Why take the 2kg Challenge?
Take the 2kg challenge and beat diabetes Western Sydney is a diabetes hotspot Diabetes is growing and is largely driven by weight gain. More than 60% of adults are either... Read more »
Take the 2kg challenge and beat diabetes Western Sydney is a diabetes hotspot Diabetes is growing and is largely driven by weight gain. More than 60% of adults are either... Read more »
When it comes to exercise, shift your focus from achieving a 'perfect' body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it's a celebration... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 7pm Workers Blacktown provides free salsa classes for members in the Diamond Showroom at Workers Blacktown, followed by social dancing... Read more »
Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Dietitian talk at 1:30pm
Venue: Bungarribee Park, Western Sydney Parklands Every Saturday at 8am Parkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you! Find out... Read more »
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
Shining a light on the impact of diabetes tech and what needs to be done to improve access
Sitting all day can be a drag on your energy and health. Take charge with this simple hack: every hour, stand up for 10 minutes! This helps: Boost your energy: Movement... Read more »
Save the date for Gentle Exercises and Tai Chi at Workers Blacktown.
Diabetes Detection at Workers Blacktown 10am - 3pm in the foyer
