Venue: Bungarribee Park, Western Sydney Parklands Every Saturday at 8am Parkruns are held around the country every Saturday morning. Try Rooty Hill Parkrun or another closest to you! Find out more
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to get more physically active. Walking groups come in different sizes and walk at various times of the day and days of the week, for varying... Read more »
Sitting all day can be a drag on your energy and health. Take charge with this simple hack: every hour, stand up for 10 minutes! This helps: Boost your energy: Movement gets your blood flowing and wakes you up. Improve posture: Sitting hunched is no good. Stand tall and feel the difference! Sharpen your mind: A short break can... Read more »
What role does exercise play if I am living with Type 2 Diabetes? Helps manage blood glucose levels Contributes to weight loss Lowers blood pressure reduces risk of heart disease Aerobic exercises (cardio) are recommended to best manage Type 2 Diabetes. This includes anything that gets your heart up! These words of wisdom are from... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney Check it Out
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Tag us on Facebook Tag us on Instagram Send us an email
Blacktown City is home to many beautiful parks, gardens, recreation areas and playgrounds. Find out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory If you're not in Blacktown, no worries! Our resources page has a free Out & About in Western Sydney directory for you to find new parks and outdoor activities near you.
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
Exploring Western Sydney Parklands is guaranteed to get your heart-rate up! There are 70km of tracks and trails in the Parklands, ready for walking and jogging as well as hiking... Read more »
If your daily snacking habits involve a sugary muffin, cookie, pastry or chocolates, try setting yourself a starting goal of 2 or 3 days a week where you swap this... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
