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Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
Let’s talk about food labels! Knowing how to read them can really help you make healthier choices, especially if you’re on a weight loss journey. Compare Options: Makes it easier to... Read more »
Ditch the sugar, grab a fruit! Craving something sweet? Skip the treats, nature's candy awaits! Fruits satisfy with natural sweetness, vitamins, and fiber. Choose your rainbow: apples, berries, citrus—your body... Read more »
Venue: Workers Sports, 170 Reservoir Road, Blacktown Every Tuesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to... Read more »
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating, sparkling water satisfies your craving for fizz without the added sugar or calories.... Read more »
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to... Read more »
Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney Check it Out
Box Divvy is a community-driven food network bringing fresh, affordable and nutritious groceries directly to you. By partnering with local farmers and suppliers, Box Divvy offers a range of seasonal fruits, vegetables, meats, and pantry... Read more »
Venue: Workers Sports, 170 Reservoir Road, Blacktown Every Tuesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
