Try out a new recipe
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
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Try an exercise lesson at home
Our friends at Active and Health NSW have developed Healthy Ageing Online Learning - A Free Resource for Older Adults. Here are two beginner-friendly online exercise circuits, complete with instructional... Read more »
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Try Dr Karl’s Secret Slow Cook Bolognaise
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
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Catch us on Channel 7 News
We were thrilled to be profiled on Channel 7 News today. We'd like more people to know about type 2 diabetes and how to prevent it. So we encourage you... Read more »
Buy local and in season fruit and vegetables to save money while eating well
Buying local, in-season produce is a win-win. You get: Fresher taste: Locally-grown fruits and veggies aren't shipped long distances, so they're picked at peak ripeness for maximum flavor and nutrients. Lower prices: No... Read more »
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Get a free health check from a SiSU Health Station
SiSU Health Stations gives you a free self-service health check in under five minutes. As well as your diabetes risk, SiSU Health Stations also measure blood pressure, heart rate, weight... Read more »
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Stay hydrated to help reduce fatigue, tiredness and cravings
Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost... Read more »
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Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
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Join Diabetes YOUnited
Diabetes Australia has started Diabetes YOUnited, a new membership program. Diabetes YOUnited is for everyone living in Australia with diabetes and the people who care and support them. Becoming a... Read more »
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Join up a friend
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
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Exercise for health, not perfection
When it comes to exercise, shift your focus from achieving a 'perfect' body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it's a celebration... Read more »
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Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Tai Chi at Workers Blacktown
Tai Chi at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 3:30pm - 4:30pm Western Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown... Read more »
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Sign up for FREE phone and online health coaching
The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to... Read more »
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Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
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Ditch the soft drink today! Opt for sparkling water instead.
Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating, sparkling water satisfies your craving for fizz without the added sugar or calories.... Read more »
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Join a walking group today!
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to... Read more »
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Up on your feet today! Stand up for ten minutes out of every hour
Sitting all day can be a drag on your energy and health. Take charge with this simple hack: every hour, stand up for 10 minutes! This helps: Boost your energy: Movement... Read more »
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Get Fit for Free with Outdoor Gym Equipment!
Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? Check out Robinhood - your ultimate guide to free... Read more »
2 events,
Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Tai Chi at Workers Blacktown
Tai Chi at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 3:30pm - 4:30pm Western Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown... Read more »
1 event,
Sign up a friend to win a cookbook
Know someone else who might like to join the 2kg Challenge? Send them this link today and you could win The Greengrocer's Diet cookbook! Send this Link
1 event,
Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
1 event,
Check out Reclink Connect’s FREE weekday programs to engage your body and mind
Reclink Connect – by national sport and recreation charity, Reclink Australia - is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities. Join in and connect from the... Read more »
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Try these tips to healthier eating
Healthy eating will help to: Improve your energy levels Improve your workout performance and recovery Reduce brain fog - Stabilise your mood Keep your body functioning properly Reduce your risk... Read more »
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Try Karen’s Daughter’s Friend’s Mum’s Easy Chicken Stir-Fry
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
1 event,
Run out of ideas?
Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney Check it Out
2 events,
Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Tai Chi at Workers Blacktown
Tai Chi at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 3:30pm - 4:30pm Western Sydney Changing Diabetes provides free tai chi for members in the Diamond Showroom at Workers Blacktown... Read more »
1 event,
Join a free boxing, cross-training or yoga camp
Live Life Get Active have free classes suitable to all ages and abilities, all equipment is supplied and plans can be adapted to any fitness level. Find and register to... Read more »
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Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
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Learn more about our friends – Box Divvy
Box Divvy is a community-driven food network bringing fresh, affordable and nutritious groceries directly to you. By partnering with local farmers and suppliers, Box Divvy offers a range of seasonal fruits, vegetables, meats, and pantry... Read more »
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Understanding food labels
Let’s talk about food labels! Knowing how to read them can really help you make healthier choices, especially if you’re on a weight loss journey. Compare Options: Makes it easier to... Read more »
