Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
Reclink Connect – by national sport and recreation charity, Reclink Australia - is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities. Join in and connect from the... Read more »
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
When it comes to exercise, shift your focus from achieving a 'perfect' body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it's a celebration of what your body can do. Whether dancing, hiking, yoga, or a stroll in the park, find an activity that brings you joy and makes... Read more »
For those of you in our community with type 2 diabetes, here is a nutrition research study you may want to check out before recruitment ends on November 15. Researchers are from our fabulous partners at the University of Newcastle – the folks behind No Money, No Time (where we get a lot of our recipes for... Read more »
Venue: Workers Sports, 170 Reservoir Road, Blacktown Every Tuesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost energy levels, and keep your mind clear.
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Tag us on Facebook Tag us on Instagram Send us an email
Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating, sparkling water satisfies your craving for fizz without the added sugar or calories. Start today and feel revitalized!
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to get more physically active. Walking groups come in different sizes and walk at various times of the day and days of the week, for varying... Read more »
