North West Community Services Inc runs FREE community fitness classes each Tuesday at 10:30am, during school terms. Interested? Call 9627 3622 or email athapa@nwcs.org.au There are also extra classes in August and September, specifically for seniors at a cost of $5 per session. These hour long classes are held on Tuesdays at 11:30am and Fridays... Read more »
June is Seniors Month! Walking is the new fitness trend - easy on the joints, great for the heart and a wonderful way to stay active and connected. Join Blacktown City Libraries Walking Group for a 30-minute walk around the streets of Blacktown, followed by refreshments and an engaging discussion about the latest podcast or... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 3:30pm - 4:30pm Western Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown
The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to people over 16 years of age living in NSW. When you join, you’ll receive 6 or more confidential coaching calls with a university qualified health... Read more »
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Tag us on Facebook Tag us on Instagram Send us an email
Reclink Connect – by national sport and recreation charity, Reclink Australia - is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities. Join in and connect from the comfort of your own home or suggest to your local community house or Council to run a group session locally. From Yoga and Tai Chi... Read more »
Perfect for lunch or dinner, this simple, nourishing salad can be whipped together in just minutes. No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas tailored for you. Find out more
Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney Check it Out
North West Community Services Inc runs FREE community fitness classes each Tuesday at 10:30am, during school terms. Interested? Call 9627 3622 or email athapa@nwcs.org.au There are also extra classes in... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 3:30pm - 4:30pm Western Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown... Read more »
