Buying local, in-season produce is a win-win. You get: Fresher taste: Locally-grown fruits and veggies aren't shipped long distances, so they're picked at peak ripeness for maximum flavor and nutrients. Lower prices: No hefty transportation costs mean savings for you! Support local farmers: Your purchase strengthens your community and helps sustainable practices.
We were thrilled to be profiled on Channel 7 News today. We'd like more people to know about type 2 diabetes and how to prevent it. So we encourage you to share our story. You can find it on the Channel 7 Facebook page. Or on Youtube: https://www.youtube.com/watch?v=dDLzsjS0qq
SiSU Health Stations gives you a free self-service health check in under five minutes. As well as your diabetes risk, SiSU Health Stations also measure blood pressure, heart rate, weight and perceived stress. Regular health checks using a SiSU machine can be an important part of your 2kg Challenge! There are SiSU machines at Workers... Read more »
Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost energy levels, and keep your mind clear.
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Tag us on Facebook Tag us on Instagram Send us an email
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
When it comes to exercise, shift your focus from achieving a 'perfect' body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it's a celebration of what your body can do. Whether dancing, hiking, yoga, or a stroll in the park, find an activity that brings you joy and makes... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 3:30pm - 4:30pm Western Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown
The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to people over 16 years of age living in NSW. When you join, you’ll receive 6 or more confidential coaching calls with a university qualified health... Read more »
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating, sparkling water satisfies your craving for fizz without the added sugar or calories.... Read more »
