Need a Little Extra Support? Try 1800PREVENT

1800PREVENT (Type 2 Diabetes) is a free service from Diabetes Australia that helps you understand your risk of type 2 diabetes and find support to stay healthy.

Who is it for?
Anyone who:
– Is worried about their risk of type 2 diabetes
– Wants simple, practical health tips
– Would like help finding free local programs and support

What can it help with?
– Easy-to-understand information about type 2 diabetes
– Links to free programs, including health coaching
– Helpful resources on healthy eating, moving more, and lifestyle changes

How to use it:
Choose what works best for you:
– Call: 1800PREVENT (1800 773 8368), Monday-Friday, 8:30am-5:00pm (excluding public holidays). Trained staff will connect you with the right support.
– Online: Visit the website anytime for tools, resources, and information.
– Check your risk: Use the Australian Type 2 Diabetes Risk Calculator – it’s quick, free, and gives you a personal risk score with practical next steps.

Why try 1800PREVENT?
– It’s free and easy to use
– Connects you to trusted support
– Helps you take action early

Think of 1800PREVENT as another handy tool in your 2kg Challenge toolkit to help you feel good and stay healthy!