Peach, Raspberry & Chia Smoothie 

This Peach, Raspberry & Chia Smoothie from The Greengrocer’s Diet is a perfect way to cool down and fuel your body. It’s simple to make, yummy, and packed with good things that help you feel great and keep you strong. Plus, it’s a smart choice that won’t cost you a lot! 

Why it’s good for you: 

• Calcium to keep your bones strong 
• Protein to help your muscles  
• Low GI to help keep your blood sugar steady
• Fibre to keep your gut healthy and helps you feel full 

What you need: 

• 1 peach, sliced 
• Half a punnet of raspberries 
• 2 tablespoons of chia seeds 
• 1 cup of low-fat Greek yoghurt 
• Juice of 1 lime 
• 1 cup of ice 

How to make it: 

1. Put everything in a blender. 
2. Blend until smooth. 
3. Pour into a glass and enjoy right away!