New Year, New You

February 09, 2026

New Year, New You

The start of a new year is a great time to focus on your health. After the holidays, it’s normal if your eating habits aren’t perfect. It can feel confusing or overwhelming to know where to start, but that’s okay! Small steps can make a big difference.

Check your eating habits

A simple first step is the Healthy Eating Quiz from No Money No Time:

– Quick and easy, takes just a few minutes.

– Get simple tips and easy recipes to help you eat healthier.

– Save your results, set goals, and track your progress.

– Even if you’ve done it before, it’s a good chance to see what’s changed.
People who check in with the quiz regularly often improve their eating over time.

Need extra support?

If the quiz shows areas you’d like help with, you can enroll in the Get Healthy Service. It’s free and offers:

– One-on-one coaching online or over the phone to help you set goals, stay motivated, and eat well.
– Tips and tools by text, email, or online chat.
– Support for Aboriginal communities, people who speak other languages, and those using the National Relay Service.
– Many people who finish the program lose weight, move more, and eat healthier.
– Simple feedback and tips to help you keep making healthy choices, plus an easy-to-use website with more healthy eating ideas.

Small steps + right support = healthy changes that feel easier (and you don’t have to do it alone!)