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Handy Tools

+ More Handy Tools

 

  • Get a free health check
    Visit a free SiSU Health Station to check your blood pressure, heart rate, body fat, height, weight, and BMI.

 

  • Check your weight
    Use a BMI calculator to see if your weight is in a healthy range for your height. 

 

  • Find a GP near you
    Your GP is an important part of your health team. Search for a doctor near you for health advice and support.

 

 

 

 

  • Watch short videos about health
    Watch short, easy videos from the Western Sydney Diabetes team about healthy living, with tips, tools, and information to support your health.

 

  • Find resources in your language
    Find easy-to-read health information and videos in different languages about healthy eating, physical activity, and wellbeing.

 

Handy Booklets

For Health Professionals

For Testing and Management Guidelines, click here.

“I have been referring patients who need assistance to make lifestyle changes to the 2kg Challenge, and they have found the program very useful in supporting them to achieve a 2kg (or more) weight loss. It is great that there are no cost barriers to getting care and that patients get regular support to help keep them motivated. My patients have loved the program and the improvements in their health, and it is a great tool for a busy GP to help improve overall health and wellbeing.”

– Dr Michelle Crockett, Principal Doctor, Riverstone Family Medical Practice

2kg Challenge