Exercise for health, not perfection
When it comes to exercise, shift your focus from achieving a 'perfect' body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it's a celebration... Read more »
When it comes to exercise, shift your focus from achieving a 'perfect' body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it's a celebration... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost... Read more »
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? Check out Robinhood - your ultimate guide to free... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to... Read more »
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Live Life Get Active have free classes suitable to all ages and abilities, all equipment is supplied and plans can be adapted to any fitness level. Find and register to... Read more »
Reclink Connect – by national sport and recreation charity, Reclink Australia - is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities. Join in and connect from the... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
