RESOURCES

Writing down your goals and the small steps to get there can help you stay focused and motivated. Here’s one to download

Be aware of portions by using this handy portion plate from No Money No Time

The Get Heathy Service has a downloadable Action Plan to complete to help plan your 2kg Challenge journey

Here’s a quick guide to decoding nutrition labels on packaged foods and drinks

Keep track of your progress with a Daily Checklist. Here’s one to download

Find an Accredited Practising Dietitian (APD) to support your health needs.

We can recommend these services

Great places and spaces are closer than you think. Search NSW with this free digital map and create your own walk.

Walks Near Me Map is a state-wide digital and interactive map to help you create walks and find out more about great public spaces close to you.

Handy Tools