Stay Connected and Ask a Dietitian
Follow us on Facebook and Instagram, and join our Facebook Group for updates, and special offers, and to ask questions directly to our 2kg Challenge Dietitian every Monday. 2kg Challenge... Read more »
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Calendar of Events
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1 event,
2 events,
Get a free health check from a SiSU Health Station
SiSU Health Stations gives you a free self-service health check in under five minutes. As well as your diabetes risk, SiSU Health Stations also measure blood pressure, heart rate, weight... Read more »
New! Line Dancing at Workers Sports
New! Line Dancing at Workers Sports
Venue: Workers Sports, 170 Reservoir Road, Blacktown Every Tuesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
1 event,
Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
1 event,
Try an exercise lesson at home
Our friends at Active and Health NSW have developed Healthy Ageing Online Learning - A Free Resource for Older Adults. Here are two beginner-friendly online exercise circuits, complete with instructional... Read more »
1 event,
Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
1 event,
Try Easy as Red Lentil Dahl
Made entirely from pantry items, cooking doesn’t come much easier than this No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all,... Read more »
1 event,
Looking for easy, tasty meal ideas? Get your FREE recipe book!
Trying new recipes is a great way to keep healthy eating fun and interesting. If you’re looking for inspiration, Diabetes Australia has just launched a brand new FREE recipe book!... Read more »
1 event,
Exercise for health, not perfection
When it comes to exercise, shift your focus from achieving a 'perfect' body to nurturing your physical and mental well-being. Exercise is not a punishment for indulging; it's a celebration... Read more »
1 event,
New! Line Dancing at Workers Sports
New! Line Dancing at Workers Sports
Venue: Workers Sports, 170 Reservoir Road, Blacktown Every Tuesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
1 event,
Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
1 event,
Stay hydrated to help reduce fatigue, tiredness and cravings
Instead of reaching for sugary drinks or caffeine, prioritize water throughout the day. Dehydration can mimic fatigue, tiredness, and even cravings. Stay hydrated to help your body function optimally, boost... Read more »
1 event,
Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
1 event,
Check out Reclink Connect’s FREE weekday programs to engage your body and mind
Reclink Connect – by national sport and recreation charity, Reclink Australia - is a FREE national engagement initiative to connect you with expert-led health and wellbeing activities. Join in and connect from the... Read more »
1 event,
Join up a friend
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
1 event,
Understanding food labels
Let’s talk about food labels! Knowing how to read them can really help you make healthier choices, especially if you’re on a weight loss journey. Compare Options: Makes it easier to... Read more »
2 events,
Say no to sweet snacks today. Have a piece of fruit instead
Ditch the sugar, grab a fruit! Craving something sweet? Skip the treats, nature's candy awaits! Fruits satisfy with natural sweetness, vitamins, and fiber. Choose your rainbow: apples, berries, citrus—your body... Read more »
New! Line Dancing at Workers Sports
New! Line Dancing at Workers Sports
Venue: Workers Sports, 170 Reservoir Road, Blacktown Every Tuesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
1 event,
Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
1 event,
Sign up for FREE phone and online health coaching
The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to... Read more »
1 event,
Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
1 event,
Ditch the soft drink today! Opt for sparkling water instead.
Make a healthier choice by ditching soft drinks and opting for sparkling water instead. Refreshing and hydrating, sparkling water satisfies your craving for fizz without the added sugar or calories.... Read more »
1 event,
Join a walking group today!
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to... Read more »
1 event,
Run out of ideas?
Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney Check it Out
2 events,
Learn more about our friends – Box Divvy
Box Divvy is a community-driven food network bringing fresh, affordable and nutritious groceries directly to you. By partnering with local farmers and suppliers, Box Divvy offers a range of seasonal fruits, vegetables, meats, and pantry... Read more »
New! Line Dancing at Workers Sports
New! Line Dancing at Workers Sports
Venue: Workers Sports, 170 Reservoir Road, Blacktown Every Tuesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
1 event,
Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
2 events,
Sign up a friend to win a cookbook
Know someone else who might like to join the 2kg Challenge? Send them this link today and you could win The Greengrocer's Diet cookbook! Send this Link
Join a free boxing, cross-training or yoga camp
Live Life Get Active have free classes suitable to all ages and abilities, all equipment is supplied and plans can be adapted to any fitness level. Find and register to... Read more »
1 event,
Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
1 event,
Get Fit for Free with Outdoor Gym Equipment!
Looking to work out with gym equipment without the fees? Or maybe you just want to soak up the sun while you exercise? Check out Robinhood - your ultimate guide to free... Read more »
2 events,
Try Ellie’s Sunshine (Vitamin D) Salad
Perfect for lunch or dinner, this simple, nourishing salad can be whipped together in just minutes. No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating... Read more »
Why take the 2kg Challenge?
Take the 2kg challenge and beat diabetes. Western Sydney is a diabetes hotspot. Type 2 Diabetes is growing and is largely driven by weight gain. More than 60% of adults... Read more »
1 event,
Try out a new recipe
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
2 events,
Try Asparagus, Tomato & Feta Salad
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
New! Line Dancing at Workers Sports
New! Line Dancing at Workers Sports
Venue: Workers Sports, 170 Reservoir Road, Blacktown Every Tuesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members at Workers Sports
1 event,
Line Dancing at Workers Blacktown
Line Dancing at Workers Blacktown
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
1 event,
Try an exercise lesson at home
Our friends at Active and Health NSW have developed Healthy Ageing Online Learning - A Free Resource for Older Adults. Here are two beginner-friendly online exercise circuits, complete with instructional... Read more »
1 event,
Tell us about your progress!
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
1 event,
Try Grilled Mediterranean Veg Pizza
No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas... Read more »
1 event,
Looking for easy, tasty meal ideas? Get your FREE recipe book!
Trying new recipes is a great way to keep healthy eating fun and interesting. If you’re looking for inspiration, Diabetes Australia has just launched a brand new FREE recipe book!... Read more »
