Learn about the power of exercise

What role does exercise play if I am living with Type 2 Diabetes?

• Helps manage blood glucose levels
• Contributes to weight loss
• Lowers blood pressure
• reduces risk of heart disease

Aerobic exercises (cardio) are recommended to best manage Type 2 Diabetes. This includes anything that gets your heart up!

These words of wisdom are from the team at Live Life Get Active

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