Blacktown City is home to many beautiful parks, gardens, recreation areas and playgrounds. Find out more here https://www.blacktown.nsw.gov.au/Sport-recreation/Parks-and-recreation-directory If you're not in Blacktown, no worries! Our resources page has a... Read more »
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
Take the 2kg challenge and beat diabetes. Western Sydney is a diabetes hotspot. Diabetes is growing and is largely driven by weight gain. More than 60% of adults are either... Read more »
Let’s talk about food labels! Knowing how to read them can really help you make healthier choices, especially if you’re on a weight loss journey. Compare Options: Makes it easier to... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney Check it Out
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours... Read more »
Did you know pre-diabetes often has no signs or symptoms? Lifestyle intervention including regular physical activity, healthy eating and good sleep is the first line of defence in preventing and... Read more »
Heart Foundation Walking have established a network of walking groups all over Australia, led by community volunteer Walk Organisers. The Walking Groups are a social, fun and easy way to... Read more »
Sitting all day can be a drag on your energy and health. Take charge with this simple hack: every hour, stand up for 10 minutes! This helps: Boost your energy: Movement... Read more »
The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to... Read more »
If your daily snacking habits involve a sugary muffin, cookie, pastry or chocolates, try setting yourself a starting goal of 2 or 3 days a week where you swap this... Read more »
