Handy Tools

+ More Handy Tools

 

    • Find resources in your language
      Find easy-to-read health information and videos in different languages about healthy eating, physical activity, and wellbeing.

 

    • Watch short videos about health
      Watch short, easy videos from the Western Sydney Diabetes team about healthy living, with tips, tools, and information to support your health.

 

 

Handy Booklets

For Health Professionals

“I have been referring patients who need assistance to make lifestyle changes to the 2kg Challenge, and they have found the program very useful in supporting them to achieve a 2kg (or more) weight loss. It is great that there are no cost barriers to getting care and that patients get regular support to help keep them motivated. My patients have loved the program and the improvements in their health, and it is a great tool for a busy GP to help improve overall health and wellbeing.”

– Dr Michelle Crockett, Principal Doctor, Riverstone Family Medical Practice

2kg Challenge