Keep up your healthy habits!

Keep up your healthy habits!

May 06, 2025

Well done on taking part in the 2kg Challenge!
Whether you’re just getting started, halfway through, or nearly finished, you’ve already made a great start. Now’s a good time to think about what’s next.

Keeping up your healthy habits can help lower your risk of type 2 diabetes and other health problems. Step 4 – Plan to Keep Going gives you simple ideas to help you stay on track.

You’ve already made a great start – now let’s keep building on it! Hear are some easy ways to stay motivated and keep going.

Join Diabetes YOUnited – it’s free and open to everyone.

Diabetes YOUnited is a free program from Diabetes Australia. It’s made for anyone living with or at risk of diabetes as well as family or carers who support someone with diabetes.

When you join, you’ll get:
✓ Simple health tips you can use every day
✓ Helpful advice from health experts who understand diabetes
✓ Support from others who know what it’s like and want to cheer you on

No matter where you live in Australia, YOUnited is here to support you – and it doesn’t cost a thing.

Check in on your eating with the Healthy Eating Quiz

Want to see how your food choices are going? Try the Healthy Eating Quiz – it’s quick and easy! When you do the quiz, you’ll get:

  • Personalised tips to help you eat well
  • Simple, low-cost recipes to try at home

This quiz was made by nutrition experts at the University of Newcastle. You can do it as many times as you like to see your progress and get fresh ideas to keep your meals healthy and tasty.

Need a boost? Do the 2kg Challenge again!

If you’ve had a break of just want a fresh start, you can do the 2kg Challenge again whenever you like. All the recipes, tips, and tools are still here for you, ready whenever you need them. Here’s how to get started again:

Revisit Step 1 for new diet coaching options

Check out Step 2 for new ways to get active

Explore Step 3 for more tools to match your goals

Remember – every small step you take today is a step toward better health. We’re here to support you, every step of the way.