Reclink Connect – by national sport and recreation charity, Reclink Australia - is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities. Join in and connect from the... Read more »
Follow us on Facebook and Instagram, and join our Facebook Group for updates, and special offers, and to ask questions directly to our 2kg Challenge Dietitian every Monday. 2kg Challenge... Read more »
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
Take the 2kg challenge and beat diabetes. Western Sydney is a diabetes hotspot. Type 2 Diabetes is growing and is largely driven by weight gain. More than 60% of adults... Read more »
June is Seniors Month! Walking is the new fitness trend - easy on the joints, great for the heart and a wonderful way to stay active and connected. Join Blacktown... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 3:30pm - 4:30pm Western Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown... Read more »
Our friends at Active and Health NSW have developed Healthy Ageing Online Learning - A Free Resource for Older Adults. Here are two beginner-friendly online exercise circuits, complete with instructional videos so you can follow along at home. Click here for Exercise circuit 1 » and here for Exercise circuit 2 »
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
Trying new recipes is a great way to keep healthy eating fun and interesting. If you’re looking for inspiration, Diabetes Australia has just launched a brand new FREE recipe book! Packed with heart-healthy meals designed and approved by dietitians, the Take Diabetes 2 Heart recipe book makes healthy eating delicious and simple. Download your free... Read more »
Buying local, in-season produce is a win-win. You get: Fresher taste: Locally-grown fruits and veggies aren't shipped long distances, so they're picked at peak ripeness for maximum flavor and nutrients. Lower prices: No hefty transportation costs mean savings for you! Support local farmers: Your purchase strengthens your community and helps sustainable practices.
SiSU Health Stations gives you a free self-service health check in under five minutes. As well as your diabetes risk, SiSU Health Stations also measure blood pressure, heart rate, weight and perceived stress. Regular health checks using a SiSU machine can be an important part of your 2kg Challenge! There are SiSU machines at Workers... Read more »
