Want a healthier diet without the hassle? No fancy foods or time-consuming recipes needed! Take our Healthy Eating Quiz for personalized meal plans and expert nutrition tips – all free from the University of Newcastle, Australia.
Get Healthy Service offers free phone and online health coaching for people over 16 years of age living in NSW. Qualified health coaches including Dietitians and Exercise Physiologists can help to support and motivate you to reach your own healthy lifestyle goals, including reducing your risk of Type 2 diabetes.
Greater Sydney Parklands is an organization that manages five parks in Sydney, Australia: Callan Park, Centennial Parklands, Fernhill Estate, Parramatta Park, and Western Sydney Parklands. The parks offer a variety of activities including picnicking, sports, and exploring nature.
The Heart Foundation Walking program is Australia’s largest free community-based walking network. With two ways to join, Heart Foundation Walking encourages physical activity through organised walking groups and our tailored Personal Walking Plans, offering resources, support, and motivation. The program aims to improve heart health, reduce the risk of heart disease, and foster social connections among participants.
Live Life Get Active have free exercise classes suitable to all ages and abilities, all equipment is supplied and plans can be adapted to any fitness level. Find and register to your nearest camp for free.