We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »

Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to... Read more »

Let’s talk about food labels! Knowing how to read them can really help you make healthier choices, especially if you’re on a weight loss journey. Compare Options: Makes it easier to... Read more »

Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? Check out Robinhood - your ultimate guide to free... Read more »

Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown

The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to... Read more »

We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »

Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating, sparkling water satisfies your craving for fizz without the added sugar or calories.... Read more »

Perfect for lunch or dinner, this simple, nourishing salad can be whipped together in just minutes. No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating... Read more »

Follow us on Facebook and Instagram, and join our Facebook Group for updates, and special offers, and to ask questions directly to our 2kg Challenge Dietitian every Monday. 2kg Challenge... Read more »