop type 2 diabetes than those with healthy blood sugar levels.
The Good News
Pre-diabetes is a warning sign. It’s a chance for you to make simple, positive changes to improve your health and lower your risk. By losing just 2kg, you can reduce your chances of developing type 2 diabetes by up to 30%! Small steps now can make a big difference in your future health.
Tips to Help You Keep It Up
+ Set Realistic Goals
Changing habits takes time. Try to make small, gradual changes to your eating and exercise. It’s easier to change a little at a time than to change everything all at once.
+ Get Support
Work with your doctor and health team to stay on track. Having a good relationship with your health professionals can help you for the long run. You can also join Diabetes YOUnited, a free program from Diabetes Australia, designed for people with diabetes, pre-diabetes, and their families and carers.
+ Eat Smart
Choose regular, balanced meals that include all five food groups. Cut back on snacks and high-fat foods and be mindful of your portion sizes.
+ Stay Active
Limit screen time and keep moving. Staying active helps you feel good and keep your weight off.
+ Self-Monitor
Weigh yourself once a week to see how you’re doing. You can also use apps or pedometers to track your exercise and food habits, so you stay aware and in control.
+ Stay Informed
Keep learning about healthy food choices and how to prepare meals. This will help you manage your weight in the long run.
Sometimes, managing your weight can be harder, especially during holidays or events. If that happens, don’t worry – just focus on getting back on track!
The 2kg Challenge has all the resources to help you succeed. Whenever you need a boost, feel free to take the challenge again!
A supportive environment is important too! That’s why we’re working with local partners to make healthy choices easier in our community. Together, we’re helping each other get healthier.
Good luck, and remember – keep going, because you can do it!